Your Workout Program Goes Hand-In-Hand With Your Mission Statement

What’s your mission in life? Check out this lesson for the importance of creating your mission statement to go along with your effective workout program.

HERE’S A RECAP OF YOUR LESSONS SO FAR:

Lesson 1: You Must Have a Powerful and Meaningful Reason To Want To Change

Lesson #2: You Need to Make a Decision to Change

Lesson #3: Create a Sense of Urgency

Lesson #4: Write down your goals, draft a contract with yourself, then sign and date it

Lesson #5: Take Your Photo

****(Remember, the greatest effect from these lessons will be their combined synergy)*******

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LESSON #6:

CREATE A MISSION STATEMENT

While putting my workout program together in preparation for the journey that eventually would lead me to the

A well-devised workout plan and mission statement will help you keep on track on your journey to Fitness Excellence.

Physique Transformation contest win, I created my mission statement. I used it as another important tool that allowed me to focus on what was truly meaningful to me. It empowered me to give it my all everyday. I read this mission statement at least once, sometimes twice per day. Along with my contract I would religiously read them once in the morning upon awakening and another as I went to bed as one of the last thoughts of the day.

My mission statement was very specific, just as yours needs to be. What the mission statement does is outline the very specifics of your program and what you need to do on a regular basis in order to achieve your eventual final goals. Here is exactly how mine read:

1) I promise myself today to be at 5% bodyfat or below by 9/19/98. I will do everything in my power to achieve this goal.

2) I will be 100% strict on my diet for these entire 12 weeks. I need to ingest no more than 2,200 – 2,300 calories per day, every day WITHOUT FAIL! I will alternate and allow some higher calorie days on occasion only for the sole purpose of not depleting myself too much.

3) I will commit 100% to my prescribed training routine AND will complete my HIIT training 3 days per week.

Harry Johnson Jr. 6/15/98 I WILL SUCCEED!!!

Yours doesn’t have to be exactly like mine< although it could. But you HAVE to have one it is that important. And you must place it in a conspicuous place so that you can read it at least once per day. By consistently doing this every day you will be training your mind to accept this ‘program’ as a given and a virtual reality.

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Click Here to learn how to put together an exercise program that REALLY WORKS and cause you to lose fat like crazy!

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What do you have to do every day in order to achieve your 12-week goals? Here’s the best way to do it. Break your goals down into easily achievable and measurable chunks. If your goal is to lose 30 lbs of fat in 12 weeks then this equates to an achievable and measurable 2.5 lb fat loss per week. If your goal is a 10 lb muscle gain in 12 weeks this equals 0.8 lbs of lean mass gain per week. Do you see how much more manageable a 30 lb fat loss or 10 lb muscle gain goal can be when you break it down this way?

So now that you understand why it’s so important to do this, what is your mission statement? And understand the difference between the contract you have made and your mission statement is that in your contract you will write down everything you want to accomplish – your goals. Your mission statement will provide the details on what you have to do on a daily basis in order to accomplish those goals.

A clear and distinct mission statement will point you in the right direction and keep you "on target" with your workout program.

You’ve heard the old adage, “If you fail to plan your are planning to fail.” In no case is this truer than in the difficult task of transforming your body.

Difficult if you don’t utilize these principles and Blueprints I’m going to show you, and flat out pleasurable if you do. You see, although you will be working hard in the gym, the almost instantaneous results you will achieve will be such an incredible high for you. You’ll look forward to going to the gym, eating the right foods, and doing all the necessary things that will give you the body of your dreams.

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If you’re in bad shape, or feel that you have terrible genetics, and no matter what you’ve done in the past to get in shape but never could, then this is Your answer…

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You’ll love the “good feelings” you‘ll have about yourself, so much so that it will reflect upon others. Your work life, relationships, and home life will improve such that you will feel like it’s a miracle. Don’t believe me? Here’s what Mike Fisher, a technician who works on the Space Shuttle in Cape Canaveral, FL had to say after completing his 12-week program:

”Nobody ever told me completing 12 weeks of body transformation would also transform my everyday life too. Everything has drastically changed in my life from my body to my family to work, and all for the better I might add. And it all started with just wanting to lose some weight and be happy again…and I didn’t want to feel sick anymore.

For eleven years I have been on a path of self-destruction. Lots of beer drinking, smoking a pack or more of cigarettes a day, and wondering why I was so out of shape. While drinking my beer I would always think about the diet I was going to start on Monday. Then the next morning I would look in the mirror, getting more and more upset with what I saw.

My attitude was starting to affect my family, my job, and everything else I did. My wife would tell me I was becoming very hard to live with and that my own children were even afraid to speak with me. I finally stopped one day and took a hard look at what I was doing to my family and asked myself, ‘Why was I acting like this?’

