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Archive for Weight-Training

Check out this link to my Facebook page where I talk about genetics, what they mean for you as it relates to your eventual body composition, and why my “sucky” genetics forced me to find the answers to finally transform my body…

See you on the other side….



The State of America… NO EXCUSES!

Posted by: Harry | Comments (12)

So I woke up WAY TOO EARLY today at 7:45 am.

You see, I went to bed just 3 hours and 45 minutes before, yep – 4 am. Been doing this quite regularly lately… seems I’ve turned into quite the night owl.

It’s the only way to get anything done with all the distractions during the day and family time I need to attend to.

So I’m taking my son to school in the morning, he’s having his kid-healthy shake I taught my wife to make him (fresh-frozen fruit – strawberries, blueberries, peaches, grapes, apples, a banana, a healthy protein powder I found, and some UDO’s choice “healthy blend” oil), drinking it down to the last drop (he absolutely loves fruit as I’ve given it to him since birth and his school “snack” consists of dried apricots, prunes, raisins, and cashews while the other kids eat all manner of empty and nutritionally worthless snacks).

Did I tell you he won an award from the school as “The Healthiest Child in Cushman”. I’m so proud.

Anyway, so I’m dropping him off, and I look at most of the parents there. Almost all are Read More→

Categories : Fitness, Weight-Training
Comments (12)

2 days….
lost 4 pounds of fat…
Need I say any more?

My Interview with Bill Phillips after Winning the Body For Life Contest