It’s a weird feeling because you feel good for what you have accomplished, but you can’t really bask in the glory or enjoy your moment

Hitting a plateau is frustrating, but don't throw in the towel just yet. Challenge yourself to lose more weight.

because you just can’t seem to lose more weight or to continue your progress for some reason. This ambivalent feeling of not knowing in which direction to turn is known as the dreaded “plateau effect”.  Now what many people don’t realize is that this “plateau” is actually a good thing. Now before you call me crazy, first you need to understand why this plateau effect happens in the first place, and maybe you will agree.

When you start a new exercise or fitness regimen, you are taking your body (and mind for that matter) out of it’s “comfort zone”. The new exercises are challenging and force you to move in new ways and push yourself physically to new limits. Your body needs to put in a constant effort to complete the task at hand. Your heart pumps faster, your lungs go into overdrive looking for sufficient oxygen, and your muscles are working more than they are accustomed to, causing them to release lactic acid for that wonderful “so sore I can hardly sit” feeling the next day. All these things require a greater amount of energy, which comes from calories. So, what’s the point? Well, simply put, new exercises tend to make you work harder and in turn, burn more calories.

Now over time, your heart and muscles become accustomed to a particular exercise, intensity level, and routine. If you’ve been jogging two miles everyday for the past year, for example, and you never increase your intensity or distance, you are probably quite used to the routine and no longer feel sore after your run. It has become second nature-routine. When this happens, our bodies do not need to work as hard as before and therefore do not burn as many calories. And this is where the “plateau” happens.

So now that you understand how it works, you continue to wonder why it is a good thing. Well, for one, it is a measure of success. It shows that you have become stronger than you were before and can now easily complete an exercise that you once struggled with. Secondly, it will hopefully make you crave a bigger challenge. It’s just like being in kindergarten-you learn your shapes and colors and ABC’s; the cookies and milk and nap time are comforting, but kids need to be challenged to reach their full potential. So, they move on to a higher grade level with new challenges.

The same goes for an athlete. That 2-mile jog may be a comforting routine after a hard day at the office, and it may be great to know you

If you are breezing through your workout and can't seem to lose more weight, then it's time to step it up!

lost those 20 pounds- but you and I both know you are more capable of bigger and better things. To reach your full fitness potential, you need to graduate to the next level. And there are several ways you can do this.

An easy way to challenge yourself is by increasing your intensity level or the amount of time you spend doing a certain activity. You can also change up your workout program and try new sports and activities. If you are a soccer player for example, you can continue playing soccer but mix in a few days where you maybe swim or do interval training on a track. If you are a bodybuilder or do strength training (which every one should do to some extent), increase your load or number of reps. Challenge your body-push yourself to the next level.

As a result of these changes, your body will have to work harder to adjust to new environments and situations, and in turn, burn more calories in the process. You will also most definitely increase your lean muscle mass which in turn burns fat and increases your resting metabolic rate allowing you to burn more calories even in your sleep! Now remember, in your quest to “lose more weight”, remember that weight alone won’t give you the whole picture. What you should aim for is fat loss. You may not see that scale budge after all that hard work, but I can assure you you will see positive and drastic changes in overall strength, endurance, muscle tone and definition.

So, don’t get discouraged if you hit that plateau. Instead, use it as a stepping stone to the next level on your fitness journey.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

So are you in shape? Did you accomplish any/all of your goals? Did you lose more weight? If you did I’d love to hear from you.

Have you kept your New Year's resolutions to lose more weight this year?

Most use the ending of an old, and beginning of a new year to reflect on what they’ve done, and what they still want to do in this world. New Year’s resolutions are a fertile time.

Topping most people’s resolutions are changing how their bodies look or simply to lose more weight. They want to get in shape and promise themselves they will do it this year. Yet the vast majority of people that start a new diet and exercise program fail.

If this has happened to you in the past here’s a sobering thought. Most people don’t understand that their outside reflection almost precisely mirrors their inner condition too.

Why is this sobering?

Just take a look at the diseases, deaths, and overweight statistics in this country. It doesn’t take a rocket scientist to make the connection between how you look, and when and how you’ll die.

