45-Day Update

5.7% body fat

I don’t have access to a scale yet so can’t tell you how much actual fat loss that is until I get home again.

Here’s the thing everyone…

Even I shake my head at the effectiveness of the way I’ve put together my eating program in order to lose this much fat… this quickly… and this enjoyably…

But last night was NOT so enjoyable.

Here’s why…

Yesterday was my high-calorie day. Although I was only going to have a high carbohydrate meal for the last meals of the day (as I told you I would last week – for my final 2 weeks) I actually decided to do something different. I actually decided to try and stuff myself as much as I possibly could with high-carbohydrate foods. And I did…

But I paid the price last night… boy did I! Talk about a stomach ache. I had so much food the last half of yesterday that I actually feared for my safety. Thought I had some kind of blockage or something. It felt awful (I don’t recommend doing this, by the way, I wanted to do an extreme test for you to show you something).

When I woke up in the morning I felt fine (thankfully). With trepidation I pulled out my bodyfat calipers. When I measured my abs, they had gone down from a 7 mm thickness to 6 mm (actually measured a 5 mm thickness but didn’t count it). With my other measurements this brought me in at 5.7% bodyfat.

Also, I have not done any cardio now for almost a week. Couldn’t, I was up in the mountains and the weather was bad all the time. With my bad knee I can’t run, can only bike (and no bike).

So (gotta be quick, they’re calling our plane to board – I’m in Syracuse still), no cardio, massive eating (no, I don’t have a tapeworm ), minimal bodyweight exercises (I got a cool video I shot showing me doing some creative exercising), and I’m at an all-time low in bodyfat percentage.

Watch for my next post, I’ve done enough talking. Now, I’m going to let you decide on me doing a live streaming event to help answer your questions. Look for that when I land later today.

Ciao!