How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you

It may be tough to leave your warm bed to go to the gym, but staying motivated is essential in order to achieve a healthy body for life.

don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit and building a healthy body for life. This can happen to even the most seasoned athletes, most toned bodybuilders, most dedicated fitness enthusiasts. The fact is, we are all human and there are days that we just may not be feeling 100% inclined to working out.

While scheduling in pre-planned rest days in any fitness program is a great idea, there is a fine line between resting your body and running from your commitment to exercise. If you notice that your “rest days” are taking up most of your time, you may be in need of a little fitness “pick-me-up” or motivation. Now the bad news is that motivation has to come from within you. You need to somehow spark that flame inside that convinces you to drag your little sedentary behind to the gym. The good news? You, more than anyone knows what motivates you! You just have to find out what that motivational source is! Maybe it’s your kids, your wife, fitting into your pre-pregnancy skinny jeans, completing a marathon, wearing a string bikini and being proud of what you see in the mirror. Whatever it is, use it to your advantage.

Place objects, pictures, clothing, magazine articles or anything that reminds you of your jmotivation and goals where you will see it often. I had one person tell me that she really wanted to lose the belly fat she accumulated after giving birth to her son that she loved more than anything in the world. Sure enough, a couple months down the road she looked great and much more toned. I asked her what her motivation was and she just chuckled.

She explained to me that she would feel so guilty for not going to the gym sometimes that she would just give up, go to the fridge, and eat something sweet since she had “messed up already”. She did this until one day she ran across a store selling “knick knacks” and household items. And right in the window was a magnet that made her laugh-AND realize that she didn’t have to give up the war for one battle lost. The magnet had a picture of a female hippopotamus eating chocolate, and read, “A moment on the lips, a lifetime on the hips!” Needless to say she started laughing and bought the magnet right away. She placed the magnet on her fridge to remind her of her goals and of the consequences of her actions. From that day on she said every time she saw the magnet she would get her running shoes on!

So, what motivates you? Sit down and reflect on your life, your fitness goals, and where you are on your journey to achieving your body for life. And while external reminders such as pictures-or magnets-can help motivate you, it is the INTERNAL changes you feel that make your efforts all worth while!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

First of all, follow the old saw about consulting with your doctor. Don’t start thinking you can just begin

Consult with your doctor before starting your exercise journey to achieving a healthy body for life.

running around the block. That’s why the medical profession exists, to advise and keep you safe. Your doctor will recommend specific types of exercise tailored to fit your own individual lifestyle, personal health needs and concerns to safely achieve a healthy body for life. But you don’t need to make it entirely clinical when you begin an exercise program. Most importantly, you need to pick something you’re going to stick with. What do you like in the way of sports? If you’re people-oriented, you should look into joining a team sports program of some kind in your area, one created for adult participation. You can look for a local softball league, take a beginning aerobics class at a fitness center, or play regular games of basketball at a gym with your buddies. And then there’s golf, the perennial favorite of people who want to perform fun and interesting mild exercise. All you have to do is motivate yourself and perhaps some friends to get started. Or if you’re a loner, you can take up an individualized sport such as bicycle touring, which can also be done in small groups, or laps swimming at your community pool. But be realistic, and work with your doctor. You want to aim for something fun that you’ll keep committed to doing regularly.

Simply walking around the block is a very inexpensive and potentially fun way to go from a sedentary state to a beginning new level of much better health and fitness. You must start with something easy and simple if you haven’t been exercising for decades, and you should gradually increase your level of activity as you feel comfortable with it. Move by inches, not by miles. Eventually, you can try exercising every single day, anywhere from twenty minutes to a full hour. But especially at first-and that may be for several months-don’t push yourself too hard. Don’t go all out, and get frustrated because you can’t keep it up. You don’t have to be a college athlete, and you can seriously hurt yourself by pushing too hard or overdoing it. Remember, you’re doing this for fun, for health reasons and to feel good about yourself. Don’t try to become an “athlete” unless you think that will be something you’ll want to commit to on a much more rigorous schedule.