If you’re overweight — even moderately, you’ve increased your chances of contracting diseases most think are attributable to old age, but are in fact directly caused by overeating and a lack of exercise.

Do you feel your health declining? Do you feel different than you did 10 years ago? Do you know this is a signal from your body that you are slowly dying? Of course we all die, but, having a choice, wouldn’t you rather live a robust, invigorated life, full of vim and vigor to the end? Or one riddled with disease? Decrepitude marked by your every step.

This choice, of course, is yours.

She no longer cares to lose more weight, but now has to use a wheelchair because she didn't take care of herself while younger.

I created these lessons to help combat the powerful forces within – urging us to eat more and exercise less.

These are urges we can’t help…or ignore. Evolution has deemed them necessary for our survival. The key is working with, not fighting tooth and nail against them. This month’s lesson 4 shows you one more synergistic way you can work with the inherent strengths you have.

Over the last week I’ve given you three lessons on how to make it easier to get and stay in shape. This post brings lesson 4.

HERE’S A RECAP OF YOUR LESSONS SO FAR:

Lesson 1: You Must Have a Powerful and Meaningful Reason To Want To Change

Lesson #2: You Need to Make a Decision to Change

Lesson #3: Create a Sense of Urgency

****(Remember, the greatest effect from these lessons will be their combined synergy)*******

LESSON #4: WRITE DOWN YOUR GOALS, DRAFT A CONTRACT WITH YOURSELF, THEN SIGN AND DATE IT

In order to permanently succeed with your body transformation you must find your “supreme objective” and make all other elements in your life conform around it. Dwight D. Eisenhower once said, “We succeed only as we identify in life, or in war, or in anything else, a single over-riding objective, and make all othe considerations bend to that one objective”

To lose more weight, write down on paper what you are going to commit to.

And it’s not enough to just say the reason(s) out loud either, they must be written down.

As a contract between no one else but you and the good Lord these words will form a powerful force that will not only propel you forward on the journey you’re about to embark, but keep you glued to the wheel of your ship (your body) through the worst of storms.

I know, this sounds a little corny. In fact, I’ve had many people tell me they read this technique but never applied it because they thought it was mumbo-jumbo — feel-good, sound-good instructions without bite. It was only when they finally applied it, after failed attempts at changing their body, did they realize it worked like crazy.

Why does it work? What you’ve done by drafting this contract is you created a bonded instrument between your moral and physical self.

BUT THE MOST IMPORTANT THING it does is remind you, everyday, of your promise. This is why you must place the contract in a conspicuous place where you have to read it. Drafting a contract but not reading it every day is the same as never having drafted it in the first place. The bathroom mirror, or your nightstand (where I kept mine) are good places.

In 1998 I won a National body transformation contest. While speaking with one of the executives of the company that sponsored the contest, I was told something that, at first, was a revelation to me. They told me that out of 20,000+ contestants that entered that year, only 7% finished their 12-week program. Most had dropped out by the half way point or way before.

At first this was a surprise to me. I asked myself how could so many people give up and fail to finish? I couldn’t understand nor comprehend it because there wasn’t one moment during my program that I even remotely considered the a possibility of giving up. My reason was too powerful (Lesson 1), I made a decision to change (Lesson 2), I had a deadline to meet (Lesson 3), and I reviewed my goals and contract every single day – no lie (Lesson 4).

But then I remembered the year before. I had entered the previous year’s contest and had dropped out too…just like 93% of the contestants did the year I won. And I didn’t do any of these lessons I’m revealing to you now.

Because I failed the year before I knew I’d be in the same boat again unless I put all the advantages I could on my side. I studied the principles common to successful people. Then I tailored them to maximize success for me. This principle is one of the 20 I came up with.

Would I have been as successful had I not utilized this particular principle? I doubt it. Reading my goals every night had a profoundly positive effect on my mind. After I started my program I honestly didn’t think I would win, yet I knew I would be successful at transforming my body.

