Maybe nobody is asking the right questions?

So I decided to do just that. If you take part in this 5 question survey, I’ll come up with a good gift to give you… maybe a coaching session where I reveal little known secrets to losing belly fat. Anyway, I’ll make it worth your while.

So click on this link below and help me help you get what you want.
Click Here to take survey

Looking for tips to lose weight fast? As ironic as it may be, maybe patience is the key!

“quick” is a relevant term-it’s all “in the eye of the beholder”, as the old saying goes. If you’re looking for tips to lose weight fast and want drastic results in “1-2 business days”, you need to take a seat so I can explain a few things to you. You see, weight loss, in order to be successful, has to be a process (and by “successful” I mean you will not get sick in the process and you KEEP the weight off). You can’t expect to lose 50 pounds in a week because you are setting your self up for disappointment.

Many different factors play into the weight loss “game”-and in order to be a winner, you have to play by the rules and put the effort in as far as diet and exercise are concerned. As most of you already know, you NEED to be getting sufficient calories to be going about daily life as well as have sufficient energy to exercise on top of all your other responsibilities. The TYPE of food you put into your body will determine how successful the diet aspect will be. Fuel your body with lean protein, comploex carbs, whole grains, and fresh fruits and veggies-and you will start feeling better from the inside-out.

If, on the other hand you get your calories from highly processed foods, sodas, and other unhealthy sources, not only are you bound to overeat, but you are filling your body with toxins while you are at it. Even your conscience plays a role. Why do you think they call them “GUILTY pleasures”? Well, because these sugary, fatty foods taste great but you and I both know they take a toll on your waistline. Now this doesn’t mean you can never have a piece of grandma’s heavenly chocolate chip cookies–it just means don’t have the whole batch and definitely don’t indulge everyday.

And as far exercise goes-well, you gotta do it. There’s no way around this one if you really want to reach your full potential. Diet can only take you so far. Cutting calories to lose weight is part of the equation, but again you need enough to keep going. So how do you create that “calorie deficit” to shed the pounds? You got it-by exercising.

So for those of you looking for a quick fix, what’s the “silver lining” in all of this? Well, I can assure you that within just a couple of days that you decide to make a change and start a HEALTHY weight loss program balancing nutrition and exercise-you will FEEL an almost immediate, positive difference. This “difference” will in turn boost your mood and all those wonderful endorphins you release when you exercise will make you WANT to keep going. And THAT is the key to successful-and relatively quick-weight loss. Determination, perseverance and most of all, PATIENCE will help you get to where you want to go on your fitness journey.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Tips To Lose Weight Fast: Exercise is only half the battle

Searching for the elusive ”Revolutionary Fat Burner” that promises to melt your fat away forever?

Join the club.

Most people struggling to lose fat look for the latest gimmick, gadget, trick, tip, or technique in their struggle to get in shape.

They think and say to themselves something along one of these lines:

”I wonder if that Gee-Whiz-Bang fat burner will really get rid of my fat — I think I’ll try it…”

Or…

”I’m going to try that new fat-stripping exercise routine I just read about. That will finally get me in shape.”

Or…

”I just need to do more exericise and then I’ll lose the fat.”

Or…

“I already eat very healthy…So it’s not my diet…”

Still out of shape after trying the latest and greatest “lose weight fast” do-dad, most give up. Then they gain even more weight, then try again some time down the road, only to repeat the pattern once again in a vicious, never-ending cycle.

Are you simply trying to lose weight but refuse (whether knowingly or not) to change your basic eating habits?

Tips to Lose Weight Fast: Think "differently" about what you "really" eat

The one thing that people unsuccessfully trying to lose fat have in common is their “out of whack” diet, even if they think it’s good.

There are several reasons why…

1. Most people don’t actually track the amount of food they put into their bodies. They assume they’re eating a certain number of calories when in fact they’re taking in quite a bit more. And, you can gain fat even eating only healthy foods.

2. They unknowingly eat foods that promote hunger and an out of whack hormonal response (which tends to increase, not decrease fat storage).

Tips To Lose Weight Fast: Spaghetti is healthy right? WRONG!

3. They don’t think ”Lifestyle Change”. Instead, they want the quick-fix diet. You need to find a diet that you can live with, is satisfying to you, and helps promote fat loss and good health.