The answer was easy…I had not started that Monday diet and was angry with myself for not doing so. Finally I decided to do something about it so off I went to the gym, new diet in hand and at the time weighing 250 pounds. I ended up losing 25 pounds but went up and down with the same 25 pounds at least six or seven times from January to the end of September. I was the epitome of the yo-yo dieter. Becoming more and more frustrated with my lack of progress I became even more unbearable to be around.

One fateful day in the gym I met Harry Johnson who told me about how his customized fitness program could help me. I didn’t really believe him at first but somehow I just trusted. I was desperate and ready to do just about anything at this point. So I went home after my workout and looked up the web site. To say that things haven’t been the same since is an understatement.

October 9th through January 28th, 2000 is the short period of time in my life that I will always remember. I was 225 pounds and 25% body fat on October 9th. I had also just turned 40 three days before. By January 28th I was 173 pounds and 10% body fat, and a completely different person to live with according to my wife and children. I felt like a brand new man!

Stick to your mission statement and workout program long enough and you will soon see results!

What made it all so easy for me was my diet and workout was all laid out for me. All I had to do was follow it.

I had some real challenges during my program. At work I would be on a morning shift and then two days later I would find myself on the graveyard shift. Then within a couple of days I would be back on second shift or flying out of the state to work. I knew hours like that would affect the way I slept and when I would work out.

So I decided that whenever I woke up, no matter what shift I was on at the time, was when I was going to work out. And because of my dynamically changing schedule I had less energy than I would like for my workouts. However, once there I was really motivated to giving it my all.

Things just kept getting better everyday. New things were happening that I personally thought could never happen in a million years. After two weeks of my morning run, one day I thought to myself “this is really getting more and more painful” as far as my breathing was concerned. As I was running I made the decision that when I got home I would throw that pack of cigarettes away that I had waiting for me.

And it was as easy as that to end the smoking habit that completely taken over my life. The strangest thing is now have absolutely no cravings for cigarettes at all! I had tried to quit at least eight or ten times over the last few years. This is one of the things I am so proud of. No smoking…what a feeling of freedom for me.

In my fifth week it became evident that my jeans were a little too large. So off to the department store I went figuring maybe I would go from my size 40 to a size 36. Much to my surprise I was walking out with a size 34.
Right now I am wearing size 30’s!

All I say now to all the people who have asked what I have been doing is to go for it!!! Just follow every part of the workout and diet that Harry Johnson has custom designed for you and the results will be there.

I am living proof of that.

From a grumpy, beer drinking, fat couch potato, to where I am now in such a short period of time is absolutely amazing. I still can’t believe the reflection I see of myself in the mirror; just ask my wife, even she can’t get over it. Not to mention our time spent together now is great, quality time without that grumpy man around anymore.

What is really motivating is the people that wouldn’t talk to me in the gym before now come up and talk to me all the time. They want to know what I did. They can’t believe the changes in me, the physical part only being the most obvious. I guess they thought I was unapproachable as even my own family did.

Now I have a new confidence that wasn’t there when I was miserable with myself before. I speak with people all the time, and if they want to know what helped me change I am more then happy to share what I have learned with them. I let them all know about Harry and his program and hope some of them will start it. I am so passionate to help people learn what I have learned since I started this.

The amazing thing is my wife has started exercising and eating better now. We also work out together too. It is such great quality time we spend together, our married life will never be the same.

My wife says she ‘loves being around me now.’ She also says I am the happy guy she married 23 years ago. Thanks Harry for allowing me to regain my life.”

So you can see what happens when you decide to take this journey of body fulfillment. Not only does your outside self change, but your internal character dramatically improves as well. And you can’t help but reflect this change to the outside world.

I want you to make me a promise. Once you experience these changes I’m talking about I want you to write me back and tell me all about them. I’m sincerely interested in learning of your successes.

Take Charge!

P.S. Don’t forget to sign up for my Revolutionary Fitness Event this coming Tuesday, July 7th, at 9:00 PM EST. I’ll be discussing details of my Amazing Fat Burning Formula Program and answering all of your pertinent questions. I call this Fitness Event a “Watershed” event because it will literally be marking a change in the history of how someone goes about getting into shape. This, I dare say, revolutionary new “synergistic” way of eating, exercising, and supplementing, will alter the course in which people choose to get in shape. You will be the first recipients to experience and learn this new way of transforming your body.

Since so many people will be attending, and I only have 200 lines available for the event, enter your first name and email address to be on the Advance Notification List for this event:

And don’t forget that for those that do sign up AND come to this website and ask me any question that relates to health, workout programs, fitness, or supplements, I’ll give them the entire MP3 recording of the event for free. PLUS, a very special secret surprise gift you’ll REALLY find useful (You really want to get this!). GO NOW to this link and ask me your question: http://instantTeleseminar.com/?eventid=8076315

(make sure to enter your email address when you ask your question so I can check to see if you got on the advance notification list too – I really want to give you this free MP3 recording of the event – I know it will truly help you get fit once and for all)