Which group do you want to be a part of, the successful 7%, or the defeated 93%? You’ve heard it said before that the power to succeed lies in your hands. But this ethereal statement is never backed up with the “how-to’s” of success.

By following these principles you can harness an internal support system that will help you transcend problems or obstacles you will encounter along your path to a new body. And there will never be a doubt that you WILL ccomplish your goals.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Slathering on your sunblock may be making you sick, unhealthy, and fat… how?

Get more sun, lose more weight

First, take a gander at the label of any sunblock lotion. Most of those chemicals are almost unpronounceable, much less readable. Think they just might, maybe, be absorbing into your skin? You betcha they are. What do you think toxic chemicals floating around in your body might do to you? Your guess is as good as mine… but none of them are any good. Check out this article for more info: http://articles.mercola.com/sites/articles/archive/2004/05/26/summer-sun.aspx?aid=CD474

But this is not exactly what this post is about (although reducing chemical ingestion is certainly an important topic).

This post is about how sunblocks are making you sick because they block almost all of the beneficial effects of the sun’s rays.

Sunblocks, and most car, office, and house windows, block almost all of the suns UVB rays.

“So what!”, you say. Here’s what…

There are literally thousands of bodily processes that are turned on and activated by vitamin D3. In fact, vitamin D3 is not really a vitamin, it is a steroid hormone precursor that your body needs to perform optimally.

Guess where we are supposed to get most of that vitamin D3 from?

You guessed it, the sun’s healthy rays.

“Wait a second Harry, I thought we were supposed to protect ourselves from the harmful rays of the sun?” you try and correct me.

Listen, I too was misinformed until only just recently. While I knew that putting chemical-laden sunblock on your body couldn’t possibly be deemed good for you, I had no idea that doing so could actually hurt us in more insidious ways.

A nutrient obtained from sunlight is being shown to PREVENT skin cancer, when it is

Moderate sun exposure reduces skin cancer and helps you lose more weight

commonly believed that sunlight CAUSES skin cancer. Check out this link for more info: http://articles.mercola.com/sites/articles/archive/2000/09/03/vitamin-d-cancer-part-one.aspx?aid=CD474

There’s not going to be enough room here to discuss all of the important things you need to know about Vitamin D3, so I’ll just cover the highlights, and direct you to a more comprehensive resource later – it is a must read.

Ok, back to how the sun can help you to lose more weight. How is this possible?

First, the National Institutes of Health reports the following:

• Obesity:
  Vitamin D deficiency has been linked with obesity. Vitamin D has recently been shown to lower leptin secretion. Leptin is a hormone produced by fat cells and is involved in weight regulation. It is thought that this hormone signals the brain when fat cells are “full,” but exactly how the hormone controls weight is not entirely clear.

  Additionally, obesity by itself probably further worsens vitamin D deficiency due to the decreased bioavailability of vitamin D(3) from skin and dietary sources, because of its being deposited in body fat.

• Syndrome X:
  Vitamin D deficiency has been clearly linked with Syndrome X. Syndrome X refers specifically to a group of health problems that can include insulin resistance (the inability to properly deal with dietary carbohydrates and sugars), abnormal blood fats (such as elevated cholesterol and triglycerides), overweight, and high blood pressure.
• Diabetes:
  Vitamin D deficiency has been associated with insulin deficiency and insulin resistance. In fact, last year it was shown that vitamin D deficiency is likely to be a major factor for the development of type one diabetes in children. (Type 2 Diabetes typically results in obesity)
• Heart Disease:
  Insulin resistance is also one of the major factors not only leading to some cancers, but also to the number one killer in the US, heart disease. Northern countries have higher levels of heart disease and more heart attacks occur in the winter months. Is this a concidence… or cause and effect? Are you willing to take a chance.

Here’s a really important one for athletes and those looking to get into better shape.