Americans tend to think of exercise as more their duty than as a part of their culture, or “way of life.” But

Walking as an exercise option may be just the right first step toward achieving a healthy body for life.

it’s a true lifestyle preference. Throughout the world, many forms of regular exercise are taking hold of whole general populations. Take walking, for example. In Europe, people are flocking to their local well-developed public hiking trails, and there’s quite a few of those spread across the USA as well. Walking of a moderate type is called Volkssport in Europe, and it’s really been around for many centuries. Easy-going exercise such as walking continues to stave off heart disease, osteoporosis, high cholesterol and many types of cancer, as well as taking care of most of your belly flab. Not to mention that the worst investment you need to make is a pair of comfy, sturdy sensible shoes, preferably made of leather or canvas with rubber soles.

You must also remember to keep it simple when you’re losing weight. In most cases, burning more calories than you ingest is the biggest concern. You have to expend approximately 3,500 calories to lose one pound of adipose fat tissue. Water weight doesn’t count, and that’s what a lot of people lose at first. Also, the important thing about exercise is that you can eat almost normally and still lose the weight at a healthy and reasonable pace. If you don’t exercise and try to lose weight, you’ll be tempted to embark on a starvation diet. This has been shown to make you lose lean muscle mass instead of fat in most cases, and although you’ll drop some pounds, they may be the wrongest ones. Chances are that if you’re unfit while you’re losing weight, you’ll get physically tired, sleep less, become overly emotional, and stress out and become extremely irritable. It simply isn’t healthy to do it that way, so you need at least a moderate exercise program.

Try keeping a journal of your progress every day, and consult with it when you want to know how far along you’ve come. You can also use it to gauge how you’re doing, and whether or not you’re losing weight at a reasonable pace. Congratulate yourself every time you ate the right thing, kept to your walking schedule, or didn’t give in to temptation that day by making a brief note about it. Read the journal to inspire you about what you’re doing whenever you feel the urge to let go. Don’t forget to share any successes or failures with your friends and family. Tell them all about how proud you are of the new lifestyle choices you’re making, and share in their enthusiasm. They want you to be healthy and go on living, and so do you. But some of them may worry that you’re starving yourself or are in a state of denial. Reassure them, and proceed carefully with your healthy diet and exercise plans, while always knowing that it’s exactly what you need to do to look better, feel stronger and live longer.

Congrats on making the decision to change; now take charge and move forward with your plans to reach your goals!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

30 minutes of daily exercise and a healthy diet can help you achieve a healthy body for life.

can take a major toll on both women and men alike. Exercising or following a daily workout routine of 30 minutes is sometimes the last thing on our minds these days. This poses a problem and is most definitely a problem that can be resolved since despite all these pressures, we still manage to find time to watch TV or hang out with friends.

We can come up with hordes of reason for not hitting the gym or going out for a run. Being fit should be a part and priority in everyone’s life, but the truth of the matter is, for most Americans, it’s not-and this needs to change. Being physically fit helps you live a longer, more fulfilling life. It means more than looking your best on the beach or finishing first in the marathon. It means lowering the risk of heart disease, stroke, depression, diabetes, insomnia, cardiovascular disease, asthma, obesity and hundreds of other problems associated with a sedentary lifestyle and taking care of your body for life.

By keeping yourself physically fit, your body learns to deal with the stresses of daily life. Incorporate going to the gym as a daily habit like brushing your teeth or taking a shower. Devote at least a good 30 minutes to an hour for exercise to make you look and feel fitter, healthier and happier. Besides helping reduce the risk of devloping life-threatening diseases, regular exercise increases flexibility to maintain muscular tension and tones muscles to build and maintain healthy bones and a strong heart.

If you decide to put off going to gym, you will miss out on the benefits mentioned above and much more. 30 minutes to an hour of physical fitness is major health investment and a step towards taking care of your body for life. If this is your first step in the fitness world, get in touch with gyms or personal trainers to see which fitness plan suits you the best. You will also come across adverts with promises of keeping you in the best of shape. Learn to differentiate between what is real and the hundreds of gimmicks out there. If it seems too good to be true, it probably is.

After you decide on your fitness plan, you have to start working on the same to stay in shape and keep fit. Don’t go overboard on the first day as you might feel very exhausted or burned out. To reach your ideal level of fitness, be sincere, consistent and stick with the program. Remember, consistency is key.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

Since reaching my goal of getting back to my Body For Life winning shape in 48 days late last year, I’ve basically maintained that shape. Maybe gone up from 5.5% to around 8% body fat.

Body For Life: My contest winning before and after photos

In the last 1 1/2 weeks though, I’ve stepped it up again to try and get down to an even lower level of body fat (I have these last vestiges of love handle fat I want to get rid of completely).

