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Archive for Fat Burning Tips

Jun
26

Posted by: Harry | Comments (0)

What Are The Best Foods to Eat to Reduce Belly Fat?

See if your answers match the jaw-dropping truths you might not believe (but are undeniably true)

CLICK HERE to Check your Knowledge

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Try this then:

When you take a shower, start with warm or hot water as you normally do. Then, gradually reduce the temperature such that you barely feel a temperature change. Take about 1-2 minutes to get to the coldest setting. You’ll feel little to no discomfort during this process.

Why?

BAT (Brown Adipose Tissue)

It’s the reason Michael Phelps can consume 12,000 calories per day yet still be ripped. It’s not the amount of work that allows him to eat that much. It’s his activation of BAT that goes into overdrive trying to keep his body warm while he spends hours per day in the pool. Even 82 deg F water activates BAT because your body is, well, 98.6 deg F. This minor difference is enough to activate BAT. The reason why is because water is very thermally conductive. i.e., your body loses a lot of heat very quickly in large bodies of water vs air.

And since your body wants to maintain your 98.6 deg F, it expends a lot of calories trying to do so.

Hence the reason for the cold shower. The way I described how to do it is the most painless way.

Once you reach the coldest setting then go about your business of cleaning up.

Important Point: Concentrate the stream of water on the back of your neck and upper back. This is where humans have the highest concentrations of BAT.

Repeat this twice daily to increase the effects.

This can make a difference in the amount of calories your body burns each day. It might not be a lot of calories, but I believe the literature and science warrants the effort.

Side Note: This kind of repeated exposure to cold has also been scientifically shown to optimize your neurotransmitter hormones as well as your hypothalamo-pituitary-thyroid axis. Sorry for the scientific name, but this means (amongst other things) it increases TRH (Thyroid Releasing Hormone) which is the stimulating hormone for your body to release a cascade of related thyroid hormones like T3, and T4 (both potent metabolism-boosting hormones).

If you’d like to know more details, please visit my friends at: https://paleoleap.com/cold-water-therapy/ as they have a nice article there about cold water therapy.

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Jan
12

Fat Burning Tips Redux

Posted by: Harry | Comments (0)

“Hello?”

“Hi, it’s Susanne Phillips, do you know who I am?” began the call.

“Why yes, I do know who you are Susanne”, I nearly choked. You see, Susanne was the mother of Bill Phillips, the owner of EAS and originator of the Body For Life contest, the one I had entered that year (technically Body For Life didn’t originate until the next year, but that’s another story for another time).

“Good!” said Susanne, “because we’ve been trying to get in touch with you for a couple of weeks and I’d almost given up!”, she exclaimed.

“You’re a finalist in this year Physique Transformation contest and I wanted to speak with you a bit and ask you a couple of questions… do you have a moment?”

Do I have a “moment”? she asked? I mean, come on, the mother of the one person I had so admired was calling me on the phone asking me if I had a moment to talk about being a finalist in the biggest body transformation contest in the world?  Uhhhh, well… “Yes!”

That conversation started a 2 week road to discovering the ultimate secret to really getting in shape. It was nothing about the latest fat burning  tips, or some rehashed science spouted as new, or a miraculous supplement that would magically transform my body.

No, the secret was using the power of psychology.

When Susanne called, I was out of shape. That’s right, from the time I finished my contest entry packet on Sept 19 of that year, to early December when Susanne called, I had let myself get out of shape again.

My father died a month after finishing my contest and it sapped any desire I had for staying in shape. So out of shape I got again, and in short order too.

So when Susanne said I was a finalist, and then even worse, when Bill Phillips himself called me personally the following day congratulating me on my win (yes, I won), I knew right there I was in a deep, deep pile of doo-doo.

Picked a winner from an entrant pool of over 200,000 people that year, I was supposed to reflect what a healthy, strong, lean physique was supposed to look like. Yet I was out of shape a mere 13 days prior to going to Golden, Colorado for the awards ceremony. Sheesh! How did I get myself into this mess? And why did I ever let myself get so out of shape again.

After crying for a couple of hours over what “could have been’s”, I made a decision to do everything in my power to transform my body once again.