Moderate sun exposure increases athletic performance and helps you lose more weight

Latest research shows that proper sun exposure increases athletic performance. One of the ways it does this is by increasing the number of type II (fast-twitch) muscle cell fibers. INCREASING TYPE II MUSCLE CELL FIBERS IS CRITICALLY IMPORTANT for tons of different reasons. One of the most obvious ones is this — the more type II muscle cell fibers you have, the greater your ability to increase your lean muscle mass. Type I cells have very little ability to increase in size or diameter. This is the body’s “endurance” fiber. However, the type II muscle cell fiber can increase in size multiple times from it’s original size. This has many, many positive implications for helping you lose more weight, get in better shape, look better, prevent decrepitude, prevent frailty, I mean, the list goes on and on. Check out this article for more info: http://articles.mercola.com/sites/articles/archive/2007/03/27/sunshine-improves-athletic-performance.aspx?aid=CD474

So What Should You Do To Get Enough Vitamin D?

There lies the tricky part. If you took a line from the norther part of California and drew it across the Nation over to Boston, and you live North of this line, you might be Vitamin D Deficient. The UVB energy is not sufficient above this line from November to February to give you adequate vitamin D from the sun. In far Northern latitudes, this reduced intensity lasts for 6 months. Latitudes below a line between Los Angeles and Columbia, SC allow for cutaneous (through the skin) production of vitamin D throughout the year.

HOWEVER… even if you live in the southern latitudes, you still may not be getting enough sun to produce adequate vitamin D.

15-20 Minutes of sun exposure on at least 40% of your body per day can help you lose more weight

Some of the latest literature shows that you need to expose yourself to approximately 15-20 minutes of uninterrupted direct sunlight to at least 40% of uncovered skin on your body… every day. When you first start to feel and see a little pink on your skin, you’ve had enough.

But if you live in the southern latitudes, and it’s sunny all the time, you’re still likely not getting adequate vitamin D from the sun. Just stepping outside from your house to your car, then again from your car to your office, will NOT give you adequate sun exposure. Even if your office has direct sunlight pouring in (same thing with your car windshield) you will not get the UVB rays you need because glass blocks UVB radiation but still lets in the harmful UVA – bad combo. Only UVB activates vitamin D.

Now, don’t go thinking that you’ll just go out and get some vitamin D3 or cod liver oil (the most concentrated food source) and start popping pills like there’s no tomorrow. Vitamin D3 is stored in your fat cells and as such, can become toxic if taken in too high quantities. How much is too much? It’s hard to tell as it depends on a multitude of variables. Age, skin pigmentation, health status, conversion hormones.

Lose more weight with cod liver oil - but only in moderation

It’s very hard to make a blanket statement on how much you have to take to get the desired positive effects. You’re best bet is always to use natural sunlight. There are some tanning beds that produce UVB light, you’ll have to ask around. But they usually don’t produce UVB light. If it’s really loud when operating it likely does not produce UVB rays.

Finally, I highly recommend you go to this site here to find out lots more not only on Vitamin D, but also learn many other health-promoting tips. http://search.mercola.com/Results.aspx?aid=CD474 . Type in “Vitamin D” in the search box.

Oh, forgot to tell you that after sun exposure, you should not wash the skin where the sun exposure took place for up to 48 hours. I know… sounds extreme. But in fact, vitamin D3 is triggered by the suns exposure to your skin and the cholesterol that lies just underneath your skin, close to the surface. And it takes some time for this initial substance (a kind of pre-vitamin D3) to travel from your skin to your liver where it can be further converted in the active form your body needs. So just wash your “pits” after a good sunbath, and don’t use soap on those parts you exposed.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Strategy #9: Visualize

Visualize to lose more weight

Visualization is now a standard athletic training technique for all top-level competitive athletes. Studies have found that using your mind to visualize a perfect golf swing, a perfectly timed jump, a targeted swing at a speeding tennis ball – whatever it happens to be that requires precise coordination combined with explosive body movements – improves the task almost as much as if one had spent hours in actual physical practice.

In the same way that athletes improve their performance through visualization, so too can you improve your body transformation results. By focusing, laser-like, on the image you are trying to get your body to accept as yours, you are more likely to achieve it. These sessions of intense concentration cause tremendous synaptic firing of your brain cells as you “program” your brain to allow your body to change into the exact shape you want.

