If you’re trying to find tips to lose weight fast, it’s easy to be discouraged by the experts. Doctors and dietitians routinely cite pessimistic figures like “95% of all dieters gain their weight back — and then some.”

But, instead of focusing on diet failures, what’s different about people who don’t gain weight back? And who do figure out the “right” tips to lose weight fast?

160 people were consulted, each of whom had lost at least 20 pounds (average weight loss for this group turned out to be 63 pounds) and who had kept the weight off for at least three years.

It turned out that there were 10 common tips to lose weight fast among these “successful losers”… Read More→

I was 20 years old, and Lisa, on my college gymnastics team, was one of the hottest-looking girls you could imagine.

What do Gymnastics, Tips to Lose Weight Fast, and Sex Have in Common?

A slim, tight body, followed by a beautiful face and bubbly personality. To say the other guys on the team had the hots for her was just a slight understatement. In fact, one of the guys on the team was her boyfriend. And since she was “taken” I never hit on her, out of respect.

One night, on a balmy summer afternoon, as I was driving home from school, I decided to stop by Lisa’s house just to say hi. As she opened the door, I was pleasantly surprised to see her in her short shorts and a midriff-revealing tank top. I tried hard not to let my eyes wander as her face lit up when she saw it was me.

I told her I was on my way home from school and thought I’d stop by to say hi, so she invited me in and we sat down on her couch to talk. The topic revolved around her friend who was overweight, and if I had any tips to lose weight fast I could pass on. Back then I didn’t know nearly as much as I know now about how to lose weight fast, but I did have a few tips to lose weight fast I gave her.

I don’t usually drink, even back then in college, but I offered to go get us some beer as I said I was thirsty too. She said, “Sure!” with a big smile I’ll never forget…

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