http://www.harryjohnsonjr.com/right-foods/the-right-foods-regular-exercise-and-a-positive-attitude-are-the-best-anti-aging-treatments/ Fast, Easy, Fun, Effective Fitness Advice from 1998 Body For Life Champion Harry Johnson Jr Mon, 06 Sep 2010 12:42:10 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.harryjohnsonjr.com/right-foods/the-right-foods-regular-exercise-and-a-positive-attitude-are-the-best-anti-aging-treatments/comment-page-1/#comment-4333 Joel@Cool Vintage Styled T Shirts Tue, 01 Sep 2009 01:24:44 +0000 http://www.harryjohnsonjr.com/?p=3003#comment-4333 I'm 52 and I've pretty much been able to maintain my weight at around 165 for 20 years or so. My guess is that it's the result of dozens of little factors that, when combined, help me to avoid gaining weight. For example, I always buy lean (93%)hamburger at the grocery store, I completely avoid donuts (and sugar) with my morning coffee (although I love eclairs and Boston Creme donuts), I reluctantly avoid mixed Italian sub sandwiches because of the salami and cappicola, and I usually walk a mile to pick up my lunch, rather than having it delivered. I could go on and on, but I guess my point is that little things can add up to big results, so you shouldn't discount the benefits of skipping desserts, taking the stairs instead of the elevator, parking farther away from work or shopping (if it's safe), or mowing your lawn using a push mower instead of a riding mower. Small steps, both literally and figuratively, can help maintain a healthy lifestyle. I’m 52 and I’ve pretty much been able to maintain my weight at around 165 for 20 years or so. My guess is that it’s the result of dozens of little factors that, when combined, help me to avoid gaining weight. For example, I always buy lean (93%)hamburger at the grocery store, I completely avoid donuts (and sugar) with my morning coffee (although I love eclairs and Boston Creme donuts), I reluctantly avoid mixed Italian sub sandwiches because of the salami and cappicola, and I usually walk a mile to pick up my lunch, rather than having it delivered. I could go on and on, but I guess my point is that little things can add up to big results, so you shouldn’t discount the benefits of skipping desserts, taking the stairs instead of the elevator, parking farther away from work or shopping (if it’s safe), or mowing your lawn using a push mower instead of a riding mower. Small steps, both literally and figuratively, can help maintain a healthy lifestyle.

]]> http://www.harryjohnsonjr.com/right-foods/the-right-foods-regular-exercise-and-a-positive-attitude-are-the-best-anti-aging-treatments/comment-page-1/#comment-4273 George@Gourmet Foods Wed, 26 Aug 2009 20:01:43 +0000 http://www.harryjohnsonjr.com/?p=3003#comment-4273 This is great information here. Eating healthy and exercising are both great ways to keep fit and happy. Keeping stress out of your life is important as well as it can really negatively impact your health. This is great information here. Eating healthy and exercising are both great ways to keep fit and happy. Keeping stress out of your life is important as well as it can really negatively impact your health.

]]> http://www.harryjohnsonjr.com/right-foods/the-right-foods-regular-exercise-and-a-positive-attitude-are-the-best-anti-aging-treatments/comment-page-1/#comment-4216 The Right Foods And Regular Exercise Are the Keys To A Better You | All About Fitness Blog Thu, 20 Aug 2009 17:25:44 +0000 http://www.harryjohnsonjr.com/?p=3003#comment-4216 [...] fit. Many of them ask me why I am so dedicated to fitness. Besides the fact that exercise and the right foods completely transformed my body and life for the better, there are several, scientifically based [...] [...] fit. Many of them ask me why I am so dedicated to fitness. Besides the fact that exercise and the right foods completely transformed my body and life for the better, there are several, scientifically based [...]

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