If you want me to help you win the Body For Life contest, or just get into the greatest shape of your life, read on. I’m going to show you how easy it can be done, and how enjoyable the foods I get to eat are that are getting me there. So in that 1 1/2 weeks, I’ve dropped my body fat level down to around 5%.

How have I done this?

Simple, by following my Body For Life contest-winning program (REMEMBER: When I won the Body For Life contest it was not called the Body For Life contest but the Physique Transformation Contest – we were on our own and had to come up with our own programs). There’s only a couple of tenets you have to key on in order to achieve great fat loss success.

1. You MUST track your calories every single day. I cannot begin to tell you how important this is. If you’re not willing to do this, you won’t be able to lose weight. It’s almost guaranteed.I know for me that I have to write down everything I eat in order for me to reliably lose fat. Even after all these years of doing this there are errors in estimating the calories you’re eating. If you guess on this critical component of losing fat, you’ll always guess wrong. Here’s a free site that I use to track all of my foods. In fact, you can go there and see the foods I eat and track on a daily basis (search for “easchamp”). Talk about following the path of success– I’ve laid it all out there for you. http://www.livestrong.com . Click on the “daily plate” once you register.
2. You MUST OVEREAT on a regular basis. Even today, I mean like as I’m writing this, which is June 25, 2009, I still have to shake my head at the miraculous nature of how timing your calories works like gangbusters to reliably help you lose fat. Here’s what I mean. Yesterday I ate 6,609 calories! Yet when I woke up this morning ALL of my skin fold measurements went down. And take a look at what I ate:
   

   Who would have thought I could win the Body For Life contest eating bagels... but I did, here's how

   

   Eat this donut and win the Body For Life Contest? It's true, here's how...

• 3 Dunkin Donuts “Everything” Bagels dipped in 6 tablespoons of olive oil (1,824 calories)
• 3 Dunkin Donuts Blueberry Muffins (1,200 calories)
• 10 1/2 servings of oatmeal with protein powder (1,845 calories)
• 1 Dunkin Donut Chocolate Coconut donut (300 calories)
• 1 Pint Haagen-Dazs Pineapple Coconut ice cream (920 calories)
• 4 servings of Spelt (a grain – pure carbohydrates) (520 calories)

Add them up… 6,609 calories!

Can I tell you something? I felt pretty bloated. I literally had to force myself to eat so much. Before you think I’m off my rocker, I have to tell you that I sacrificed for you. And boy, was that Haagen-Dazs sacrifice hard… All kidding aside, I’m pushing the envelope to prove a really important point here. I want to

Is it possible to eat Haagen-Dazs on a regular basis and still win the Body For Life contest?

eliminate the FEAR a lot of you may have with eating this way. Logically you think there is no possible way someone, anyone, can eat this much food and end up leaner the next day. I mean, it sounds impossible right? If I hadn’t done this myself many, many times, over and over again, I too would probably feel the same way.

THERE’S A BIG BUT… however…

You have to preface this type of eating with a specific (but altogether enjoyable) diet AND exercise protocol. If you do, you can actually eat this way every 3rd day. This means only 2 days of eating a specific way and training using a certain methodology, and then you can EAT TO YOUR HEART’S CONTENT.

This particular eating day I went outside of my usual envelope in both calories AND fat content. I usually try and stick with only high-carbohydrate/low-fat/low-protein meals for my “anything goes” days. As you can see above, most of the meals were anything BUT low-fat (donuts, Haagen-Daazs, and olive oil are all high in fat). But it didn’t matter as my body caliper readings still went down.

Would you like to eat these kinds of foods on a regular basis? And still lose lots of fat? I mean, isn’t this the nirvana we’re all after? Well it’s not only possible, but it’s staring you straight in the face right now, right here.

In the middle of writing this blog post I found out Michael Jackson and Farrah Fawcett both died today… Yesterday, Ed McMahon (long-time Johnny Carson sidekick) also died.

Body For Life: Michael Jackson was a superstar to the world

Body For Life: Farrah was an inspirational body of work

Body For Life: Ed McMahon was world famous for his humor

In thinking about these 3, one thought came to mind. They lived life to the fullest and accomplished many great things in their time here.

Life is short, and the end can come at any moment. Only one knows when. Have you done everything you want to do in this world? What’s holding you back. I’m just as guilty as anyone else and have many things I still want to do that for a variety of reasons, mostly internal negative behaviour, I have not accomplished. I’m using these well-known celebrity deaths as a wake-up call for me. We only get one chance.

