As a kid I used to love the yo-yo.

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My favorite was a bright yellow one that just had some real “magic” in it. It would spin like mad, and hold that spin forever so I could do my favorite tricks. Up and down, up and down that mad yellow yo-yo went.

Now as an adult, I realize that “yo-yo’ing” sucks!

No, not the yo-yo’ing that is done with the toy yo-yo, but the yo-yo’ing that is done millions of times every year when someone gets on a diet and drops the weight, only to have it yo-yo back up again.

If you’re trying to lose weight (fat), it’s easy to be discouraged by the experts. Doctors and dietitians routinely cite this pessimistic, but very real statistic, “95% of all dieters gain their weight back — and then some.”

Let’s do something different today… instead of focusing on the negative aspects of what happens to most dieters, why don’t we instead concentrate on figuring out what’s different about people who don’t gain their lost weight back?

It turned out there were 10 common threads among these “successful losers”…

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