One of your body’s most powerful defense mechanisms that prevents you from losing fat is HUNGER. That’s right, plain old hunger pangs are the worst enemy of any dieter. We have evolved over millions of years to our present form, and our bodies have developed powerful mechanisms to survive and thrive. One of these methods is a powerful hunger reflex. When you become hungry, everything else becomes subordinate to your quest to feed yourself. Our bodies instinctively know we can not survive more than a few days without food. So this extremely strong – and some would say our most powerful human instinct – is also your greatest adversary in the quest for a perfect body. You should understand this right from the start, as you prepare for the inevitable battles you will wage against yourself.

Your opponent is very strong, so I am going to arm you with the most powerful weapons and fat  burning tips I know of to assure your victory. We all know the feeling of the extremely powerful hunger pangs you feel when you’ve gone a long period of time without eating. And, what usually happens after a prolonged fast? Typically, we don’t care what we put into our bodies as long as it is quick, easy, and of course, tasty. The problem is that the quick, easy, and tasty foods are usually foods that are not going to help you stay lean and maximize nutrition.

So, how can you vanquish hunger in a positive way? Willpower will only go so far. But, there are several things you can

Fat loss tips from fruit: Cantaloupe is a tasty, yet healthy treat that may help curb hunger in between meals.

do to keep hunger at bay. The first is to consume at least 5-6 very small meals per day, making sure your total calorie levels are below your maintenance requirements. This is one way to curb your hunger pangs.

Water also goes a long way toward helping you feel fuller and reducing your feelings of hunger. A lack of water has also been shown to reduce your metabolic rate, which is the last thing you want to happen on your body transformation quest.

Removing temptation from your house is another way to dramatically improve your efforts to avoid negative eating habits. My willpower is no stronger than anyone else’s. I know that, if I have goodies in the house, I am much more likely to indulge than if I had to get in the car and go to the store to buy them. If there is nothing there for me to munch on when I get the urge for something sweet (except prescribed foods), I have a much smaller chance of “falling off the wagon.” And this is where healthy snack alternatives, such as fruit, come into play.

For me, melon or cantaloupe is an excellent snack. You won’t believe how incredibly good they can taste when you are craving a sweet snack. They are high in natural sugars that give them a distinctly sweet taste. Plus, they are loaded with fiber and super-packed with antioxidants, so are quite good for you. The fiber will fill you up in no time – I promise – with minimal damage to your calorie levels. Keep in mind that these fat burning tips do not give you carte blanche to eat it all the time: it is a very good way to combat powerful urges.

They also have the added benefit of being healthy snacks food for kids, who demand their sweets. By being strong and limiting their sweet intake to the prescribed foods, you accomplish two wonderful things.
First you are making it easier on yourself to continue making progress toward your perfect body; and second, you are providing your kids with much improved nutrition by eliminating “traditional” snacks such as chips, cookies, or soda. It is surely worth the extra effort to provide your children with nutrition that makes them healthier now and in the long run, and teaches them the proper ways to eat.

In short, you are doing nothing less than providing your children with a legacy in the form of a habit that will benefit

An important fat loss tip for all ages: Stock up on fresh cantaloupe whch is high in fiber and antioxidants!

their health and the health of future generations. You have the power to create a lasting heritage that could benefit your family tree for generations to come. Don’t take this lightly: the power is really in your hands. And, don’t fall into the trap of taking the easy way out and giving your kids “fast foods” because it’s easier or you “don’t have the time anymore.”

With escalating rates of disease in this country due our self-destructive, sickness-promoting eating habits, we become trapped in a vicious cycle of poor eating and lowered health. You have the power to cut this cycle short and start a new lifestyle based on wholesome, nutritious foods that promote health, not destroy it. And, I don’t need to remind you that it is your choice as to whether you want to change for your benefit and for your family’s benefit. Lack of time, or any other reason, should not be a valid excuse when it comes to the health and welfare of your family.

will be successful.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Next Tuesday, July 7, 2009, will be a watershed fitness event that will make history! I will reveal little understood, and little known methodologies that will do the following for you:

1. Allow you to get ultra lean and muscular
2. Strip away those last vestiges of fat while still eating your favorite junk food - this will take a leap of faith because it goes contrary to everything you know about calorie balance and the thermodynamic laws of energy conservation. In fact, I’ll show and prove to you why the body does not live by those rules.
3. I’ll show you how to override your built-in genetic limitations and get lean, fit, and muscular (if you like) once and for all.
4. You’ll learn a precise way to diet to lose fat PLUS gain tons of muscle at the same time. It doesn’t make sense… but it REALLY works like gangbusters.