Stop pussy-footing around and get into great shape if that’s what you really want to do. You have the path right here in front of you. It is a well-worn one too, that is tried, and proven, not only by me, but many, many others that have used it as well. If you don’t want to get my program I understand. But don’t let that stop you from studying what I’ve written here, and utilizing this knowledge I’ve outpoured for you to transform your body.

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

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• BREAKING: Michael Jackson Dead at 50 (queerty.com)
• Conan O’Brien, ‘Tonight’ pay tribute to Ed McMahon (ctv.ca)
• Farrah Fawcett Dies at 62 (screenrant.com)

I was tired… of how my body felt, how it moved, how sluggish I felt all the time. I had no direction, no motivation. I had ambition… but no drive to fuel it.

The Beginnings of Change

The beginning of 1997 was when it all started to change…

Before Body For Life

I remember looking through past issues of Muscle Media, the magazine created by Bill Phillips, owner of Body For Life, the megalith sports supplement company, and was struck with a thought. “What if I could become one of those people in his magazine that completely transformed their body too?” I let the thought simmer in my head as I really started to study the people that bravely sent in their before and after photos for the world to see. Yes, their physical transformations were incredible… but I was looking for something more. I was trying to look into their eyes… their souls even… to see if these people were any different than me.

No Progress

Busting my butt for the previous 7 years, I had been trying to somehow change my body. But it wouldn’t change. And I was tired of all the work with no results. So in really studying these “before and after” body for life transformations of men and women, I needed to know that these people were no different than me. And I needed to know why they could achieve such startling changes so quickly… and I couldn’t…

After dissecting the photographs of hundreds of these men and women I came to one conclusion… these people were no different than I was. I said it in my head, and I felt it in my heart and soul. “If these ordinary people could do it, then I could do it as well.”

The Decision

And it was then that something clicked inside me… it was a simple but profound decision… I WAS GOING TO DO THIS!

So I started to train, and exercise, and supplement. And I started to make changes. But then, I quit! Yes, I stopped training, stopped exercising, stopped doing everything these people did to transform their bodies so dramatically.

Hurdles and Roadblocks

What happened? I got divorced. The stress of the divorce caused me to turn to food as refuge and comfort. Back then, I rationalized not being able to complete my body transformation journey because of the stress I was experiencing. Looking back, I realize it was simply an excuse. And I used my divorce as a “larger” and more important reason to quit, than the reason I was using to transform my body in the first place.

Even more depressed and without direction than ever, another year went by. Then I saw the photos of the winners of the previous years contest: Porter Freeman, Jeff Seidman, Meredith Brown. And I saw hundreds more photos of people that entered and didn’t win, but nevertheless champions as well because of the remarkable transformations they made.

This time I knew if I wanted to join the winner’s circle, that I would have to do more than just “go through the motions”. So I searched internally for the reasons why I was doing this contest, what it meant to me, what my core desires for doing this were that would propel me through thick and thin. I realized now I had to find these reasons because “life” has a way of side-tracking all the best laid plans – unless – you have a reason stronger than the inevitable hurdles and roadblocks you will encounter.

Find Your Core Desires and Never Quit

Then, I wrote down those reasons, and passionately envisioned achieving them. Even while working for NASA as an aerospace engineer, I realized I was meant to do something else with my life. I envisioned winning this contest would allow me to pursue my dream of having my own company, helping other people get in shape, creating quality supplements that enhanced the quality of life for everyone that took them. This is what drove me.

1998 was still full of hurdles. My father died 2 months after I completed my transformation. But this time my core reasons were stronger than anything that could have presented itself as an obstacle for me.

I Did It… You Can Too!

After Body For Life

I was crowned Body For Life champion in my age group category that year. Proud and honored to be recognized by my hero was an understatement. I was on top of the world. I thank Bill Phillips for putting together this genius of a concept — one that starts with the premise that by changing your body, you can change your whole world as well. Thank you Bill!

What’s your reason? Figure it out then “bend” your world to conform to what it is you truly desire. Anything is then possible…and you CAN do it!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

I know, for the past 10 years I’ve been advertised as the Body For Life winner but technically, I am really not.

