So I got to thinking about all the programs out there to get in shape, and the countless gadgets available, and supplements that promise the moon. Yet almost everyone is still out of shape.

Maybe nobody is asking the right questions?

So I decided to do just that. If you take part in this 5 question survey, I’ll come up with a good gift to give you… maybe a coaching session where I reveal little known secrets to losing belly fat. Anyway, I’ll make it worth your while.

So click on this link below and help me help you get what you want.
Click Here to take survey

Many of the questions I get from clients and readers alike are regarding tips to lose weight fast. Now this is a tricky subject, because

Looking for tips to lose weight fast? As ironic as it may be, maybe patience is the key!

“quick” is a relevant term-it’s all “in the eye of the beholder”, as the old saying goes. If you’re looking for tips to lose weight fast and want drastic results in “1-2 business days”, you need to take a seat so I can explain a few things to you. You see, weight loss, in order to be successful, has to be a process (and by “successful” I mean you will not get sick in the process and you KEEP the weight off). You can’t expect to lose 50 pounds in a week because you are setting your self up for disappointment.

Many different factors play into the weight loss “game”-and in order to be a winner, you have to play by the rules and put the effort in as far as diet and exercise are concerned. As most of you already know, you NEED to be getting sufficient calories to be going about daily life as well as have sufficient energy to exercise on top of all your other responsibilities. The TYPE of food you put into your body will determine how successful the diet aspect will be. Fuel your body with lean protein, comploex carbs, whole grains, and fresh fruits and veggies-and you will start feeling better from the inside-out.

If, on the other hand you get your calories from highly processed foods, sodas, and other unhealthy sources, not only are you bound to overeat, but you are filling your body with toxins while you are at it. Even your conscience plays a role. Why do you think they call them “GUILTY pleasures”? Well, because these sugary, fatty foods taste great but you and I both know they take a toll on your waistline. Now this doesn’t mean you can never have a piece of grandma’s heavenly chocolate chip cookies–it just means don’t have the whole batch and definitely don’t indulge everyday.

And as far exercise goes-well, you gotta do it. There’s no way around this one if you really want to reach your full potential. Diet can only take you so far. Cutting calories to lose weight is part of the equation, but again you need enough to keep going. So how do you create that “calorie deficit” to shed the pounds? You got it-by exercising.

So for those of you looking for a quick fix, what’s the “silver lining” in all of this? Well, I can assure you that within just a couple of days that you decide to make a change and start a HEALTHY weight loss program balancing nutrition and exercise-you will FEEL an almost immediate, positive difference. This “difference” will in turn boost your mood and all those wonderful endorphins you release when you exercise will make you WANT to keep going. And THAT is the key to successful-and relatively quick-weight loss. Determination, perseverance and most of all, PATIENCE will help you get to where you want to go on your fitness journey.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Looking for the greatest tips to lose weight fast?

Tips To Lose Weight Fast: Exercise is only half the battle

Searching for the elusive ”Revolutionary Fat Burner” that promises to melt your fat away forever?

Join the club.

Most people struggling to lose fat look for the latest gimmick, gadget, trick, tip, or technique in their struggle to get in shape.

They think and say to themselves something along one of these lines:

”I wonder if that Gee-Whiz-Bang fat burner will really get rid of my fat — I think I’ll try it…”

Or…

”I’m going to try that new fat-stripping exercise routine I just read about. That will finally get me in shape.”

Or…

”I just need to do more exericise and then I’ll lose the fat.”

Or…

“I already eat very healthy…So it’s not my diet…”

Still out of shape after trying the latest and greatest “lose weight fast” do-dad, most give up. Then they gain even more weight, then try again some time down the road, only to repeat the pattern once again in a vicious, never-ending cycle.

Are you simply trying to lose weight but refuse (whether knowingly or not) to change your basic eating habits?

Tips to Lose Weight Fast: Think "differently" about what you "really" eat

The one thing that people unsuccessfully trying to lose fat have in common is their “out of whack” diet, even if they think it’s good.

