Comments on: My Trade Secret To Lose Weight Fast http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/ Fast, Easy, Fun, Effective Fitness Advice from 1998 Body For Life Champion Harry Johnson Jr Fri, 10 Feb 2012 06:00:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jeff Gustafsson http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-4038 Jeff Gustafsson Thu, 30 Jul 2009 19:24:14 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-4038 Hi Harry, You are probably busy, but I havent heard from you about getting my shipping address for sending your program. I am really excited to get it since winning. Have a great day, Jeff Hi Harry,

You are probably busy, but I havent heard from you about getting my shipping address for sending your program. I am really excited to get it since winning.

Have a great day,

Jeff

]]> By: Simon@leadership http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3853 Simon@leadership Thu, 09 Jul 2009 11:50:55 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3853 "Ok, here’s a hint… in analyzing my diet (on my strict low-calorie days), there is something I’m consuming in relatively high quantities on those days that is really helping me to lose fat quicker. What is it? It’s one word…" Fibre? “Ok, here’s a hint… in analyzing my diet (on my strict low-calorie days), there is something I’m consuming in relatively high quantities on those days that is really helping me to lose fat quicker. What is it? It’s one word…”

Fibre?

]]> By: Jeff http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3834 Jeff Mon, 06 Jul 2009 19:31:27 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3834 Thanks Harry* I am excited to win. In my opinion your EAS transformation was the most incredible one in their history. So I am honored to receive it. I watch your emails & your work testing different web methodology & can see you are testing everything & progressing in that area like crazy. It is very inspiring. Thanks again you made my day today ! Thanks Harry* I am excited to win.

In my opinion your EAS transformation was the most incredible one in their history. So I am honored to receive it. I watch your emails & your work testing different web methodology & can see you are testing everything & progressing in that area like crazy.

It is very inspiring. Thanks again you made my day today !

]]> By: Harry http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3828 Harry Sun, 05 Jul 2009 18:21:55 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3828 Bingo! Jeff Gustafsson hit it on the head! Heavy amounts of fibrous, water-filled vegetables. FIBER is the key. Two reasons. First, fiber goes through your body largely unabsorbed, it provides bulk in foods without "active" calories. So if you had a 20 gram carbohydrate meal and 10 of those grams were fiber, then your true "net" carbohydrates would only be 10 grams, or HALF the real calories your body is ingesting. Cool, right? Second, most foods that are high in fiber are foods that are typically found in nature. Veggies/salads, etc. And these are the foods that will help you lose fat easiest. Finally, high fiber foods tend to be low on the glycemic index. This causes a slow, even, controlled release of insulin when you eat these foods, helpful for preventing fat storage. JEFF, I'LL BE GETTING IN TOUCH WITH YOU TO GET YOUR SHIPPING ADDRESS TO SEND YOU MY PROGRAM. AGAIN... CONGRATULATIONS!!! Bingo! Jeff Gustafsson hit it on the head! Heavy amounts of fibrous, water-filled vegetables. FIBER is the key. Two reasons. First, fiber goes through your body largely unabsorbed, it provides bulk in foods without “active” calories. So if you had a 20 gram carbohydrate meal and 10 of those grams were fiber, then your true “net” carbohydrates would only be 10 grams, or HALF the real calories your body is ingesting. Cool, right?

Second, most foods that are high in fiber are foods that are typically found in nature. Veggies/salads, etc. And these are the foods that will help you lose fat easiest.

Finally, high fiber foods tend to be low on the glycemic index. This causes a slow, even, controlled release of insulin when you eat these foods, helpful for preventing fat storage.

JEFF, I’LL BE GETTING IN TOUCH WITH YOU TO GET YOUR SHIPPING ADDRESS TO SEND YOU MY PROGRAM. AGAIN… CONGRATULATIONS!!!

]]> By: Jeff Gustafsson http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3827 Jeff Gustafsson Sun, 05 Jul 2009 03:06:19 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3827 BTW Happy 4th Of July everyone. Hope your year is filled with very good fortune & health. BTW Happy 4th Of July everyone. Hope your year is filled with very good fortune & health.

]]> By: Shannon http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3826 Shannon Sun, 05 Jul 2009 00:33:29 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3826 It could possibly be the grapefruit, as its a natural fat burner and I do notice it on all your low days. It could possibly be the grapefruit, as its a natural fat burner and I do notice it on all your low days.

]]> By: Shannon http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3825 Shannon Sun, 05 Jul 2009 00:31:52 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3825 Its already been said, but I was also gonna go with the BCAA's. Its already been said, but I was also gonna go with the BCAA’s.

]]> By: Jeff Gustafsson http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3824 Jeff Gustafsson Sat, 04 Jul 2009 22:07:15 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3824 Fiber Fiber

]]> By: Jeff Gustafsson http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3823 Jeff Gustafsson Sat, 04 Jul 2009 21:22:11 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3823 Heavy amounts of fibrous water filled vegetables would be my best guess. Heavy amounts of fibrous water filled vegetables would be my best guess.

]]> By: Harry http://www.harryjohnsonjr.com/to-lose-weight-fast/my-trade-secret-to-lose-weight-fast/comment-page-1/#comment-3821 Harry Sat, 04 Jul 2009 20:29:18 +0000 http://www.harryjohnsonjr.com/?p=2346#comment-3821 Ok, here's a hint... in analyzing my diet (on my strict low-calorie days), there is something I'm consuming in relatively high quantities on those days that is really helping me to lose fat quicker. What is it? It's one word... Ok, here’s a hint… in analyzing my diet (on my strict low-calorie days), there is something I’m consuming in relatively high quantities on those days that is really helping me to lose fat quicker. What is it? It’s one word…

]]>