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Lose Fat Now With Hypnosis

tips to lose weight - report

Here’s an email I got the other day that I thought instructive for everyone…

“Hey Harry,
Do you know were I could find more recipes that fit your diet?”

Here was my answer….

Here’s the problem with “recipes”, and I’ll be super honest here… most of them are not good. What I mean is this, if you want the real deal information about really getting in shape, you have to eat what the body requires for it do to so. If you start getting too creative with recipes it’s almost a sure-fire recipe (pun intended) for disaster.

Recipes tend to make food taste “too” good, and if something tastes too good, you’ll tend to overeat it. It’s the human condition. WE JUST CANNOT HELP THIS. Example: you portion out your food created with this great-tasting recipe, and after you eat it you think, “man, that was really, really tasty! I want more!” So, ‘just this time’ you eat more (than you should have). See the problem here?

In order to lose fat for good, save the “tasty” food for the days I recommend you eat almost anything you want. You’ll get plenty of those days too, once every 4 days to start, and then as you get fitter once every 3, or even 2 days once your bodyfat gets much lower.

Don’t worry so much about getting fancy on the days where you are eating the healthy food… just eat the healthy food. This means meat, and vegetables. I eat the veggies almost raw, by buying frozen vegetables, then when ready to eat them I place them under hot running water and “heat” them that way. For the salads, I prepare them exactly as I talk about in the manual you have.

You can get as fancy as you want on the condiments, even going a little higher fat on some of them for your veggies or salads.

For example, for my salad, I’ll mix up a tablespoon of either olive oil (but usually a tablespoon of Udo’s Choice blended oil) along with salt, pepper, red pepper, cumin, curry powder, a couple of tablespoons of Greek Yogurt (the high fat kind – don’t be afraid here please – it’s not fat you have to worry about on the days your carbs are supposed to be low, it’s the carbs), then mix it all up and toss the salad with this dressing (I even use this dressing on the veggies sometimes).

I personally like a little kick with my dressing and this provides it. But you can get creative yourself and design one that suits you. Let me know if you do as I’d like to share it with others (that goes with anyone reading this too – please chime in with your recipes and I’ll give you a thumbs up or a thumbs down, in my opinion).

Remember, just keep the carbs low and you should be fine.

…till next time…


P.S. Wanna get in shape? Want me to personally help you?  Get My Program (along with my coaching)… simple as that!

Categories : Dieting
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One of the things I’m passionate about is helping kids in need. Kids sometimes find themselves in situations that, through no fault of their own, are needlessly suffering. As wealthy and affluent as our country is, I still cannot fathom how it is that we still have kids that go hungry, I’m talking starving, every single day in this country (not to mention the world).

My Advance Donation to Feed The Children - Will You Help?

My Advance Donation to Feed The Children - Will You Help?

So one of my life’s goals is to help eradicate hunger for kids in this country. Fortunately, there already is a foundation whose sole aim is to do just that. They’re called the Feed The Children Foundation.

This will be a quick blog post, and a simple request. Pictured here is my check for $200 to the Feed The Children Foundation. I am getting ready to launch my coaching service and was going to wait until I did so to announce that everyone that decides to join, I’ll donate their first months membership to the Feed The Children Foundation. I decided I just couldn’t wait any longer and would just “give”. Hence the reason for my check.

I’m asking that you help me too while you also help yourself. The coaching club I’ve launched is only $4.95 per month. This is not a typo. It is this low because I did not want anyone to give any excuses any more about not being able to afford my help, and support into finally getting into shape. Now there is no excuse as everyone can afford $4.95. Not only that, but you will also be helping hungry kids have a much-needed meal. Will you help me and them?

CLICK ON THIS LINK to go to my coaching page, it’s only $4.95 and I’ll also throw in a copy of my Amazing Fat Burning Formula as well as weekly coaching calls where you can ask me any question you like.

Please understand this, Personal Coaching is the one thing that most people miss when they want to get great at something. Do you want to get great a losing fat? Then now is the chance and Now is the time. At $4.95 there will be no better time than now.

There will be a limit to the number of people I can take on for several reasons. One, the technology I’m using can only handle so many clients (I currently have a 200 client limit). The other limit will be the personalized help I can reasonably expect to give. Once that limit is filled I’ll close the doors until that time that my current crop of students are ready to spread their wings and fly on their own.

CLICK ON THIS LINK to be personally coached by me and to help hungry children in the US.

Thank you.


P.S. Did you realize that your $4.95 will allow 35 pounds of food to go to hungry children? This is a heckuva lot of food for the money. Can you in all consciousness afford NOT to donate this $4.95 to the children AND yourself? CLICK ON THIS LINK NOW to get into my coaching program and I’ll donate your first months membership to the Feed The Children Foundation. It’s a great way to start the year by giving.

P.P.S. The Feed The Children Foundation is a very efficient organization. Last year 91% of all the donations that came in went to program services (childcare, food, medical, disaster relief, and community development).

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Back Pain Vanished

By Harry · Comments (0)

I haven’t forgotten about giving you the answer to the biggest problem most people have to successful weight loss. I’ll be getting to that in just a day or so…

Just wanted to let you know that I have cured my back problems. I still have the same spondylolisthesis. However, the excruciating pain I felt after the surgery is gone. I didn’t see a chiropractor (I will this week though just to make sure) or a doctor, nor did I take any pain meds.

I simply willed it away with a firm belief my back pain would absolutely go away, and, I did rigorous stretching and moving for my back that “eventually” got rid of the pain.

Don’t poo-poo what a firm and powerful belief can do for you. Most of the time it’s not enough alone… but combined with taking appropriate action, can work wonders. Without belief you just go through the motions. As Dale Carnegie once said, “Believe… and you shall achieve!”

What problem(s) do you have? Believe you can get rid of it and take inspired action… you’ll be amazed at the results.

Categories : Workout Program
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My Interview with Bill Phillips after Winning the Body For Life Contest