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Aug
04

Shopping Smart Is Essential For Fast Weight Loss Diet Success

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Rome wasn’t built in a day, and neither is the perfect body.

The weightlifting’s going great. You have a challenging, but not completely sadistic trainer.

You’ve carved time out of your busy schedule to hit the gym. (You even remember to run your workout clothes through the wash…hopefully, anyway.)

So now you’ll grow huge, buff, and polished in no time… True, unless you eat junk.

Shop smart and you will see the results of your fast weight loss diet.

Shop smart and you will see the results of your fast weight loss diet.

Everyone’s got to eat. And if your goal is to build lean muscle without the fat, YOU have to eat wiser than the rest.

Get sloppy and you’ll be fighting on both sides in the battle of the bulge.

Restrict your diet too much and yeah, you’ll lose fat; but, you’ll also probably lose interest and head right for some greasy fries and a chocolate shake to burn off frustration rather than excess fat.

Shopping smart is part of a fast weight loss diet. Let’s look at what you can get at your friendly neighborhood supermarket.

Frankly, there are a few aisles no self-respecting bodybuilder will be seen in. (And I don’t mean the adult diaper aisle.)

The bad news? Cross off your list the following aisles: sodas, chips, cookies, candy, and sugary kiddie cereals.

The good news? Well, you can also cross off the catfood and dogfood aisle. Protein is great, but you don’t have to get crazy.

What’s left? Lean proteins, including fish, turkey, and chicken. Eggs are a great source of whole protein, as is skim milk and low-fat cottage cheese.

Tofu – the mystery “meat” of champions is another great option, especially for vegetarian bodybuilders.

These are all found around the perimeter of the store, which is great because you’ll get some walking in, too.

Now, head down the organic or health food aisle which is crucial to a fast weight loss diet.

If you have a great store, you’ll find some products here that are mainstays of the ultimate bodybuilding diet: whey protein and soy protein products, nuts, whole grain cereals, and soy beans.

Remember,the more ingredients on the label that you can barely pronunciate, the more processed the food. Try to stick with whole foods with low saturated fat, lean protein, complex carbs, and a good serving of fiber… It’s the way to go in order to reach your full potential and start reaping the benefits of your efforts at the gym.

Food can be your best friend or your worst enemy-it’s up to you to decide. The way you view food and the way you eat food will in large part, determine your attitude toward diet and exercise in general.

So…Shop smart, stay away from the dog and cat food, and you should start seeing some improvement.

Take Charge!

Fitness King

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

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