Archive for Supplements
14-Day Body Transformation Update
Posted by: | CommentsWhew! I had a tough time getting this video up here. Tried to find an alternate server for it but no dice. Then I found a way to upload to Google Video and use special coding to embed the video here from a good friend of mine, the Video Queen.
Anyhoo, I’ve made some fairly good gains. My overall result is a 13.3 lb fat loss, combined with a 10 lb muscle gain… in 14 days.
In the video above I talk about several of the key factors for why I’m shedding my fat so quickly. The real deal is I don’t “piece-meal” my program. Before I won the Body For Life contest I never put everything together ’systematically’, as a whole, as a ’system’ for helping me lose fat. Now I do… makes all the difference in the world.
I also show you my condition 2 weeks ago compared to today.
I think you might learn a thing or two.
Day 7 Results of My 49-Day Body Transformation Challenge
Posted by: | CommentsSo, after my “chow down” of snickers bars and pint of Haagen-Dazs and 1,200 calories of sugar (I took Muscle-Tech’s Cell-Tech product which consists of nothing but pure dextrose (sugar) – 300 grams of sugar worth) 2 days ago, what would you imagine my result is today?
Here’s my progress after 7 days:
10/17/08 (Day 1 of challenge):
Weight (lbs) Suprailiac (mm) Body Fat % Fat (lbs) Lean Mass (lbs)
194 ……………………..11………………. 16.9………… 32.8 ……..161.2
10/23/08 (Day 7 of challenge):
Weight (lbs) Suprailiac (mm) Body Fat % Fat (lbs) Lean Mass (lbs)
184 ………………………7………………… 12.6……….. 23.2…….. 160.8
Summary: 10 lb weight loss, 9.6 lbs of it being pure fat.
Look for the videos tomorrow.
So far, so good. Thank Goodness for the RIPWIRE… it’s been a lifesaver.
My Fast Weight Loss Secret Weapon
Posted by: | CommentsThis video is all about supplements… which to take for maximum fat loss, which to take for general health… and… my newest secret weapon fat loss supplement.
Check it out!
