http://www.harryjohnsonjr.com/fast-weight-loss-diet/shopping-smart-is-essential-for-fast-weight-loss-diet-success/ Fast, Easy, Fun, Effective Fitness Advice from 1998 Body For Life Champion Harry Johnson Jr Fri, 10 Feb 2012 06:00:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.harryjohnsonjr.com/fast-weight-loss-diet/shopping-smart-is-essential-for-fast-weight-loss-diet-success/comment-page-1/#comment-4141 Donna @ Whole Life Coaching Fri, 14 Aug 2009 23:18:35 +0000 http://www.harryjohnsonjr.com/?p=2960#comment-4141 Make sure you're eating all the colors of the rainbow - a plate that's mostly white and brown is not going to get you the body you're looking for. Think of color = vibration. You want to add as much energy and vibration as you can to feed your body after your workouts. Make sure you’re eating all the colors of the rainbow – a plate that’s mostly white and brown is not going to get you the body you’re looking for.
Think of color = vibration. You want to add as much energy and vibration as you can to feed your body after your workouts.

]]> http://www.harryjohnsonjr.com/fast-weight-loss-diet/shopping-smart-is-essential-for-fast-weight-loss-diet-success/comment-page-1/#comment-4134 Jaison @ HowToLossWeight Fri, 14 Aug 2009 06:22:37 +0000 http://www.harryjohnsonjr.com/?p=2960#comment-4134 Great post, I can just see a few of my bodybuilding friends in the wrong aisle at the supermarket, scratching their heads and looking confused s they pick up a tin of 'low fat' dog food! LOL Lean proteins are so important if you want to build muscle and stay trim. I love eating fish, but I'm a bit confused about which ones I should eat, as I've heard that prawns and other shellfish are rally high in cholesterol... so should I steer clear of them? I'm about to check out the Fast Weight Loss Diet, and hope that maybe I'll find some answers in there. Thanks for the post, it was interesting. Great post, I can just see a few of my bodybuilding friends in the wrong aisle at the supermarket, scratching their heads and looking confused s they pick up a tin of ‘low fat’ dog food! LOL
Lean proteins are so important if you want to build muscle and stay trim. I love eating fish, but I’m a bit confused about which ones I should eat, as I’ve heard that prawns and other shellfish are rally high in cholesterol… so should I steer clear of them? I’m about to check out the Fast Weight Loss Diet, and hope that maybe I’ll find some answers in there. Thanks for the post, it was interesting.

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