Comments on: The Right Foods And Regular Exercise Are the Keys To A Better You http://www.harryjohnsonjr.com/right-foods/the-right-foods-and-regular-exercise-are-the-keys-to-a-better-you/ Fast, Easy, Fun, Effective Fitness Advice from 1998 Body For Life Champion Harry Johnson Jr Fri, 05 Mar 2010 06:13:53 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Mike @ Bodybuilding Workouts http://www.harryjohnsonjr.com/right-foods/the-right-foods-and-regular-exercise-are-the-keys-to-a-better-you/comment-page-1/#comment-4375 Mike @ Bodybuilding Workouts Wed, 09 Sep 2009 02:50:35 +0000 http://www.harryjohnsonjr.com/?p=3131#comment-4375 Harry, nice article and tips of advise. Approaching 50 this year and working to get in the best shape of my life. Exercise will make you feel good, not just look good. Your spot on about nutrition and exercise working together. Not as difficult as it seems once you get a routine going. The hard part is making that initial move. Incorporate some type of weight lifting exercise, plays right into what your saying about bone density (prevent osteoporosis) and help reduce the risk in heart disease, diabetes, high blood pressure etc... Your points are right on, keep up the great informational site. Harry, nice article and tips of advise. Approaching 50 this year and working to get in the best shape of my life. Exercise will make you feel good, not just look good. Your spot on about nutrition and exercise working together. Not as difficult as it seems once you get a routine going. The hard part is making that initial move.

Incorporate some type of weight lifting exercise, plays right into what your saying about bone density (prevent osteoporosis) and help reduce the risk in heart disease, diabetes, high blood pressure etc…

Your points are right on, keep up the great informational site.

]]> By: Stick To The Right Foods And Fun Times For Labor Day | All About Fitness Blog http://www.harryjohnsonjr.com/right-foods/the-right-foods-and-regular-exercise-are-the-keys-to-a-better-you/comment-page-1/#comment-4368 Stick To The Right Foods And Fun Times For Labor Day | All About Fitness Blog Mon, 07 Sep 2009 07:08:11 +0000 http://www.harryjohnsonjr.com/?p=3131#comment-4368 [...] lastly, if you do happen to go a little overboard and don’t exactly eat the right foods, don’t beat yourself up about it. Just pick upo where you left off and maybe do a little [...] [...] lastly, if you do happen to go a little overboard and don’t exactly eat the right foods, don’t beat yourself up about it. Just pick upo where you left off and maybe do a little [...]

]]>