Comments on: Biomarkers – A Good Fitness Plan is the Key to Lifelong Vitality

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By: Article Node » Blog Archive » Biomarkers – Good Fitness Plan Key to Lifelong Vitality

Sat, 27 Aug 2011 16:29:24 +0000

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By: ArticlesOfImport » Blog Archive » Biomarkers – Good Fitness Plan Key to Lifelong Vitality

Sat, 27 Aug 2011 03:13:31 +0000

By: Biomarkers - Good Fitness Plan Key to Lifelong Vitality

Biomarkers - Good Fitness Plan Key to Lifelong Vitality — Thu, 21 Jul 2011 12:32:53 +0000

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By: Leon

Leon — Sun, 22 May 2011 00:07:56 +0000

he Glycemic Index (GI) is a measure of the amount and the rate of increase in blood sugar after eating a carbohydrate. This is also known as the glycemic load. The higher the GI, the larger the rise in blood sugar and the release of insulin. This is important because the more insulin in your system, the more fat you retain.

A calorie ratio of 40 percent carbohydrates, 30 percent proteins, and 30 percent fat minimizes your glycemic load (insulin) and thus the fat you retain. This balance also provides the three key macro nutrients needed to keep a body in hormonal balance.

By: Biomarkers - Good Fitness Plan Key to Lifelong Vitality - How To Get In Shape

Biomarkers - Good Fitness Plan Key to Lifelong Vitality - How To Get In Shape — Mon, 16 May 2011 16:16:53 +0000

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