And guess what… I did it. But I could not have done it without the immense power of psychology. I didn’t know it then, but now I know I discovered the true “missing ingredient” and real “secret” to getting AND staying in great shape.

And it all starts with your mind…

And this is what I promised you a couple of posts ago that would really make the difference in your ability to burn fat, and keep fat off too.

I’ve searched far and wide for a program that would help others in this regard. When it happened to me it was like a switch went off in my head and I just “knew” I would get back into shape again.

But I couldn’t really teach this.

After much searching I discovered a program that works  the psychology of how you view things, to help you make the mental switch to “do the right things” without it  being so hard.

So If you are having problems with losing weight (we know
sticking to a diet can be difficult), then this message will
be the most important message you will ever read.

Here’s why:

A major-league weight loss psychotherapist, Dr. Roberta
Temes, has finally decided to publish the same sessions she
uses with celebrities and other VIP New York clients.

These hypnosis sessions allow them to follow the advice
of their dieticians almost effortlessly, even with their
hectic schedules.

She has had great success in working with people who have
problems following their eating and exercise plans . . . the
plans that they KNOW they need to use in order to get to and
maintain their ideal weights.

Although she has worked with some celebrities we cannot name,
she has also helped normal people finally gain control
over cravings that they never believed they would overcome.

Ann Carlo from Sag Harbor, New York is an example:

****************************************************

“Enjoying Weight Loss is fabulous. Thought I forgot all about
it yesterday, until I realized that I ate breakfast (which
I rarely do), drank a lot of water, had a veggie dinner and
DIDN’T EAT ANY SUGAR . . . A MIRACLE! Can’t convince me that
this system does not operate on some level . . . even though
you’re not always conscious of it at the time.”

****************************************************

Dr. Temes is on the Department of Psychiatry at the SUNY
Health Science Center Medical School, so everything she does
is based on research and not “pop” psychology.

This is not the typical weight loss program that you might
be used to seeing. It is not a “diet” or a “workbook” and it
won’t try to psychoanalyze you with a bunch of “inner child”
mumbo-jumbo.

It is straight clinical hypnosis from the author of
Medical Hypnosis, the first hypnosis textbook used in
medical schools.

Here are some of the amazing things you will learn
when you go through Dr. Temes’ seven-session program:

  • How to stop your cravings instantaneously, allowing you to stop binging before you start.
  • How to get off the diet roller coaster. (Learn how to move from being a “dieter” to being someone who is permanently healthy.)
  • How to create new neural pathways that empower you to replace unhealthy eating habits with healthy ones.
  • Why willpower will not work long term, and how to create effortless motivation.
  • How to eliminate your desire for sodas and replace them with a craving for WATER!

And that’s just a tiny fraction of what you’ll learn
how to do in this 4-CD audio program.

The best part about this program is that it uses hypnosis,
so there are no guidebooks or things you are supposed
to do later. All you do is spend 15 minutes a day listening
to the sessions and the changes start to happen. Most people
notice a dramatic change within just 21 days!

This program comes with an iron-clad 1 YEAR
no-questions-asked money back guarantee, and it’s easy to
order.

Best of all, because it is so important to your health that
you get this program, I’ve negotiated a special deal for you.

This offer, which includes the complete Enjoying Weight Loss
4-CD program and over $75 of valuable bonuses, will cost you
less than $100. But only if you order in the next week, or
until supplies run out.

www.HypnosisNetwork.com/Weight_Loss

To your health,

Harry Johnson Jr.

P.S. This program is recommended by doctors,trainers,
and dieticians who use it to help their clients with
diet adherence:

“I have been using the Enjoying Weight Loss
program with my patients who tell me they don’t even think
about ‘bad’ food anymore . . . it’s just a fact in their
mind. They find it easy to change self-destructive behavior
and ’stay with the program’ that I recommend. This has
always been my biggest challenge as a clinician.”

Dr. Deborah Baker-Racine
Huntsville, Canada

www.HypnosisNetwork.com/Weight_Loss

Categories : Fat Burning Tips
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My Interview with Bill Phillips after Winning the Body For Life Contest