There are several reasons why…

1. Most people don’t actually track the amount of food they put into their bodies. They assume they’re eating a certain number of calories when in fact they’re taking in quite a bit more. And, you can gain fat even eating only healthy foods.

2. They unknowingly eat foods that promote hunger and an out of whack hormonal response (which tends to increase, not decrease fat storage).

Tips To Lose Weight Fast: Spaghetti is healthy right? WRONG!

3. They don’t think ”Lifestyle Change”. Instead, they want the quick-fix diet. You need to find a diet that you can live with, is satisfying to you, and helps promote fat loss and good health.

Notice I haven’t even spoken about exercise. Exercise should not be the primary focus when wanting to lose fat. Exercise is important, but getting your diet in order first is much more significant in its ability to allow you to shed unwanted pounds. Why? Because you cannot out-train a bad diet… period! Get your diet straight first, or else you may never get in shape.

Here’s some rules you can follow to help you…

RULE #1: DON’T PUT THE OFFENDING FOOD IN THE HOUSE IN THE FIRST PLACE!

Your kids may complain and you may feel like you’re depriving them (when in fact you’re harming them in 2 ways — by giving them junk food and teaching them it’s ok to eat it; a habit that will be hard to break when they grow up). Get over it! You’re the boss so do the right thing for them and for you.

Listen, I’m no better. If the offending food is in the house there’s a good chance I’ll eat it. So I make sure it’s never there. I promise you won’t miss it after awhile.

And this doesn’t mean you’ll have to stay away from your favorite foods forever either. In a second I’ll show you how you can occasionally eat them and still stay in great shape.

RULE #2: FOR 2 WEEKS WRITE DOWN EVERYTHING YOU EAT.

This does 2 things. It shows you really weren’t eating as little as you thought you were. And it reveals you eating quite a bit more ”forbidden” foods than you thought. Here’s a good place to go to help you. http://www.livestrong.com. Register there (it’s free), then click on “The Daily Plate”. They have a database of foods (you can even add your own) you can log every day. Or get a good food journal here at Amazon.com PicoPad Food Journal 3-Pack

RULE #3: GET A CALORIE COUNTING BOOK.

You can find these at any bookstore and they list the calories and protein/carbs/fat of most common foods. Or, get this one at Amazon.com The CalorieKing Calorie, Fat & Carbohydrate Counter 2009Take your list above and figure out how many calories you’re eating every day.

RULE #4: GET A FOOD SCALE.

I know…you think, ”what a pain!” But it’s only for 2-3 weeks. What happens is after consistently weighing your foods, you’ll get quite good at ”eyeballing” the proper portion sizes for you. You’ll have trained yourself to very accurately estimate the correct amounts for you. Or, get this highly recommended food scale at Amazon.com Weigh of Life Scale

Getting a better body starts (and ends) with your diet. If you don’t get it right you’ll never get into the kind of shape you’re after.

In Summary:

1. Keep the bad foods out of your house
2. Write down everything you eat (for only 2 weeks)

PicoPad Food Journal 3-Pack

3. Get a calorie counting book

The CalorieKing Calorie, Fat & Carbohydrate Counter 2009

4. Get a food scale

Weigh of Life Scale

Realistically, one can’t expect to stay away from ice cream, chocolate, cake, or cookies forever. I understand this because I struggle with it myself, maybe even worse than you do.

Here’s how you can have the best of both worlds.

Get my program… simple as that. Stop sitting on the fence, get off the wagon, and take charge. I’ve put together a system of dieting and exercising that allows you to eat junk food on a regular basis, and lose massive amounts of fat. Not in spite of the junk food, but BECAUSE of the junk food. That’s right, eating junk food regularly can help you lose fat faster. But only if done the way I recommend.

And that’s it…a way to get in shape AND be able to regularly enjoy your favorite junk foods. It doesn’t get much better than this. GET MY PROGRAM NOW!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.