Strength training builds lean muscle causing your energy needs to go up. Therefore, as you increase muscle, you will need to eat more to maintain your new and improved physique.

Strength training builds lean muscle causing your energy needs to go up. Therefore, as you increase muscle, you will need to eat more to maintain your new and improved physique.

Women need not be afraid of strenght training. Lifting weights helps prevent bone loss while toning and firming muscles.

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Date Taken // 01-01-1970 00:00
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