Strategy #10: Plan

Plan to lose more weight

One of the “little” things that many people think nothing of is the simple act of planning.

While most everyone is interested in learning about the latest exercise program or fat loss supplement, they don’t necessarily want to invest the energy required to make the program work – diet, daily schedule, sleep, etc…

How will a person implement their program? How will they navigate the road and reach the finish line? I am talking about the need to plan for success.

The President and his staff plan the future course of the United States; builders lay out plans for a house.  Each of these acts, though different in nature, requires precise attention to details: if your goal is to attain a maximally lean, fit, and healthy state, your body requires the same detailed planning.

Strategy #11: Consider This When All Else Fails

Eat right foods to lose more weight

I have found that most progress-related problems boil down to one source: FOOD. If you are not making progress, and your fat loss efforts have stalled, first, ensure that your weight training and aerobic exercises are being performed properly and consistently; then analyze your food intake. You can bust your diet even if you’re only eating “clean” foods. Remember, you have to consistently burn more calories than you consume each day.

Strategy #12: Defeat Your Greatest Saboteur

Banish hunger to lose more weight

One of your body’s most powerful defense mechanisms that prevents you from losing fat is HUNGER. That’s right, plain old hunger pangs are the worst enemy of any dieter.  We have evolved over millions of years to our present form, and our bodies have developed powerful mechanisms to survive and thrive.  One of these methods is a powerful hunger reflex.  When you become hungry, everything else becomes subordinate to your quest to feed yourself.

There are several things you can do to keep hunger at bay. The first is to consume at least 5-6 very small meals per day, making sure your total calorie levels are below your maintenance requirements.

You can also suppress your appetite. If you are healthy, and caffeine doesn’t bother you, it can be used as an appetite suppressant. Plus, most everyone loves a good strong cup of coffee in the morning. An added benefit from coffee is it will help to release stored fat into your bloodstream – perfect before cardio.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

RULES TO LOSE FAT (LOSE MORE WEIGHT) BY:

Start this diet (which, by the way, should be a lifelong diet – and can easily be one as you’ll soon see) by going 5 days in a row eating the following general combination of macronutrients:

• High Protein
• Moderate Fat
• Low Carbohydrates.

Some of the foods you CANNOT eat during these 5 days are:

• bread (of any kind)
• milk
• fruit
• sugar
• potatoes (of any kind)
• rice
• pasta
• corn
• carrots
• cereal (of any kind)
• juices (of any kind).
• Coffee or tea is fine, you just cannot use real sugar. A sugar substitute is fine
• If it comes in a can or packet or box you can’t eat it.

What’s left?

• Fibrous vegetables and hearty salads
• meat (beef, chicken, fish, shrimp
• turkey
• whole eggs
• egg substitute (i.e., “egg beaters”)
• healthy oils (virgin olive oil, flax oil, UDO’s choice blended oil – which can be found at your local health food store).

Here are two example meals:

Example Meal 1:
2 1/2 cups of the following mixed vegetables:

• Brocolli
• cauliflower
• green beans
• sliced zucchini
• lima beans (small amount only – remember, only 2 cups TOTAL – this doesn’t mean 2 cups of only lima beans, which are a bit heavy on the carbs).

8 extra large shrimp
1 tablespoon of olive oil
salt and pepper to taste

Example Meal 2:
4 ounces of Chicken Breast
Salad that consists of the following:

• Raw collard greens (tastes better than it sounds)
• Shredded cabbage
• Kale (chopped)
• Swiss Chard
• Tomato
• Cucumber
• Red/Green Pepper

About 2 cups total of the above combination of hearty salads. Then add, white or apple cider Vinegar and 1 tablespoon of Extra Virgin Olive Oil and salt and pepper to taste.

Traditional breakfast foods are “out the window” on these days (remember, no bread, or pancakes, or waffles, or french toast, etc.; save this for your “anything goes” days – stay tuned for details)

You’ll eat 4-5 of these meals every day for 5 days.

Then, on the 6th day, you can eat anything you want… and I do mean anything. And in any quantity you desire. For some example meals just go to the top of this article to see what some of my favorite foods are.

