Archive for Fitness
The State of America… NO EXCUSES!
Posted by: | CommentsSo I woke up WAY TOO EARLY today at 7:45 am.
You see, I went to bed just 3 hours and 45 minutes before, yep – 4 am. Been doing this quite regularly lately… seems I’ve turned into quite the night owl.
It’s the only way to get anything done with all the distractions during the day and family time I need to attend to.
So I’m taking my son to school in the morning, he’s having his kid-healthy shake I taught my wife to make him (fresh-frozen fruit – strawberries, blueberries, peaches, grapes, apples, a banana, a healthy protein powder I found, and some UDO’s choice “healthy blend” oil), drinking it down to the last drop (he absolutely loves fruit as I’ve given it to him since birth and his school “snack” consists of dried apricots, prunes, raisins, and cashews while the other kids eat all manner of empty and nutritionally worthless snacks).
Did I tell you he won an award from the school as “The Healthiest Child in Cushman”. I’m so proud.
Anyway, so I’m dropping him off, and I look at most of the parents there. Almost all are Read More→
More Winners!
Posted by: | CommentsAs a special, unannounced bonus, I randomly chose 12 people who ordered something from me on my (FREE) BODY MAPS TO FITNESS SUCCESS Launch a couple of days ago, to receive personal coaching help from me. This is a $997 value.
You have already been sent an email detailing how I”m going to personally help coach you to a massive body transformation success.
Here are the additional winners:
1. Lusy Sprott
2. Paul Breitkreuz
3. Jody Fluhr
4. Catherine Conway
5. Mike Patten
6. Larry Parker
7. John Rossi
8. Bob Hahn
9. Corey Storbinsky
10. Victor Mitchell
11. Joan Bowers
12. Lesley Warren
Congratulations Again to all!
Successful Ustream Debut!
Posted by: | CommentsThanks to all those that came out for my Ustream debut!
I hope I was able to pass on some information that was useful to you.
For a semi-replay of the event (I forgot to hit the record button until halfway in) please go to:
http://www.ustream.tv/channel/body-by-harry-show
Here’s another link I said I would provide. This is my EXACT diet I used to transform by body. I entered info into this diary religiously from Oct 17th, when I started, to Nov 25th (when I left for my multi-week trip).
http://www.livestrong.com/thedailyplate/diary/who/easchamp/
I talked about Krill Oil (NKO brand). Said it was better than regular fish oil (it is). It’s all over the internet, search and ye shall find. Use Google’s FROOGLE… it will find the cheapest seller of it.
For those that attended let me know what you thought… what can be improved… more questions please.
THIS MONDAY (Dec 14) IS THE SCHEDULED DATE FOR MY NEXT USTREAM EVENT. I’m planning on having it again at 8:45 pm EST UNLESS you convince me this time is not good.
See you then!
