Check out my new supplement site, www.supplementchamp.com site. I’m promoting a new line of my products, let me know what you think. For a limited time I’m giving away a copy of my entire course for free, just find my login form, if you can’t find it it’s here: http://www.supplementchamp.com/login , and enter your name and email address. I’ll send you a free copy of my award-winning body transformation program.

Any and all feedback is greatly appreciated.

I looked down… and my legs were shorter. Then I tried to get up and walk but immediately fell down. What the hey?

Try as I might, all I could do was crawl. So I shimmied over to the bathroom mirror but couldn’t stand.  Luckily there was a chair so I gingerly grabbed the legs and pulled myself up. Then I crawled on top of the chair and stood up while holding myself up against the wall. What I saw in the mirror shocked me!

“Nobody’s going to believe this!” I tried to say, but all that came out were meaningless noises. “I’ve got to get some proof of this”, I thought.

I looked down and luckily, saw a camera. So I grabbed it, almost falling down in the process. I set the camera on a timer shot, then sat back, literally exhausted by just getting to the mirror, and in utter disbelief of what I just saw.

Here’s the photo:

Oh My Goodness... What happened to me?

You see, I had started taking Resveratrol about a month before. I knew that Resveratrol was the potent life-enhancer and antioxidant found in red wine. The one that’s been in the news so much lately about how it can almost stop aging in its tracks. But this… is plain ridiculous!

I mean, I wanted to stay young, but I didn’ t want to go back to having someone change my diapers again!

I started taking Resveratrol because of all the literature and science showing these benefits:

• Life Extension – numerous studies show up to a 56% greater life span in vertebrate animals.
• Cancer Prevention – can’t live a long life with a bunch of cancer cells floating around in your body.
• Athletic Performance – Resveratrol increased activation of the “Sirtuin 1″ gene (SIRT1). In a study of Finnish adults, those born with certain increased variations of the SIRT1 gene had faster metabolisms, helping them to burn energy more efficiently. It also increases endurance significantly, helpful when crawling on the floor looking for the pacifier.
• Neurodegenerative Disease – Resveratrol significantly reduces plaque formation in the brain, a component of Alzheimers and other neurodegenerative diseases. I just know it helped me remember where I put my blankie.
• Raises Free Testosterone Levels in men – Resveratrol has been found to raise free testosterone levels in men by up to 1000%!. Free testosterone is “unbound” testosterone, and is the ‘active’ form of testosterone in your body. Helps to promote lean muscle, vitality, and libido. If any of these are lacking you might want to try it.
• Aromatase Inhibitor -  Testosterone converts to estrogen in the body. Estrogen, while necessary, is not good in excess amount as it leads to water retention, and makes it harder to lose body fat. Lowering estrogen leads to a tighter look, less bloating, and a much easier time of dieting. Except when it’s “bottle time” as it is now for me…

So for all these reasons above I HIGHLY recommend you start supplementing right away with Resveratrol.

Look at what it did for me!

In fact, here are my before and after photos:

Harry before Resveratrol Supplementation

Harry "after" Resveratrol Supplementation

Click Below for a reputable manufacturer of Resveratrol (and a Free Trial too too)

p.s. You have to check out the “60 minutes” video when you click the link above. If you’re at all interested in living longer, without disease, with more vitality, AND, as reported by “60 Minutes” above, want to lose weight while eating a high-fat diet (along with reducing high blood pressure, reducing diabetic blood sugar levels, even reversing some diseases like Alzheimer’s), then you must click on the link above and learn more.

p.p.s. I’ve already ordered a case load for myself and my mother (who suffers from type II diabetes and Alzheimer’s). I’ll be reporting to you what I find. Stay tuned!

I hope I was able to pass on some information that was useful to you.

For a semi-replay of the event (I forgot to hit the record button until halfway in) please go to:

http://www.ustream.tv/channel/body-by-harry-show

Here’s another link I said I would provide. This is my EXACT diet I used to transform by body. I entered info into this diary religiously from Oct 17th, when I started, to Nov 25th (when I left for my multi-week trip).

http://www.livestrong.com/thedailyplate/diary/who/easchamp/

I talked about Krill Oil (NKO brand). Said it was better than regular fish oil (it is). It’s all over the internet, search and ye shall find. Use Google’s FROOGLE… it will find the cheapest seller of it.

For those that attended let me know what you thought… what can be improved… more questions please.

THIS MONDAY (Dec 14) IS THE SCHEDULED DATE FOR MY NEXT USTREAM EVENT. I’m planning on having it again at 8:45 pm EST UNLESS you convince me this time is not good.

See you then!

I got to thinking…

As you know, I am planning on giving away my Body Maps to Fitness Success. Current giveaway date is Dec 11, 2008. That’s about 3 weeks away.

My Body Maps are not a fitness program, but are MANDATORY principles anyone must follow if they are to achieve maximum fat loss or fitness success. If you don’t follow them, or don’t know about them, your chances of success are slim to none. I’ve shown my Body Maps to a couple of experts in the industry and they thought I was crazy giving away such valuable information. Said I could easily sell it for over a hundred dollars.