On the 7th day you’ll go back to eating your “healthy” meals again. But this time you’ll only have to eat them for 4 days before you have your “anything goes” day.

If you add intense exercise to the mix, you’ll be able to reduce the time period between your “anything goes” day to 3 days.

Give it a try!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

Alarm sounds…

You wake up and wonder what you’ll have today…

You start breakfast with:

4 large, homemade-style pancakes (with eggs and milk)
Pure Maple Syrup
2 Large glasses of Chocolate milk

lose more weight with chocolate milk

calories = 1,170

A couple of hours later (before lunch) you decide to eat…

2 Ray’s New York Bagels Frozen Everything Bagel – lightly toasted
2 1/2 large, homemade-style pancakes (same as above)
Pure Maple Syrup
2 Large glasses of Chocolate milk
Calories = 1,295

A couple of hours later (after lunch time, but you feel kind of “snacky”)…

1 pint of Haagen-Dazs Extra Rich Light Dulce De Leche Caramel

Calories = 880

lose more weight with Haagen Dazs

Several more hours later and you start to ponder what your mid-afternoon snack might be and decide on…

1 scoop of Beverly International Mass Maker protein powder (lots of carbs in this – it’s for gaining weight)
1 glass of 2% Reduced Fat Milk
1 serving of Oats

Calories = 550

For dinner you decide on…

2 Ray’s New York Bagels Frozen Everything Bagel
2 Large glasses of Chocolate Milk
1 serving of Haagen-Dazs Extra Rich Light Dulce De Leche Caramel

Calories = 980

I save my “dessert” for later on and decide to have…

4 large, homemade-style pancakes (with eggs and milk)
Pure Maple Syrup
1 glass of Low-fat Chocolate Milk

Calories = 900

Before bed I’m feeling a little peckish, so I decide on…

lose more weight with snickers bars

1 Mars, Inc. King Size Snickers Bar
1 serving of Our Family Blueberry Waffles

Calories = 720

Grand total calories for the day = 6,495!

As I drift off to sleep, having had a wonderfully enjoyable day of eating my favorite foods, I remember I’ll be checking my skin-fold thickness in the morning to check my bodyfat levels. This morning I measured in at 8 mm on my abdomen skin-fold thickness. I wonder what will happen tomorrow…

As the alarm sounds, I groggily get up out of bed and stumble over to the bathroom and pull out my trusty digital bodyfat calipers.

Pinching the same spot on my stomach I’ve pinched countless times before, I feel strangely “lean”. In fact, it’s not such a strange sensation at all, as I’ve felt it on numerous occasions in the past. It’s just that I know what I ate the night before and by all logic I should be feeling quite bloated by all common sense of the “normal” rules of eating.

Looking at the reading (6.5 mm), I  smile as I dropped 1.5mm from my reading the morning before, meaning I’ve lost “even more” bodyfat in the 24 hours since I last measured — even after eating like a horse the day before.

Do I have a tapeworm?

Is there an alien living inside of me, feeding on every morsel of food passing into my stomach?

Do I have a third leg?

None of the above, my dear friend.

I simply employed a unique, and highly-effective technique that allows me to eat whatever, however, as much as I want, several times per week AND lose fat quicker and easier as a result.

YOU DID NOT MISREAD THIS LAST PART… (So I’ll say it again).

You can Lose fat quicker and easier by eating junk food on a regular basis — but only if you  follow my rules of the road.

Stay tuned tomorrow when I reveal what those rules are…

Oh, by the way, before I let you go I have a riddle for you… let’s see who is smart enough to figure it out…

My skinfold thickness on my abs went “down” from the day before. This means I lost fat. HOWEVER, I gained weight from the previous day?!? How is it that I can lose fat but yet gain weight?!? What is the answer to this seemingly impossible occurrence?

The first 3 people that answer this correctly (there should be 2 parts to the answer – you have to explain “why” I gained weight and the mechanism behind it – you don’t have to explain why I lost fat… leave that to me tomorrow) will get 1 bottle of my new Creafit (creatine/ribose/glutamine combo) supplement.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.