Fat Burning Tips Redux
By · Comments“Hello?”
“Hi, it’s Susanne Phillips, do you know who I am?” began the call.
“Why yes, I do know who you are Susanne”, I nearly choked. You see, Susanne was the mother of Bill Phillips, the owner of EAS and originator of the Body For Life contest, the one I had entered that year (technically Body For Life didn’t originate until the next year, but that’s another story for another time).
“Good!” said Susanne, “because we’ve been trying to get in touch with you for a couple of weeks and I’d almost given up!”, she exclaimed.
“You’re a finalist in this year Physique Transformation contest and I wanted to speak with you a bit and ask you a couple of questions… do you have a moment?”
Do I have a “moment”? she asked? I mean, come on, the mother of the one person I had so admired was calling me on the phone asking me if I had a moment to talk about being a finalist in the biggest body transformation contest in the world? Uhhhh, well… “Yes!”
That conversation started a 2 week road to discovering the ultimate secret to really getting in shape. It was nothing about the latest fat burning tips, or some rehashed science spouted as new, or a miraculous supplement that would magically transform my body.
No, the secret was using the power of psychology.
When Susanne called, I was out of shape. That’s right, from the time I finished my contest entry packet on Sept 19 of that year, to early December when Susanne called, I had let myself get out of shape again.
My father died a month after finishing my contest and it sapped any desire I had for staying in shape. So out of shape I got again, and in short order too.
So when Susanne said I was a finalist, and then even worse, when Bill Phillips himself called me personally the following day congratulating me on my win (yes, I won), I knew right there I was in a deep, deep pile of doo-doo.
Picked a winner from an entrant pool of over 200,000 people that year, I was supposed to reflect what a healthy, strong, lean physique was supposed to look like. Yet I was out of shape a mere 13 days prior to going to Golden, Colorado for the awards ceremony. Sheesh! How did I get myself into this mess? And why did I ever let myself get so out of shape again.
After crying for a couple of hours over what “could have been’s”, I made a decision to do everything in my power to transform my body once again.
And guess what… I did it. But I could not have done it without the immense power of psychology. I didn’t know it then, but now I know I discovered the true “missing ingredient” and real “secret” to getting AND staying in great shape.
And it all starts with your mind…
And this is what I promised you a couple of posts ago that would really make the difference in your ability to burn fat, and keep fat off too.
I’ve searched far and wide for a program that would help others in this regard. When it happened to me it was like a switch went off in my head and I just “knew” I would get back into shape again.
But I couldn’t really teach this.
After much searching I discovered a program that works the psychology of how you view things, to help you make the mental switch to “do the right things” without it being so hard.
So If you are having problems with losing weight (we know
sticking to a diet can be difficult), then this message will
be the most important message you will ever read.
Here’s why:
A major-league weight loss psychotherapist, Dr. Roberta
Temes, has finally decided to publish the same sessions she
uses with celebrities and other VIP New York clients.
These hypnosis sessions allow them to follow the advice
of their dieticians almost effortlessly, even with their
hectic schedules.
She has had great success in working with people who have
problems following their eating and exercise plans . . . the
plans that they KNOW they need to use in order to get to and
maintain their ideal weights.
Although she has worked with some celebrities we cannot name,
she has also helped normal people finally gain control
over cravings that they never believed they would overcome.
Ann Carlo from Sag Harbor, New York is an example:
****************************************************
“Enjoying Weight Loss is fabulous. Thought I forgot all about
it yesterday, until I realized that I ate breakfast (which
I rarely do), drank a lot of water, had a veggie dinner and
DIDN’T EAT ANY SUGAR . . . A MIRACLE! Can’t convince me that
this system does not operate on some level . . . even though
you’re not always conscious of it at the time.”
****************************************************
Dr. Temes is on the Department of Psychiatry at the SUNY
Health Science Center Medical School, so everything she does
is based on research and not “pop” psychology.
This is not the typical weight loss program that you might
be used to seeing. It is not a “diet” or a “workbook” and it
won’t try to psychoanalyze you with a bunch of “inner child”
mumbo-jumbo.
It is straight clinical hypnosis from the author of
Medical Hypnosis, the first hypnosis textbook used in
medical schools.
Here are some of the amazing things you will learn
when you go through Dr. Temes’ seven-session program:
- How to stop your cravings instantaneously, allowing you to stop binging before you start.
- How to get off the diet roller coaster. (Learn how to move from being a “dieter” to being someone who is permanently healthy.)
- How to create new neural pathways that empower you to replace unhealthy eating habits with healthy ones.
- Why willpower will not work long term, and how to create effortless motivation.
- How to eliminate your desire for sodas and replace them with a craving for WATER!
And that’s just a tiny fraction of what you’ll learn
how to do in this 4-CD audio program.
The best part about this program is that it uses hypnosis,
so there are no guidebooks or things you are supposed
to do later. All you do is spend 15 minutes a day listening
to the sessions and the changes start to happen. Most people
notice a dramatic change within just 21 days!
This program comes with an iron-clad 1 YEAR
no-questions-asked money back guarantee, and it’s easy to
order.
Best of all, because it is so important to your health that
you get this program, I’ve negotiated a special deal for you.
This offer, which includes the complete Enjoying Weight Loss
4-CD program and over $75 of valuable bonuses, will cost you
less than $100. But only if you order in the next week, or
until supplies run out.
www.HypnosisNetwork.com/Weight_Loss
To your health,
Harry Johnson Jr.