If you’re not salivating to find out these answers, which I’ll completely reveal to you next Tuesday, July 7th, at 9:00 pm EST, then you’re just not breathing… or you’re already in great shape.

I have close to 4,000 followers on Twitter and my friends there are signing up in droves for my event, I have 97,000 subscribers that are sending me questions and signing up – thirsty for the knowledge they know I’ll reveal. (I’ve received some very interesting questions that the answers I’ll reveal to are going to blow you away!)

So if you want to know the answers on:

• How to finally get into shape
• Getting ripped
• Becoming more muscular
• Making dieting easy and enjoyable
• How to still be able to enjoy your favorite junk foods on a very regular basis and it causes you to lose more fat because you’re eating this way, not in spite of it – as hard as that may be for you to believe.
• What the latest, cutting edge fat burning tips research has discovered.

Then you must not delay any more and sign up for my, dare I say, life-changing, and radically fitness industry altering “Bare All – Tell All” Fitness Event.

It all happens next Tuesday, July 7th, 2009 at 9:00pm EST.

But I only have 200 lines available for the event!

There’s only one way to guarantee you get on, and that’s to sign up right now to get on the advance notification list below.

And don’t forget that for those that do sign up AND come to this website and ask me any question that relates to health, fitness, or supplements, I’ll give them the entire MP3 recording of the event for free. PLUS, a very special secret surprise gift you’ll REALLY find useful (You really want to get this!). GO NOW to this link and ask me your question: http://instantTeleseminar.com/?eventid=8076315

(make sure to enter your email address when you ask your question so I can check to see if you got on the advance notification list too – I really want to give you this free MP3 recording of the event – I know it will truly help you get fit once and for all)

Take Charge!

P.S. Remember, for the free MP3 recording of the event, make sure you go to this webpage now and simply as me a question I’ll answer at the event: http://instantTeleseminar.com/?eventid=8076315

Also, get on the advance notification list as well to get the free MP3 recording of the event. Enter your first name and email address above and click SUBMIT.

P.P.S. If you do both of the above I have a secret free giveaway you’ll be receiving too.

You read that right. Most people are scared of the word fat if they’re trying to lose weight. Well here’s one of the best fat burning tips you should heed: You should eat more of the “right” fats if you’re trying to lose fat and get healthy.

There’s lots of misinformation about fats; let me try and shed a little light on the potential confusion for you, and try and convince you that you absolutely need to supplement with the right fats in your diet every single day. Some of the best fat burning tips are coming right up.

Essential Fatty Acids (EFA’s)

Each day you wait to add EFA's to your diet, is one day you're delaying improving your health

I’m going to excerpt a lot of what you’re going to read from Dr. Robert O. Young’s book, “Ph Miracle”, a highly recommended book. Another highly recommend book if you’re interested in delving even deeper into why EFA’s are absolutely essential to add to your diet is Dr. Udo Erasmus’s excellent book, “Fast That Heal, Fats That Kill” best-seller. Both are must-reads.

EFA’s are found in fish and seed oil, and include omega-3 and -6 fatty acids. Fatty acids are normal parts of all human cells, and are especially abundant in brain cells, nerve synapes, visual receptors. adrenal glands, and sex glands.

EFA’s are so important you might be deficient… and not even know it.

Here’s the real deal…

The highly processed foods we eat strip all of the EFA’s from our foods. Why? Anything that adds heat to the food – simply processing it, even cooking it – destroy’s the EFA’s found in that food. The reason is EFA’s are highly heat intolerant. This is why they always come in brown bottles (to shield them from the light) and must be kept refrigerated because just leaving it out at room temperature for a couple of days will make it go rancid.

Here’s a test for you, it’s not perfect, but for a lot of people it’s indicative of whether the amount of EFA’s you’re taking are sufficient. CHECK YOUR ELBOWS… if the skin is smooth and velvety, with no discoloration there at all (the skin should look exactly like the texture and color of the skin on your forearm) then you might be taking in enough EFA’s.

If it’s a little rougher and drier than the surrounding skin areas, then you’re likely EFA deficient. Obvioulsy, this doesn’t count if you add lotion to the area to artificially smooth it out. Evaluate your skin there without adding any lotions.

So, dry elbows = EFA deficiency. Here’s what you can do.

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