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» An Effective Weight Loss Diet Measures Progress » effective-weight-loss-diet-5

Relying solely on the numbers reflected on the scale may give you an inaccurate idea of your progress since lean muscle weighs more than fat.

Relying solely on the numbers reflected on the scale may give you an inaccurate idea of your progress since lean muscle weighs more than fat.

Recording your progress in writing will help you remember what you accomplished in previous exercise routines.

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Use a tape measure for a more accurate measurement of your progress toward Fitness Excellence.