Make Fast Progress Toward Fitness Excellence

Lesson #8: Make Fast Progress

Achieving fast fitness results is super important to your future and continued success. When you make fast progress you are immediately rewarded for your hard efforts. I promise you, nobody likes to work hard at anything, regardless of what it may be, and not receive any benefit from it.  The principle applies to your body transformation efforts.

Lots of people start exercise and nutrition programs and then drop out just as quickly as they started.  They don’t achieve what they feel is significant progress for their efforts and give up.

Achieving fast, visible results is essential in helping people stay on track while trying to achieve Fitness Excellence.

Most everything you do in life, you do with the expectation of some kind of reward in return.  If there is no payoff for the work you’re doing you’ll most likely stop doing it if the payoff is not greater than the effort. Let me give you an example here so you can understand why:

“OK.  I don’t know what to say, but all I know is that what is working for the rest of you, is NOT working for me.  I’ve stuck in there, but I’m afraid I’m done.  I’m sick of depriving myself of the food I love, and not seeing any results.  By this time, I should have.  So, I’m going to try something else.  I’ll still read the messages, because I have learned a lot about nutrition. I’m not totally bailing, but no matter what I do, my weight stays the same.  My body stays the same. So, I see no reason not to indulge myself every now and then. Good luck to those of you who are getting results. You are a great bunch of people.”

Do you see what happened here? This person “busted her butt” for a short period of time, ate right (or at least said she did though it’s doubtful she really did), and exercised.  But she felt nothing happened.  And because her ‘payoff’ was perceived as nothing, she felt the trade-off for having to sacrifice her favorite foods was not worth it. This perfectly normal human reaction is one that can hinder our progress – as it did above – or allow us to make spectacular gains. You may be wondering how the same human trait can do both.

Well here’s the answer.

Nobody wants to sacrifice for nothing.  People will sacrifice, but they must expect and receive more in return than the ‘cost’ of the sacrifice. If the return they get is not worth the sacrifice, then the effort in attempting to achieve the payoff will overwhelm them before the payoff happens.  So, how do you get around this and turn it to your advantage? By making fast progress.

If you make significant achievements toward fitness excellence in a short period of time this creates an impetus for you to continue forward. You become excited, and you say to others, “see, this works, I’m losing fat!” Your attitude becomes upbeat, cheerful, and you are super motivated about continuing on with eating right and exercising regularly. The small victories fuel future larger victories, and they all add up to a self-fulfilling prophecy of eventual success.

How, then, do you make fast progress a reality? By following the scientifically proven principles I give you in your Amazing Fat Burning Formula manual. When you combine these principles of diet and exercise, the result is a

Don't forget to record your progress so you can see just how far you've come on your journey to be fit!

synergistic melding that produces greater results than the combined total of the individual components.

There is a danger, however, in the fact that you may be making progress, but think that you are not.  That is why Lesson #7, Measure Your Progress, is so important.

Consider the person, who though she stayed the same weight, was actually making considerable progress because her body composition was changing. If she hadn’t used the tools I talked about to assess her progress she might have been disappointed and could easily have thrown in the towel because she “hadn’t lost any weight.”  So, to assure that your “head” is in the game, you must continue to make progress. And, that will be a given if you follow my instructions.

So, get ready, get set, and go…fast, towards reaching your fitness goals!

Take Charge!

P.S. Don’t forget to sign up for my Revolutionary Fitness Event this coming Tuesday, July 7th, at 9:00 PM EST. I’ll be discussing details of my Amazing Fat Burning Formula Program and answering all of your pertinent questions. I call this Fitness Event a “Watershed” event because it will literally be marking a change in the history of how someone goes about getting into shape. This, I dare say, revolutionary new “synergistic” way of eating, exercising, and supplementing, will alter the course in which people choose to get in shape. You will be the first recipients to experience and learn this new way of transforming your body.

Since so many people will be attending, and I only have 200 lines available for the event, enter your first name and email address to be on the Advance Notification List for this event:

And don’t forget that for those that do sign up AND come to this website and ask me any question that relates to health, workout programs, fitness, or supplements, I’ll give them the entire MP3 recording of the event for free. PLUS, a very special secret surprise gift you’ll REALLY find useful (You really want to get this!). GO NOW to this link and ask me your question: http://instantTeleseminar.com/?eventid=8076315

(make sure to enter your email address when you ask your question so I can check to see if you got on the advance notification list too – I really want to give you this free MP3 recording of the event – I know it will truly help you get fit once and for all)