P.S. This program is recommended by doctors,trainers,
and dieticians who use it to help their clients with
diet adherence:
“I have been using the Enjoying Weight Loss
program with my patients who tell me they don’t even think
about ‘bad’ food anymore . . . it’s just a fact in their
mind. They find it easy to change self-destructive behavior
and ’stay with the program’ that I recommend. This has
always been my biggest challenge as a clinician.”
Dr. Deborah Baker-Racine
Huntsville, Canada
Dieting and Recipes – A Disastrous Combination
By · CommentsHere’s an email I got the other day that I thought instructive for everyone…
“Hey Harry,
Do you know were I could find more recipes that fit your diet?”
Here was my answer….
Here’s the problem with “recipes”, and I’ll be super honest here… most of them are not good. What I mean is this, if you want the real deal information about really getting in shape, you have to eat what the body requires for it do to so. If you start getting too creative with recipes it’s almost a sure-fire recipe (pun intended) for disaster.
Recipes tend to make food taste “too” good, and if something tastes too good, you’ll tend to overeat it. It’s the human condition. WE JUST CANNOT HELP THIS. Example: you portion out your food created with this great-tasting recipe, and after you eat it you think, “man, that was really, really tasty! I want more!” So, ‘just this time’ you eat more (than you should have). See the problem here?
In order to lose fat for good, save the “tasty” food for the days I recommend you eat almost anything you want. You’ll get plenty of those days too, once every 4 days to start, and then as you get fitter once every 3, or even 2 days once your bodyfat gets much lower.
Don’t worry so much about getting fancy on the days where you are eating the healthy food… just eat the healthy food. This means meat, and vegetables. I eat the veggies almost raw, by buying frozen vegetables, then when ready to eat them I place them under hot running water and “heat” them that way. For the salads, I prepare them exactly as I talk about in the manual you have.
You can get as fancy as you want on the condiments, even going a little higher fat on some of them for your veggies or salads.
For example, for my salad, I’ll mix up a tablespoon of either olive oil (but usually a tablespoon of Udo’s Choice blended oil) along with salt, pepper, red pepper, cumin, curry powder, a couple of tablespoons of Greek Yogurt (the high fat kind – don’t be afraid here please – it’s not fat you have to worry about on the days your carbs are supposed to be low, it’s the carbs), then mix it all up and toss the salad with this dressing (I even use this dressing on the veggies sometimes).
I personally like a little kick with my dressing and this provides it. But you can get creative yourself and design one that suits you. Let me know if you do as I’d like to share it with others (that goes with anyone reading this too – please chime in with your recipes and I’ll give you a thumbs up or a thumbs down, in my opinion).
Remember, just keep the carbs low and you should be fine.
…till next time…
Harry
P.S. Wanna get in shape? Want me to personally help you? Get My Program (along with my coaching)… simple as that!
Help Me Help Kids – Lose Weight Quick
By · CommentsOne of the things I’m passionate about is helping kids in need. Kids sometimes find themselves in situations that, through no fault of their own, are needlessly suffering. As wealthy and affluent as our country is, I still cannot fathom how it is that we still have kids that go hungry, I’m talking starving, every single day in this country (not to mention the world).
My Advance Donation to Feed The Children - Will You Help?
So one of my life’s goals is to help eradicate hunger for kids in this country. Fortunately, there already is a foundation whose sole aim is to do just that. They’re called the Feed The Children Foundation.
This will be a quick blog post, and a simple request. Pictured here is my check for $200 to the Feed The Children Foundation. I am getting ready to launch my coaching service and was going to wait until I did so to announce that everyone that decides to join, I’ll donate their first months membership to the Feed The Children Foundation. I decided I just couldn’t wait any longer and would just “give”. Hence the reason for my check.
I’m asking that you help me too while you also help yourself. The coaching club I’ve launched is only $4.95 per month. This is not a typo. It is this low because I did not want anyone to give any excuses any more about not being able to afford my help, and support into finally getting into shape. Now there is no excuse as everyone can afford $4.95. Not only that, but you will also be helping hungry kids have a much-needed meal. Will you help me and them?
CLICK ON THIS LINK to go to my coaching page, it’s only $4.95 and I’ll also throw in a copy of my Amazing Fat Burning Formula as well as weekly coaching calls where you can ask me any question you like.
Please understand this, Personal Coaching is the one thing that most people miss when they want to get great at something. Do you want to get great a losing fat? Then now is the chance and Now is the time. At $4.95 there will be no better time than now.
There will be a limit to the number of people I can take on for several reasons. One, the technology I’m using can only handle so many clients (I currently have a 200 client limit). The other limit will be the personalized help I can reasonably expect to give. Once that limit is filled I’ll close the doors until that time that my current crop of students are ready to spread their wings and fly on their own.
CLICK ON THIS LINK to be personally coached by me and to help hungry children in the US.
Thank you.
Harry
P.S. Did you realize that your $4.95 will allow 35 pounds of food to go to hungry children? This is a heckuva lot of food for the money. Can you in all consciousness afford NOT to donate this $4.95 to the children AND yourself? CLICK ON THIS LINK NOW to get into my coaching program and I’ll donate your first months membership to the Feed The Children Foundation. It’s a great way to start the year by giving.
P.P.S. The Feed The Children Foundation is a very efficient organization. Last year 91% of all the donations that came in went to program services (childcare, food, medical, disaster relief, and community development).