Anyway, please mark your calendars for Dec 11th as that will be when I’ll be giving away a limited number of my Body Maps to Fitness Success.

I also plan to offer my fitness program as well for a special price, and for the first 75 people that sign up I will personally coach for free. I’ve never done this before, and I thought it was high time I gave back in some way…

I also have a way for you to get RIPWIRE before anyone else, so look for that on launch day too. Finally, I’ve put together a couple of supplements you MUST have in order to form the “base” of your supplement pyramid. Without these “essential” nutrients in your plan you might as well stay in bed. I take them EVERY day, and usually, with every meal. I’ll be offering these proprietary custom formulations (that are not offered anywhere yet) only on launch day (Dec 11th) and only to you.

Here’s another way I also want to give back…

Sometimes I lose sight of the things that are important for people trying to get in shape. I just concentrate on the “nuts and bolts” of how to get in shape without asking for some of the reasons why you want to get in shape in the first place. And I really want to know because it motivates and drives me to help more people.

So here’s a real opportunity for you to get the whole shebang, my fitness program (printed version even), my professionally made Exercise Companion DVD, the Accu-Measure bodyfat calipers, and a specially made pair of grips that makes my exercise routines possible. Without them you just won’t get the same kind of results. I’ll also provide a once per week FREE consultation session so I can tweak your results so you get the fastest results in the least time and effort.

Here’s what I ask from you in exchange…

I want you to tell me why it’s important for you to get in shape… in 250 words or less.

I’ll draw 3 winners (I will use my own personal criteria from which to choose the winners) from the comments here on my blog, give them my program above, my DVD, Grips, and Bodyfat Calipers, and a personal, one-on-one weekly consultation with me for 8 weeks.

I can guarantee if you’re struggling to get a new body, I can get you there quickly and simply.

So…

What’s important to you about changing your body and getting in shape?

Provide me your answers by commenting here. And I’ll hopefully see YOU in the winners circle!

Here is today’s (11-18-08) results to date:
18.3 lbs fat loss
15 lb muscle gain.

Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
4-5 oz of fish, chicken, lean beef, turkey
4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) – these are usually frozen and I measure out 4 cups total of any combination of them
1 tablespoon olive oil
seasonings to taste (salt, pepper, hot sauce, soy sauce – anything without calories). No need to limit salt intake here if you like to salt your foods.

Supplements consist primarily of:
Specially formulated blend of Antioxidants
Specially formulated blend of High-Potency B-Vitamins
Ripwire
Branched Chain Amino Acids (a lot!)
Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).

Then, every 4rd or 4th day my diet consists of (really!):

Pancakes
Haagen-Daazs ice cream
Snickers bars
Rice
Bread
Donuts
Pasta
Ice cream shakes
Fill in with your imagination…

Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.

Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?

Well…

The proof is in my fat loss — so I must be doing something right
As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.

I WILL BE HONEST HERE!

The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.

HOWEVER….

Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.

This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!

Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.

It’s really pretty easy.

If you want to whole enchilada including a customized diet plan for your weight, then click on the “Easy Weight Loss Program” on the upper right, under the “Fitness Programs”, and you’ll be on your way to a great, new body.

If you think this is good information for people to know, can you please “spread the word” by clicking on any of the social media links above just below the video (Digg, Del,ici,ous, Reddit, Spurl, Stumble, Squidoo, etc).

Thanks!

Whew! I had a tough time getting this video up here. Tried to find an alternate server for it but no dice. Then I found a way to upload to Google Video and use special coding to embed the video here from a good friend of mine, the Video Queen.

Anyhoo, I’ve made some fairly good gains. My overall result is a 13.3 lb fat loss, combined with a 10 lb muscle gain… in 14 days.

In the video above I talk about several of the key factors for why I’m shedding my fat so quickly. The real deal is I don’t “piece-meal” my program. Before I won the Body For Life contest I never put everything together ’systematically’, as a whole, as a ’system’ for helping me lose fat. Now I do… makes all the difference in the world.

I also show you my condition 2 weeks ago compared to today.

I think you might learn a thing or two.

Here’s my progress after 7 days:

10/17/08 (Day 1 of challenge):
Weight (lbs) Suprailiac (mm) Body Fat % Fat (lbs) Lean Mass (lbs)
194 ……………………..11………………. 16.9………… 32.8 ……..161.2

10/23/08 (Day 7 of challenge):
Weight (lbs) Suprailiac (mm) Body Fat % Fat (lbs) Lean Mass (lbs)
184 ………………………7………………… 12.6……….. 23.2…….. 160.8

Summary: 10 lb weight loss, 9.6 lbs of it being pure fat.

Look for the videos tomorrow.

So far, so good. Thank Goodness for the RIPWIRE… it’s been a lifesaver.

This video is all about supplements… which to take for maximum fat loss, which to take for general health… and… my newest secret weapon fat loss supplement.

Check it out!

BODY TRANSFORMATION UPDATE:
2 days….
lost 4 pounds of fat…
Need I say any more?