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Jan
04

Help Me Help Kids – Lose Weight Quick

Posted by: Harry | Comments (0)

One of the things I’m passionate about is helping kids in need. Kids sometimes find themselves in situations that, through no fault of their own, are needlessly suffering. As wealthy and affluent as our country is, I still cannot fathom how it is that we still have kids that go hungry, I’m talking starving, every single day in this country (not to mention the world).

My Advance Donation to Feed The Children - Will You Help?

My Advance Donation to Feed The Children - Will You Help?

So one of my life’s goals is to help eradicate hunger for kids in this country. Fortunately, there already is a foundation whose sole aim is to do just that. They’re called the Feed The Children Foundation.

This will be a quick blog post, and a simple request. Pictured here is my check for $200 to the Feed The Children Foundation. I am getting ready to launch my coaching service and was going to wait until I did so to announce that everyone that decides to join, I’ll donate their first months membership to the Feed The Children Foundation. I decided I just couldn’t wait any longer and would just “give”. Hence the reason for my check.

I’m asking that you help me too while you also help yourself. The coaching club I’ve launched is only $4.95 per month. This is not a typo. It is this low because I did not want anyone to give any excuses any more about not being able to afford my help, and support into finally getting into shape. Now there is no excuse as everyone can afford $4.95. Not only that, but you will also be helping hungry kids have a much-needed meal. Will you help me and them?

CLICK ON THIS LINK to go to my coaching page, it’s only $4.95 and I’ll also throw in a copy of my Amazing Fat Burning Formula as well as weekly coaching calls where you can ask me any question you like.

Please understand this, Personal Coaching is the one thing that most people miss when they want to get great at something. Do you want to get great a losing fat? Then now is the chance and Now is the time. At $4.95 there will be no better time than now.

There will be a limit to the number of people I can take on for several reasons. One, the technology I’m using can only handle so many clients (I currently have a 200 client limit). The other limit will be the personalized help I can reasonably expect to give. Once that limit is filled I’ll close the doors until that time that my current crop of students are ready to spread their wings and fly on their own.

CLICK ON THIS LINK to be personally coached by me and to help hungry children in the US.

Thank you.

Harry

P.S. Did you realize that your $4.95 will allow 35 pounds of food to go to hungry children? This is a heckuva lot of food for the money. Can you in all consciousness afford NOT to donate this $4.95 to the children AND yourself? CLICK ON THIS LINK NOW to get into my coaching program and I’ll donate your first months membership to the Feed The Children Foundation. It’s a great way to start the year by giving.

P.P.S. The Feed The Children Foundation is a very efficient organization. Last year 91% of all the donations that came in went to program services (childcare, food, medical, disaster relief, and community development).

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It’s funny how many of us seem to get revved up and try to lose weight quick right around the new year, or maybe a couple week’s before our best friend’s wedding…or maybe the dreaded-er-I mean, exciting-high school reunion. These are great motivating factors, don’t get me wrong. But, there is one big problem-these are temporary “fixes” that prompt us to lose weight quick-and many times, put it right back on a short while later. Many times a lot of people also resort to unhealthy methods of dieting to try to lose weight quick which can negatively affect a person both physically and psychologically. This is often the case of the “yo-yo” dieter.

So how can we still take advantage of the “high” and motivational force we feel knowing an exciting event is just around the corner without resorting to unhealthy weight loss tactics? Well, there are a few things you can do.

1. One of the best tips I can offer is first of all, AT LEAST a couple of months bfore the big event, get a health assessment from your doctor and a certified trainer if possible. He or she can give you an idea of where you stand on your fitness journey as far as body fat percentage and what you need to do to reach your goals.

2. Once you have your “fitness figures” in check and have an idea of what is a healthy weight loss goal for a given time period, break up your big goal into “mini weekly goals”-for example, maybe a 1-2 pound of fat loss per week which would be anywhere between 8-16 pounds in two months!) These “mini goals” will keep you motivated until along the way until the big day and will keep you from procrastinating.

