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Want To Lose Fat? Here’s What To Do

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Want To Lose Fat? Here’s What To Do

lose fat by doing this

To lose fat eat more food… that’s what…

but, but….

No ifs, ands, or buts about it…

Because you MUST eat more on occasion in order to lose fat effectively.

Consequently, sticking to the same low-calorie diet (below maintenance) is a sure-fire recipe for disaster.

Don’t trust me on this? I don’t care…

Because you can do the same doggone thing you’ve been doing with mediocre results, and you’ll never achieve the shape you’ve always wanted.


You can simply trust…

Because here’s the prescription if you do (trust that is…):

1. Eat ONLY unprocessed foods (the only thing you can eat from a can or box is raw oatmeal and canned tuna or sardines (Wild Planet brand is the best) or wild salmon)
2. Add healthy fats to almost all your meals. i.e., olive oil, flax oil, UDO’s choice blended oil
3. Eat large amounts of vegetables of the following: broccoli, cauliflower, brussels sprouts, onions, celery, green beans, cabbage, sauerkraut,
4. Eat small amounts of fruit such as apples, pineapple, pears, cherries, strawberries
5. Spices: turmeric, black pepper, Aztec or Himalayan salt

Here’s one of my go-to meals:

1. Heat skillet on high temp
2. Add 3 tablespoons of virgin olive oil
3. Add 1-2 teaspoons of Turmeric
4. Add a couple of shakes of black pepper (the black pepper helps your body absorb the beneficial effects of Turmeric by over 100%).
5. Add vegetables (broccoli, cauliflower, etc) to the heated oil. CAUTION: DO NOT LET THE OLIVE OIL GET TOO HOT AS THE BENEFICIAL PROPERTIES GET REMOVED WITH HIGH HEAT.
6. Cover and stir occasionally.
7. Transfer all to a bowl including remaining olive oil in the pan.
8. Open up either a can of Wild Planet tuna or sardines and add it to the bowl of vegetables (don’t throw away the liquid with these as they are full of Omega 3’s).


You can even eat this meal for breakfast. Trust me, it beats the carb-laden breakfast you’ve likely been eating and wondering why you haven’t been making any progress.

This could be a meal you have several times per day with no problem. Substitute the tuna or sardines for bison, or grass-fed beef, or salmon.


After a hard workout you should consume a much higher carbohydrate meal with starchier carbs such as oatmeal and sweet potatoes within an hour of that hard workout. Have two meals like this before you go to bed (if you work out in the afternoon or early evening).

Once every 7 – 10 days have an entire day where you eat a lot of carbohydrates (and small amounts of protein and fat). Swap this day the next time with a day where you eat a lot of protein and fat (and little to no carbohydrates). The protein and fat should come from (ideally) grass-fed beef, Irish butter (Kerry Gold Brand) and olive oil.

That’s the prescription.

In order to have a life, time the high carbohydrate or fat day on a day when you’re going out with friends or your significant other.

Say goodbye to your fat…

You’re welcome


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So I got to thinking about all the programs out there to get in shape, and the countless gadgets available, and supplements that promise the moon. Yet almost everyone is still out of shape.

Maybe nobody is asking the right questions?

So I decided to do just that. If you take part in this 5 question survey, I’ll come up with a good gift to give you… maybe a coaching session where I reveal little known secrets to losing belly fat. Anyway, I’ll make it worth your while.

So click on this link below and help me help you get what you want.
Click Here to take survey

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Many of the questions I get from clients and readers alike are regarding tips to lose weight fast. Now this is a tricky subject, because

Looking for tips to lose weight fast? As ironic as it may be, maybe patience is the key!

Looking for tips to lose weight fast? As ironic as it may be, maybe patience is the key!

“quick” is a relevant term-it’s all “in the eye of the beholder”, as the old saying goes. If you’re looking for tips to lose weight fast and want drastic results in “1-2 business days”, you need to take a seat so I can explain a few things to you. You see, weight loss, in order to be successful, has to be a process (and by “successful” I mean you will not get sick in the process and you KEEP the weight off). You can’t expect to lose 50 pounds in a week because you are setting your self up for disappointment.

Many different factors play into the weight loss “game”-and in order to be a winner, you have to play by the rules and put the effort in as far as diet and exercise are concerned. As most of you already know, you NEED to be getting sufficient calories to be going about daily life as well as have sufficient energy to exercise on top of all your other responsibilities. The TYPE of food you put into your body will determine how successful the diet aspect will be. Fuel your body with lean protein, comploex carbs, whole grains, and fresh fruits and veggies-and you will start feeling better from the inside-out.

If, on the other hand you get your calories from highly processed foods, sodas, and other unhealthy sources, not only are you bound to overeat, but you are filling your body with toxins while you are at it. Even your conscience plays a role. Why do you think they call them “GUILTY pleasures”? Well, because these sugary, fatty foods taste great but you and I both know they take a toll on your waistline. Now this doesn’t mean you can never have a piece of grandma’s heavenly chocolate chip cookies–it just means don’t have the whole batch and definitely don’t indulge everyday.

And as far exercise goes-well, you gotta do it. There’s no way around this one if you really want to reach your full potential. Diet can only take you so far. Cutting calories to lose weight is part of the equation, but again you need enough to keep going. So how do you create that “calorie deficit” to shed the pounds? You got it-by exercising.

So for those of you looking for a quick fix, what’s the “silver lining” in all of this? Well, I can assure you that within just a couple of days that you decide to make a change and start a HEALTHY weight loss program balancing nutrition and exercise-you will FEEL an almost immediate, positive difference. This “difference” will in turn boost your mood and all those wonderful endorphins you release when you exercise will make you WANT to keep going. And THAT is the key to successful-and relatively quick-weight loss. Determination, perseverance and most of all, PATIENCE will help you get to where you want to go on your fitness journey.

Take Charge!

Fitness King

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

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My Interview with Bill Phillips after Winning the Body For Life Contest