Eat Junk Food To Lose More Weight? Part Deux

continued from yesterday’s post…

RULES TO LOSE FAT (LOSE MORE WEIGHT) BY:

Start this diet (which, by the way, should be a lifelong diet – and can easily be one as you’ll soon see) by going 5 days in a row eating the following general combination of macronutrients:

• High Protein
• Moderate Fat
• Low Carbohydrates.

Some of the foods you CANNOT eat during these 5 days are:

• bread (of any kind)
• milk
• fruit
• sugar
• potatoes (of any kind)
• rice
• pasta
• corn
• carrots
• cereal (of any kind)
• juices (of any kind).
• Coffee or tea is fine, you just cannot use real sugar. A sugar substitute is fine
• If it comes in a can or packet or box you can’t eat it.

What’s left?

• Fibrous vegetables and hearty salads
• meat (beef, chicken, fish, shrimp
• turkey
• whole eggs
• egg substitute (i.e., “egg beaters”)
• healthy oils (virgin olive oil, flax oil, UDO’s choice blended oil – which can be found at your local health food store).

Here are two example meals:

Example Meal 1:
2 1/2 cups of the following mixed vegetables:

• Brocolli
• cauliflower
• green beans
• sliced zucchini
• lima beans (small amount only – remember, only 2 cups TOTAL – this doesn’t mean 2 cups of only lima beans, which are a bit heavy on the carbs).

8 extra large shrimp
1 tablespoon of olive oil
salt and pepper to taste

Example Meal 2:
4 ounces of Chicken Breast
Salad that consists of the following:

• Raw collard greens (tastes better than it sounds)
• Shredded cabbage
• Kale (chopped)
• Swiss Chard
• Tomato
• Cucumber
• Red/Green Pepper

About 2 cups total of the above combination of hearty salads. Then add, white or apple cider Vinegar and 1 tablespoon of Extra Virgin Olive Oil and salt and pepper to taste.

Traditional breakfast foods are “out the window” on these days (remember, no bread, or pancakes, or waffles, or french toast, etc.; save this for your “anything goes” days – stay tuned for details)

You’ll eat 4-5 of these meals every day for 5 days.

Then, on the 6th day, you can eat anything you want… and I do mean anything. And in any quantity you desire. For some example meals just go to the top of this article to see what some of my favorite foods are.

On the 7th day you’ll go back to eating your “healthy” meals again. But this time you’ll only have to eat them for 4 days before you have your “anything goes” day.

If you add intense exercise to the mix, you’ll be able to reduce the time period between your “anything goes” day to 3 days.

Give it a try!

Take Charge!

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