Notice I haven’t even spoken about exercise. Exercise should not be the primary focus when wanting to lose fat. Exercise is important, but getting your diet in order first is much more significant in its ability to allow you to shed unwanted pounds. Why? Because you cannot out-train a bad diet… period! Get your diet straight first, or else you may never get in shape.

Here’s some rules you can follow to help you…

RULE #1: DON’T PUT THE OFFENDING FOOD IN THE HOUSE IN THE FIRST PLACE!

Your kids may complain and you may feel like you’re depriving them (when in fact you’re harming them in 2 ways — by giving them junk food and teaching them it’s ok to eat it; a habit that will be hard to break when they grow up). Get over it! You’re the boss so do the right thing for them and for you.

Listen, I’m no better. If the offending food is in the house there’s a good chance I’ll eat it. So I make sure it’s never there. I promise you won’t miss it after awhile.

And this doesn’t mean you’ll have to stay away from your favorite foods forever either. In a second I’ll show you how you can occasionally eat them and still stay in great shape.

RULE #2: FOR 2 WEEKS WRITE DOWN EVERYTHING YOU EAT.

This does 2 things. It shows you really weren’t eating as little as you thought you were. And it reveals you eating quite a bit more ”forbidden” foods than you thought. Here’s a good place to go to help you. http://www.livestrong.com. Register there (it’s free), then click on “The Daily Plate”. They have a database of foods (you can even add your own) you can log every day. Or get a good food journal here at Amazon.com PicoPad Food Journal 3-Pack

RULE #3: GET A CALORIE COUNTING BOOK.

You can find these at any bookstore and they list the calories and protein/carbs/fat of most common foods. Or, get this one at Amazon.com The CalorieKing Calorie, Fat & Carbohydrate Counter 2009Take your list above and figure out how many calories you’re eating every day.

RULE #4: GET A FOOD SCALE.

I know…you think, ”what a pain!” But it’s only for 2-3 weeks. What happens is after consistently weighing your foods, you’ll get quite good at ”eyeballing” the proper portion sizes for you. You’ll have trained yourself to very accurately estimate the correct amounts for you. Or, get this highly recommended food scale at Amazon.com Weigh of Life Scale

Getting a better body starts (and ends) with your diet. If you don’t get it right you’ll never get into the kind of shape you’re after.

In Summary:

1. Keep the bad foods out of your house
2. Write down everything you eat (for only 2 weeks)

PicoPad Food Journal 3-Pack

3. Get a calorie counting book

The CalorieKing Calorie, Fat & Carbohydrate Counter 2009

4. Get a food scale

Weigh of Life Scale

Realistically, one can’t expect to stay away from ice cream, chocolate, cake, or cookies forever. I understand this because I struggle with it myself, maybe even worse than you do.

Here’s how you can have the best of both worlds.

Get my program… simple as that. Stop sitting on the fence, get off the wagon, and take charge. I’ve put together a system of dieting and exercising that allows you to eat junk food on a regular basis, and lose massive amounts of fat. Not in spite of the junk food, but BECAUSE of the junk food. That’s right, eating junk food regularly can help you lose fat faster. But only if done the way I recommend.

And that’s it…a way to get in shape AND be able to regularly enjoy your favorite junk foods. It doesn’t get much better than this. GET MY PROGRAM NOW!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

But, instead of focusing on diet failures, what’s different about people who don’t gain weight back? And who do figure out the “right” tips to lose weight fast?

160 people were consulted, each of whom had lost at least 20 pounds (average weight loss for this group turned out to be 63 pounds) and who had kept the weight off for at least three years.

It turned out that there were 10 common tips to lose weight fast among these “successful losers”…

1. THEY BELIEVED THEY COULD DO IT.

Most of the people surveyed had lost and regained their weight at least five times before successfully keeping it off. But they didn’t give up.

Tired of the weight loss yo-yo? 10 tips to lose weight fast

The turning point for many of them came when they realized they were sick and tired of the weight-loss battle. Instead of using this feeling as an excuse to stop trying to lose weight, however, the successful dieters somehow felt empowered by it. The feeling made them resolve to take control.

2. THEY LOST WEIGHT FOR THEMSELVES – NOT SOMEONE ELSE.

All her life, one young woman interviewed had been told by her mother (and everyone else), “You have such a pretty face – if only you’d lose some weight!”