3. Choose a sport or activity you love and just enjoy being part of something bigger. Even if it’s an individual sport like swimming, just

Sometimes, being part of something bigger-like a team-can help you lose weight quick because you enjoy the time you spend exercising.

Sometimes, being part of something bigger-like a team-can help you lose weight quick because you enjoy the time you spend exercising.

being in the pool with other swimmers will give you a sense of community. Use this as an escape from everyday stress. It’s a funny thing, but we seem to shed pounds quicker when we are not actually thinking about it. It’s true. This is analogous to those long workdays. Ever notice when you are really busy time flies? Why? Because it keeps your mind of the clock. When we are enjoying ourselves while doing exercise, time passes by quicker and so do the pounds!

4. Make a countdown calendar and add a “special reward day” at the end of each week of successful exercising. I’ve always loved Saturday’s myself-but you can pick any day of the week that works with your schedule. Pick a day that you take a few hours just for yourself to relax. Maybe hang out with friends, get to the greens for a game of golf, or maybe just a day at the beach with the family is your “cup of tea”. On this day, make sure to continue eating healthy but take a little break from the exercise to unwind and reflect on your progress.

5. Keep your eyes on the prize. This is probably the most important thing to remember. You have a goal, a motivational force helping you keep moving forward. Keep reminders of the big day around to keep going when the “going gets tough”. Enjoy the ride, but keep your eyes on the prize.

Now how can we avoid the “downer” we feel after the big event? Well, the whole point of the five tips above was to help you avoid this “downer” altogether. You see by the end of the two months, you should be feeling a whole lot better inside and out. Hopefully by having found a sport you love-and maybe even making some great new friends while doing so-will give you something to look forward to after that single “big event” is over. Also, realize that everyday is a new opportunity for you to be better-faster-fitter-than you were the day before.

Take Charge!

Fitness King

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Categories : lose weight quick
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Today is a famous day in history. Dr. Andrew Taylor Still began the first known practice of osteopathy. Never heard of Dr. Andrew Taylor Still? From Wikipedia:

The Father of Osteopathy

The Father of Osteopathy

“Still was born in Lee County, Virginia in 1828, the son of a Methodist minister and physician. At an early age, Still decided to follow in his father’s footsteps as a physician. After studying medicine and serving an apprenticeship under his father, Still became a licensed MD in the state of Missouri. Later, in the early 1860s, he completed additional coursework at the College of Physicians and Surgeons in Kansas City, Missouri. He went on to serve as a surgeon in the Union Army during the American Civil War.

After the Civil War and following the death of three of his children from spinal meningitis in 1864, Still concluded that the orthodox medical practices of his day were frequently ineffective and sometimes harmful. He devoted the next ten years of his life to studying the human body and finding better ways to treat disease.”

Through Still’s research and observations in his clinic, he believed that by correcting problems in the body’s structure, through the use of manual techniques now known as osteopathic manipulative medicine (OMM), the body’s ability to function and to heal itself could be greatly improved.

He also promoted the idea of preventive medicine and endorsed the philosophy that physicians should focus on treating the whole patient, rather than just the disease.

Preventive… kind of goes hand in hand with being proactive. In other words, in order to prevent something from happening, there has to be some form of proactive behavior and actions.

Are you walking the path you were meant to walk on this earth? Are you being completely proactive in your quest for a better body? Or simply in your quest to lose weight quick?

Are you expecting a different outcome in life? Do you keep doing the same things today, last week, the week before that, and the coming week, that got you to where you are today?

If you DO want a change then DO something different, anything. Experiment, change it up, research how to eat better to lose weight quick. Follow someone that has been there and has already gone through the school of hard knocks already. Whatever it is you do, DO IT DIFFERENTLY… That is if you want to change…

Take Charge!

Fitness King
P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Categories : lose weight quick
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My Interview with Bill Phillips after Winning the Body For Life Contest