I know, you might have seen my name in all the magazines that came out that year, and you see my photo here inside Muscle Media magazine promoting me as the 1998 Body For Life Champion. And you might have followed my column, “All Systems Go” in Muscle Media magazine where I helped answer people’s toughest diet/fitness/exercise questions and helped many people get in shape with my advice.

But I have to confess to you I did not win the Body For Life Championship in 1998. What I did win was the 1998 Physique Transformation Challenge.

“What?!?”, you might be wondering.

Yes, it’s true, Body for Life, the book, did not come out until the summer of 1999., the year after I won the 1998 Physique Transformation Challenge (which was the name of the precursor to the Body For Life contest).

When I won the contest that year I was literally all alone, had no help at all (remember, Body For Life was not invented yet), and was forced to invent a “brand new” way to diet and exercise. Why brand new? I’ll tell you why in a second…

Here’s why I bring this up now… after all these years.

You see, before I won the 1998 Physique Transformation Challenge I had struggled for over 8 years, literally killing myself, trying to figure out a way to get in shape. I mean, just take a look at my “before” photo here – and this was after working out like a mad man for those 8 years.

Here’s what I came to realize after those 8, grueling years… my genetics sucked!

I mean, come on, don’t you think that anyone with even a shred of good genetics on his or her body would have at least looked a little better than my before picture showed?

Here’s the real deal… I’ve ALWAYS had a hard time losing fat. I always had this layer of fat covering my body that would just not go away, no matter the diet I tried, the exercise routine I hoped would “be the one”, or the “magical supplement” that promised to transform my body but never delivered. To top it off, I couldn’t even build any appreciable amount of muscle either. To say I cursed my genetics many, many times in those 8 years is an understatement.

Now I want you to look closely at something here… look at my “after” photo, the one where in a period of a short 12 weeks I not only got into the best shape of my life, but also allowed me to beat over 220,000+ contestants and win the 1998 Physique Transformation Challenge.

What made the difference? I mean, I’m sure it must seem impossible to you that in only 12 weeks I could so dramatically change when 8 years previous I’d be as likely to gain weight as I was to lose it. I felt the same way until I experienced in fact this was real. So real it was documented in print, in writing, and even on video.

So by now you must be wondering what made the difference – how did I “really” change my body so rapidly AND dramatically. I reveal these secrets in my “Blueprints To Fitness Success” Manual AND I WANT TO GIVE IT TO YOU FOR FREE! I’ve always felt that when someone discovers something so powerful that it can change lives he owes it to the world to give everyone the chance to take advantage of it. Well, here I am, and I’m here to pay what I owe…

I know that many of you reading this now have struggled for years to get the body you’ve always wanted. I feel your pain… because I was there too. But no longer. I have found the keys to the tumbler of the locks on your body to cause fat loss to happen easily, and reliably. And I want to give them to you, right here, right now. No strings, no charge, no ulterior motives. Use these blueprints with any fitness program you like to amplify and magnify the results you can achieve.

Are you ready to start changing your life today? Just go to the top right corner of my site here, enter your name and email address, and you’ll get an instant link to download my “BLUEPRINTS TO FITNESS SUCCESS” manual. Do it now!

Take Charge!

p.s. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

Today is the day I’ll (finally) be giving away my BODY MAP TO FITNESS SUCCESS. It’s the same “formula” I used to win the 1998 Body For Life contest

Go here at 2:45 pm EST to get it. That’s just in a few moments so go there now to get on the advanced notification list. http://www.bodybyharry.com

See you there!

By the way, leave me your comments here for anything you like. Things I haven’t covered, questions you still need answered. AND LOOK FOR MY LIVE USTREAM “CHRISTMAS SHOW” next Monday night at 8:45 pm EST.

On Thursday, Dec 16th, at 2:00 pm EST, I’ll be giving away to everyone that comes my “BODY MAPS TO FITNESS SUCCESS” principles.

I used these exact principles to help me win the 1998 Body For Life (Physique Transformation) Contest.

They’re yours… for FREE. If you implement these principles, I promise your fat loss efforts will be much easier.

I’m also promoting several new products I’m introducing on Thursday as well. So after you get your free Body Maps, you’ll be taken to offers for several of my products that arguably, are some of the best products for losing fat and getting in shape that I’ve ever had the pleasure of putting my name on. And I’ll be offering them for a special price only for those of you that come at 2:00 pm EST this Thursday, Dec 18th.