She lost and gained weight repeatedly. Inside, she was angry that people didn’t accept her the way she was. By the time she entered college, she weighed more than 200 pounds. But it was there that she met a man who loved her that way.

Ironically, because she finally felt accepted, she was able to lose weight once and for all — for her own sake.

3. THEY FOUND OUT WHAT WORKED FOR THEM.

About half the people lost weight on their own. Others used a commercial diet center or a self-help group…or consulted privately with a professional.

In addition, successful people learned to accept a target weight that was realistic for them. However, in defense of these people, I believe they would have gotten better results had they used a program that would have allowed more and better success to happen for them. In other words, for the same efforts they expended, they would have gotten into better shape, without feeling deprived, and without as much effort, with a more effective program.

It’s not about starving yourself, but doing the right things to cause weight and fat loss to happen — by working with the body instead of against it.

4. THEY WERE WILLING TO LEARN A NEW WAY OF EATING — FOR LIFE.

Many dieters go back to their old eating habits once they lose weight. That’s why most dieters regain weight.

Tips To Lose Weight Fast #4: Educate yourself on the right diet foods

The weight-control masters accepted their new way of eating as a way of life. They learned to enjoy fruits, vegetables, and lean, healthy meats (instead of tastier, but more fat-laden ones).

They found ways to add low-calorie flavor by using spices, lemon or lime juice and low/no-sugar products. Gradually, they noticed that they didn’t feel good when they ate they way they used to.

5. THEY DEAL WITH SLIPUPS IMMEDIATELY.

While they aren’t obsessed with the scale, most weigh themselves once a week to once every few days. They have a narrow window of acceptable weight regain (typically five to 10 pounds). When their weight exceeds this “buffer zone,” they do what’s necessary to lose it.

Tips To Lose Weight Fast#5: Eat Junk Food "Strategically" for best weight loss results

Some people exercise more. Others cut back on sweets…pay closer attention to portion sizes…or keep a food diary to increase their awareness of what they eat. But each person said they had a plan of action — and used it before the weight gain could get out of hand. Remember the old adage, “fail to plan and you’re planning to fail.”

6. THEY SAY NICE THINGS TO THEMSELVES.

Negative self-talk can be self-fulfilling. An example is the “now-I’ve-blown-it” phenomenon that’s familiar to many of us. “I ate one cookie.” “I’m a pig.” “I might as well eat the whole bag.” Any of these sound familiar to you?

The weight-loss masters give themselves positive and encouraging messages even when they make mistakes: “I resolved not to eat two helpings, but I slipped. I’ll be more careful the rest of the day.”

7. THEY EXERCISE.

Tips to Lose Weight Fast #7: Weight Train for best bang for buck

Nine out of 10 of the successful people interviewed exercise regularly. They aren’t fanatics, and few of them work out every day. But they’ve managed to find simple activities (weight training gives the most bang for the buck) that they can work into their daily routines.

8. THEY FACE THEIR FEELINGS.

Back when they were overweight, many of the people automatically turned to food whenever they felt upset, bored, lonely or anxious.

Tips to Lose Weight Fast #8: Don't turn to junk food when under stress - find another outlet

What they learned to do instead was get to the source of the negative emotion — by noticing the feeling, identifying the cause and figuring out a way to solve the problem.

Many of their solutions are quite simple. When bored, they leave the house and do something fun. When lonely, they call a friend. When angry, they confront the person who’s mistreating them.

9. THEY ENJOY LIFE.

A number of the now-successful people used to spend so much energy taking care of others that they neglected their own needs. Eating was their only reward.

Some people who kept weight off have developed what I call a “healthy selfishness.” They’re still considerate to others, but they take care of themselves, too.

As one woman put it, “I found that when my own needs were met, I was better at meeting the needs of others.”

They’ve also found ways to reward themselves without food — from pursuing a job by to seeking more satisfying relationships.

10. THEY GET SUPPORT.

Tips to Lose Weight Fast #10: Elicit support from family and friends

They ask their families not to leave junk food lying around…call a buddy when they’re tempted to overeat…and request encouragement and pep talks from friends and family.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

What do Gymnastics, Tips to Lose Weight Fast, and Sex Have in Common?

A slim, tight body, followed by a beautiful face and bubbly personality. To say the other guys on the team had the hots for her was just a slight understatement. In fact, one of the guys on the team was her boyfriend. And since she was “taken” I never hit on her, out of respect.

