When people think about ab exercises, they tend to think about getting that ever-elusive 6 pack abs, flattening their

6 Pack Abs are not just for show-They protect vital organize and help stabilize the spine.

tummies and generally looking better.  6 pack abs, however, aren’t there just to make you more attractive – there are far more reasons to exercise your abs than that!

Your abs – that is, your abdominal muscles – are some of the most important muscles in your body. They protect your stomach, liver, kidneys, spleen, colon, spinal column, and much, much more. In fact, your abs have a role in almost every movement you make. This means that they are some of the most important muscles you possess in your entire body.

One of the best reasons to do ab exercises is that it will not only help you to prevent abdominal pain, but also will help alleviate existing back pain. Strong abs allow you to sit up straight and easily and prevent back strain. A little effort now can save you a lot of pain (and money) later on down the line. Even if you already experience some back pain from previous injuries, ab exercises can help to relieve some of the pain by taking some of the weight off your back.

Your abs do not just help to support your back – they support your spine, your arms and your legs, too. Although it might seem strange, having strong abs can make it much less tiring to walk long distances, as you are less likely to feel a ‘stitch’ in your side. Strong abs also keeps you more balanced, as they are situated at the body’s center of gravity. As your abs are a protective muscle, having strong abs makes you less likely to injure yourself when you fall.  When it comes to your vital organs, it could actually make the difference between life and death in the case of impact or an accident. This is very important if you are an athlete or play other sports where you might be prone to injury from falls or contact with other athletes. So although it may feel great to be able to flaunt your six-pack at the beach, there are far better reasons to keep doing those crunches!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

So my son is still in Colombia, South America, with my wife’s sister and kids and grandmother and cousins. Unfortunately, I have spent my father’s day alone without him. It’s ok, he’s 5, and know that he’s having a great time there.

You should see this little town they built in the middle of the jungle just for the workers of the national coal mining company. My wife’s sister’s husband is an executive for the coal company and is responsible for the human resources of the entire company. A great guy, he was recently given an honorary award for his charitable contributions to the local school for helping underprivileged kids get a better education and get exposed to better training if they show athletic prowess.

They used to pay him a small salary for coming to help educate and teach their students, and he gave all of it back to help out the school. Budgetary constraints forced this school to cut back on paying him a salary, but he pledged to continue giving to the school every month from his own pocket. A great man.

Today I went out on a boat with my friends and their family, and did something I rarely do… I drank alcohol…

Can you drink alcohol and still have 6 pack abs? Read on to find out...

It started out as a nice sunny day, that as soon as we got to the island in the intracoastal waterway, turned extremely ugly very fast. It was the first time my entire life of living in Florida I can honestly say I was scared for my life.

Florida is the lightning storm capital of the United States. For good reason… We have the highest per capita lightning strikes over any other state in the Union. Today was just one of those days. Except we were really vulnerable. 8 adults and 6 kids packed in a 25 foot boat. We huddled under the meager canopy top the boat provided as the rains started and the distant lightning creeped menacingly towards us.

I’ve been in many a storm in my time, but this time was different… This time there was nowhere to go. Imagine torrential rain, a small, flat island with some small palm trees, and a boat  with lots of metal on it. Just think “lightning rod”. As the rain started to pelt us, we tried to construct some makeshift deflectors by opening up a beach umbrella on the side of the boat where the wind was blowing from (and driving the rain into the boat on us). In the process of doing this, there were several lightning strikes with NO pause from the flash to when the sound of the thunder was heard. This meant the lighting was less than 1 mile away. When I heard the crack of static electricity on the tall mast of the sailboat next to us after a  particularly close lightning strike I started to become concerned. Most of the people on board were trying to get as close to the ground on the boat as possible. The wife of my friend was cowering in a corner, a look of extreme fear written all over her face — later she would tell me that the night before she had a nightmare that she would be struck by lightning.

When lightning is raining down all around you, your quest for 6 pack abs goes right out the window

As I was fixing the umbrella we had opened on the side of the boat and another friend was holding, there was another loud “CRACK!” and then I felt it. Electricity coursed from my wrist through my body. I was touching the metal umbrella, trying to fix it, when the lightning stuck nearby and I got shocked from the static electricity in the air. To say I was now scared was an understatement. I’ve never felt this way before… ever. I was certain we were going to get get hit.

The tall mast of the sailboat next to us cackled with static electricity as the lightning bolts rained from the sky all around us. Shrinking ever lower in the boat, the grim look on all the adults was punctuated by the shrieks of the children, by now crying their little hearts out. There was nothing for us to do, nor was there anywhere to go. We had to ride this out. Only God knew what the final outcome would be.

As I’m writing this to you at close to midnight of Sunday night, it’s obvious we survived. After it was all over everyone started to break out the Proseco (sparkling wine) bottles and celebrate our sheer survival. Of course I joined in. I was shaken, and a good drink sure sounded good after what we had just gone through.

Only problem was, 1 glass of Proseco turned into 6, or maybe even 8. Then 2 bottles of beer and 2 glasses of wine. Since I never, ever, drink, and can get buzzed on just 1 single bottle of beer, you can imagine how I was feeling. Pretty loosey goosey. In fact, I’m writing you now in kind of a hazy state, so please forgive me if I sound incomprehensible.

Today was NOT my day to partake in indulgent foods. That was supposed to be tomorrow. Knowing what I know about how the body works, I knew it was ok to cut it short by one day, and start eating and drinking to my heart’s content – knowing it would not damage my overall bodyfat (which currently stands at less than 6%). I knew that 1 day of eating junk food early, would not affect my 6 pack abs, nor my ability to recuperate from this one “off” day.

So it should be with you. Don’t beat yourself up if one day you start eating your junk foods a little early. The problem only arises when you do it regularly. But when you do it seldomly, or hardly ever, if you do one day decide to partake a day or two early, don’t beat yourself up about it, your 6 pack abs quest won’t suffer. Go with the flow, enjoy yourself, and then get back on the bandwagon again with your program.

Happy Father’s Day!

Take Charge!

P.S. Want to: Learn the “Easy” way to get and stay in shape? Discover the secret to quick fat loss? How to exercise less and get better results? Discover the secret to ripped abs without doing endless crunches? Then be sure to get my “Amazing Fat Burning Formula” HERE.

P.P.S. If you like this post, and think it will help others, please help me help others by clicking on one of these “Share and Enjoy” links below.

The Secrets to Finally Getting Tight, Firm, Ripped, 6-Pack Abs

6 Pack Abs: Follow these 2 Tips

Abdominal muscles have to be one of the most misunderstood yet most desired to improve muscles in the human body. Both male and female alike have always had a penchant to improve the one bodypart that, proudly displayed, shows others you have arrived.

No other bodypart reflects your state of fitness and shape like a well-defined set of abdominal muscles. And in the ever elusive quest to get them literally billions of dollars have been spent by well-meaning, but misguided people.

Well, let me tell you that money, gadgets, and magic potions or pills will do little towards your goal of achieving what most consider the pinnacle of physical development — the elusive “washboard” look.

Although women probably don’t want nor need the level of development men are capable of, nevertheless, nothing looks better (or sexier) on a woman than the subtle outlines of their abdominal muscles while wearing a bikini or low cut-off shirt.

6 Pack Abs: Look Great on a Woman

And in order for both men and women to get them you only need to follow and apply 2 simple truths:

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