I’m pretty sure I’ll sell out of my products, especially my Lifeforce combination of supplements and “Creafit”. And once they’re gone, there will be a several week wait before I have them in stock again.

Here’s the real deal. I want to provide you with life-changing products. And I’m going to let you vote on whether my products actually help you or not. I know they’re good (if not great), but your “vote” of confidence by purchasing them (or not) will tell me I should continue what I’m doing to help provide you fitness advice and cutting-edge supplements.

Thanks for coming and hopefully I’ll see you tonight on the teleseminar with Dr. Marco Fabriga.

You can also go to the site early (see link in previous post below) and enter any questions you might have for Dr. Fabriga.

Here’s what Dr. Fabriga has to say:

“I started my interest in fat loss and weight maintenance in Medical School 25 years ago. I tried a number of weight maintenance/weight loss products back then because I had gained 20 pounds during Medical school. I knew that with exercise and the appropriate diet I could lose the weight but I always would plateau and not be able to fully affect change around my waistline. Products such as hydroxycut and the like worked, but I was jittery and irritable and noticed changes in my liver enzymes.

Through my research, I discovered there were supplements that could help with fat metabolism if taken in the right combination and dosage. The combination I have come up with is effective and allows you to function without undergoing an extreme exercise program. I have had a number of women that have not only lost a few pounds and not gained it back, but to their surprise have also lost fat in areas that have allowed them to significantly go down in dress size and feel great about what they see in the mirror. I have had similar results with men. Individuals following my recommendations and have exercised regularly have experienced phenomenal results.

I currently have a large portion of the Coral Gables Police Department using my formula and the results they have achieved has been incredible. My recommendations coupled with moderate exercise and implementation of a healthy diet without HIGH FRUCTOSE CORN SYRUP will allow anyone to lose significant amounts of fat over a 60-90 day period.”

Thanks Doc!

See everyone tonight!

Fitness King

p.s. Free “BODY MAPS TO FITNESS SUCCESS” principles at http://www.bodybyharry.com

Did I reach my goal?

Measured my bodyfat this morning and I was at 5.3%.

In 1998 when I won the Body For Life contest I got down to 5.6%.

It’s exactly 10 years later (I’m now 49) and the digital bodyfat calipers I used don’t lie. Neither do the photos (forthcoming – I’m traveling in California and will upload for you on Monday)

Ladies and Gentlemen…

I can honestly say it was easy, and very pleasurable losing 25 lbs of bodyfat over the last 49 days. Imagine not depriving yourself, not having hunger pangs, doing some “great” things for your body and health through the foods you eat and the supplements you take. And then… being able to literally have your cake too by eating your favorite foods every 3rd or 4th day? And knowing that eating those foods (ice cream, cake, cookies, bread, rice, potatoes, pancakes, etc) are actually HELPING YOU LOSE FAT QUICKER?!?

This IS… the NIRVANA of losing fat. In fact, humbly I declare my methods are REVOLUTIONARY in their ability to get you into the BEST SHAPE OF YOUR LIFE… QUICKLY… EASILY… PLEASURABLY… AND W-I-T-H-O-U-T DEPRIVING YOURSELF OF YOUR FAVORITE FOODS.

Imagine this scenario…

You’re at work, everyone knows you’ve been losing fat because they can “see” it happening right before their eyes. You’re at lunch and you whip out your donuts, or rice pudding, or bread or cake and you glance over at the dumbfounded look on the face of your co-workers and you just KNOW they’re thinking, “how the heck is he eating that stuff AND losing weight too?!?”

Smiling… you wolf down your favorite junk food, knowing that tomorrow your skinfold thickness will have been reduced.

Next week I will be announcing the 3 winners I’ll be personally training and revealing my proprietary methods to that they will learn for life. They will no longer EVER have to worry about how to lose fat again, because they’ll have the ability to learn perpetual fitness.

If you are not one of the winners you can learn over the coming weeks as I document my winners success right here on my blog. Or, you can get it instantly next week, on Dec 11th, when I release my fitness program, my supplements, and Ripwire for a very, very special price on that day only.

Stay tuned everyone…

Almost forgot… I made a SUPER IMPORTANT DISCOVERY just today. Look out for my post on this tomorrow. I realized a supplement I was taking for health… actually helped my lose fat quicker. I’m actually dumbfounded by what I found. I’ll do a whole write up on it hopefully by tomorrow, at the latest by Sunday.