One night, on a balmy summer afternoon, as I was driving home from school, I decided to stop by Lisa’s house just to say hi. As she opened the door, I was pleasantly surprised to see her in her short shorts and a midriff-revealing tank top. I tried hard not to let my eyes wander as her face lit up when she saw it was me.

I told her I was on my way home from school and thought I’d stop by to say hi, so she invited me in and we sat down on her couch to talk. The topic revolved around her friend who was overweight, and if I had any tips to lose weight fast I could pass on. Back then I didn’t know nearly as much as I know now about how to lose weight fast, but I did have a few tips to lose weight fast I gave her.

I don’t usually drink, even back then in college, but I offered to go get us some beer as I said I was thirsty too. She said, “Sure!” with a big smile I’ll never forget…

Walking across the street I said to myself, “nothing is going to happen, she’s got a boyfriend, I’m just here to say hi, and we’re only going to have a couple of drinks and then I’ll high-tail it out of there.”

When I got back she had changed into a slightly sexier outfit, but I feigned I didn’t notice. In the back of my mind I started to think about what was starting to shape up here… and I kept thinking about her boyfriend, who was my friend.

A couple of beers each later, and we’re on the floor practicing some gymnastics moves. I’m lifting her over my head, our bodies connecting, more beer flowing, more touching, hearts racing, mind wandering, eyes locking, lips touching… Can I leave the rest to your imagination?

Lisa, fast weight loss tips, and sex… all on the agenda one late summer afternoon a long time ago…

What does this have to do with you, my dear friend and reader?

Plenty!

Did you know sex can burn lots of calories? I calculated that Lisa and I burned close to 500 calories each that memorable summer afternoon. And what a way to burn calories, huh?

Here’s what else I want to help you with…

Eliminating Confusion!

Lisa’s friend just didn’t know much about losing fat, so I gave Lisa my best tips to lose weight fast I had at the time. But the world is filled with information (and even more mis-information).

For instance, in researching writing this article, the first 2 websites/blogs I came across had these things to say (all patently false – so don’t follow, just learn):

1. Top 5 Cardiovascular Activities – Power walking (at home and at the gym – they couldn’t even come up with a real 5th activity and had to differentiate by saying “home” or “gym”), swimming, yoga, dancing.

Folks, these “activities” are not even close to the best cardiovascular activities you can do. They’re actually probably the easiest ones you can do. EASY DOES NOT EQUATE TO “TOP” or “BEST”. If it’s too easy then you’re not going to get much benefit out of it, and you’re going to wonder why you still cannot lose weight/fat.

Unfortunately, the TOP cardiovascular activities involve “discomfort”. There, I said it. Listen, the real deal to getting into TOP shape involves “effort”. Some “huffing and puffing” is going to be expected.

If all you can do due to your limited physical abilities is one of the above “recommended” activities, then by all means do them. But don’t expect any kind of miraculous changes to happen to your body.

HERE’S A KEY POINT TO REMEMBER:

Even the best exercises in the world CANNOT overcome a bad diet. A bad diet will cancel out every single exercise tips to lose weight fast you can conjure up. And when I say, “bad diet”, it can be as simple as your calories in being greater than the calories you burn on a daily basis.

In fact, the #1 Most Important Tips To Lose Weight Fast should always start with this recommendation:

You M-U-S-T Track Your Daily Caloric Intake!

If you don’t, you’re on the surest path to failure you can imagine. Even I (not special by any means, but certainly just a little bit knowledgeable about the foods I should be eating to lose weight fast), cannot lose weight/fat if I do not track my calories EVERY SINGLE DAY.

You want the harsh reality of the truth? Then there it is gentlemen and gentlewomen. “Don’t track… don’t lose.”

Now, maintenance is altogether another thing. Once you reach your goal weight then you could possibly let up on the tracking for two reasons.

1. Over the course of time it took you to get in shape (by tracking your daily caloric intake), you’ve come to learn what the right foods are to eat, but also…

2. You’ve trained your “eyes” to recognize the approximate portions of those foods that should be sitting on your plate too.

If you keep eating the same foods and “eyeball” your portion sizes, you’ll probably be able to maintain your weight. But if it starts creeping back up again… you now know what to do to get started making progress again. Just review your daily calorie log to see how many calories it takes for YOU to lose weight/fast.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.