Visualization Is Key To A Successful Fitness Plan

Lesson #9: Visualize

Visualizing success is an extremely effective and important part of a successful fitness plan. Consider, for a moment, my own story and the part that visualization played in helping me to achieve my results.   Do you think it helped me? I

Visualization plays a major role in creating an effective fitness plan and helps you keep on track when you face challenges on your journey towards optimal fitness.

guarantee you it did. And this was not a fluke: I’ve received many letters from others who have successfully used this technique of visualizing the physique they wanted. The funny thing is now the “visualizer” has become the “visualized.” Many have told me they now use my physique as the inspiration and ‘standard’ for the physique they want to achieve (except of course for the women).

In fact, visualization is now a standard athletic training technique for all competitive athletes.   Studies have found that using your mind to visualize a perfect golf swing, a perfectly timed jump, a targeted swing at a speeding tennis ball – whatever it happens to be that requires precise coordination combined with explosive body movements – improves the task almost as much as if one had spent hours in actual physical practice.

Why does this happen? Scientists have yet to pinpoint the actual reasons behind the success, though they admit that

studies show visualization works. In the same way that athletes improve their performance through visualization, so too can you improve your body transformation results.  By focusing, laser-like, on the image you are trying to get your body to accept as yours, you are more likely to achieve it.

These sessions of intense concentration cause tremendous synaptic firing of your brain cells as you “program” your brain to allow your body to change into the exact shape you want.  This technique will not enable you to visualize your physique to look like Arnold Schwarzennegger’s or Corey Everson’s without eating better or working out – it would be nice if it were that easy – but it will make a significant difference in your final results; visualization most definitely works.  Don’t be afraid to use this technique as part of your fitness plan:  remember, “What you can conceive, you can achieve.”

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.