I Have to Tell You Something Really Quick – Important!

Ok, here’s the thing… I’ve been “really” pushing the envelope lately on my “anything goes” days. Both on the number of calories I’ve been eating, and the types of foods as well. (My exercise training, in spite of my injured ribs, has also been going phenomenally well.)

Here’s what I discovered.

1. If you do everything right leading up to the “anything goes” day, you literally have a license to eat anything, and I do mean “whatever you want” in any quantity you want, and nothing bad will happen in terms of gaining fat, or retracing whatever progress you’ve made to that point. In fact, I’ve discovered you will actually lose fat faster when you have these higher-calorie, higher carbohydrate days.

2. If you want the absolute best results then you should try and control your fat intake on these “anything goes” days. Choose foods that are high in carbohydrates (doesn’t matter the types of carbs – they could be simple or complex – doesn’t make a difference), i.e., bread, pasta, rice, cereals (think Sugar Frosted Corn Flakes – my favorite), low-fat ice creams, sorbets, low-fat frozen yogurts, etc. Eat as much of these foods as you like — no lie. My findings, as well as those from my clients, are proving this method is the nirvana for getting into your absolute best shape quickly, and easily.

3. If your exercise training is done a certain way the day after these high-carbohydrate days (high intensity interval exercise training on the morning after), and take certain supplements (branched chain amino acids in the right doses for your body weight) both prior to this exercise training session as well as twice per day over the next 3 days, your fat loss results are accelerated even more.

The reason I’m bringing this to your attention today is because yesterday I set an all-time calorie record. I ate a “Michael Phelps-like” 9,000+ calories! Not only that, but over 50% of these calories consisted of fat calories. Not exactly my prescription high-calorie day (remember,  high carbohydrates works best), but another test of the limits I could go and still be able to lose fat.

When I woke up today I checked my body fat readings and found that 1 area of my body went up 1 mm in thickness, while another area went down 1 mm — a wash. So while I did not go down in readings after this high calorie day (as is the usual outcome), it did not affect me negatively… and this was an EXTREME eating day.

The genius of how you can eat so much food and lose more fat by eating this way (vs traditional low-calorie dieting – which is for the birds!) is in the details. If you get those details right, reducing your fat every single time you overeat on carbohydrates is as reliable as a Swiss watch.

Would you like to learn these details? Well, you have the opportunity for me to personally coach you to this kind of consistent success, for FREE. Anyone that knows anything knows that good coaches cut the learning curve dramatically; this is a given. And, in most cases, make the difference between achieving success… or failure without them. Even the best in the world have coaches guiding them. Think Tiger Woods’ swing coach, psychologist, and trainer. Every top athlete in the world has great coaching teaching them to be even more successful.

My Amazing Fat Burning Formula course, which is a real value at only $29.95, has all of the information you need to make tremendous changes with your body. But here’s one thing I found, and it’s still strange to me to this day. People that have gotten my course, when I’ve gotten them on a phone call, or a question and answer webinar, invariably ask me questions that are directly answered in my manual. It’s uncanny how time and time again this happens. What’s more unnerving is the number of people that do get my manual, but somehow don’t assimilate all of the information that’s in there correctly.They think it should be done one way, when the manual clearly says NOT to do it that way.

WELL I AIM TO PUT A STOP TO THAT!

I want you to achieve the kind of fitness success you deserve.

This is why I’m hosting a Free Webinar on July 7th, 2009, at 9:00 PM EST. I will attempt to answer all of your questions about getting into great shape quickly, and easily, as well as details about my program.  I can only hold 200 people, and I’m not only sending this email to my list of 97,000 subscribers, but also my fitness partners will send their clients as well. I can promise you those 200 slots will go quickly.

So if you’re interested in me revealing the details and secrets of how to achieve your ultimate shape, regardless of present condition, shape, or age, then you should circle July 7th on your calendar at 9:00 PM EST for the “tell-all-secrets” seminar that will rock your world. Here is the sign up link to receive advanced notification:

Take Charge!

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