Dec

Day 49 Body Transformation Results & Photos

By Harry

Well, I did it! Completed my transformation and achieved my goal. These photos below were taken my last week. The photos outside were taken in Vermont (it was about 35 degrees outside when I took these photos), and the ones in the bathroom were taken while in California on business but they coincided with my final 49th day.

My final numbers:

Body fat loss = 24 lbs

Lean muscle gain = 19 lbs

Body fat dropped from 16.9% at the start, to as low as 5.0% (has fluctuated from 5 to 6% over the last week).

Funny how when you reach a goal you want “just a little more”. Although very happy with my results, I’m going to try for a little more tightness around my waist, in particular my lower back.

Anyway, here are the photos.

And, due to a technical hitch (my web programmer didn’t come through for me), I’m going to have to delay the launch of my Body Maps until next week. Planned date is now Dec 18th.

However…

How many of you would like me to host a free series of Live Video streaming events where I answer your questions. And, some teleseminars thrown in as well.

Let me know here on my blog. There’s so much I want to teach you that is not obvious. If I get enough “Yes’s” here then I’ll put on these events for you. BUT YOU HAVE TO TELL ME OTHERWISE I’LL THINK YOU’RE NOT INTERESTED.

Before Photo: 10-17-08. Check blog post on same day for video confirmation.

After Photo: 12/5/08 (49 Days Later)

After Photos (side shot): 12/5/08

After Photo: 12/5/08

Vermont1 - Week of 12/5/08

Vermont2 - week of 12/5/08

Vermont3 - week of 12/5/08

Categories : Body Maps to Fitness Success, Dieting, Fitness, Weight Loss

35 Comments

Yami
December 9th, 2008 at 1:39 am

Awesome job! Pictures tell the story!..That’s a YES from me ..thanks for wanting to share. I am sure this will help empower many to make the changes needed to succeed..YOu Rock..!!!!..Keep up the great work now the fun part begins

Janie
December 9th, 2008 at 2:15 am

Wow….I’m so very impressed! Thank you SO MUCH for sharing and I’m hoping that you hear from many, many, MANY of us that are out here trying to lose weight!
YES FROM ME!!!!

Gabe
December 9th, 2008 at 2:21 am

Wow! Great transformation; May I suggest that you put your before pic up also, so that the doubters and naysayers will know for a fact that anything is possible if one is committed, focus, has knowledge, and eat the tight nutrition and supplements, one can defintely achieve a hard body like a “spartan” no matter what age that person is. But Yes, if you can put up the video to teach those of us who aspire to achieve the same goals that you achieved Hank, that would be great. We all can learn something new from one another; Anyways, congrats to you Hank!! You’re the man.

Jarrard
December 9th, 2008 at 3:22 am

Terrific Results; I think your results speak for themselves that the training you have mastered is definitely suitable for anyone capable of practicing discipline to achieve great results. Gotta say you do look a bit.. tired but thats cool I can imagine that can be expected .

I think your idea of the video talk-back is great and gets more personal to people and will help readers CONNECT with what is trying to be achieved here and how it can relate to normal people with ZERO healthy living skills and without years of training. I think the community would add greatly to your transformation website and promote the fitness maps greatly… At least thats how I see it, lets hope others feel the same.

Good work Hank, now just gotta force myself to follow in your foot steps heh

Ralph C.
December 9th, 2008 at 4:12 am

Way to go Harry!! Congrats on a job well done!! I have your original program so I never doubted for a second that you would reach your goal! As far as the videos are concerned, Count me in for a big HELL YES!
My main question would be what was the formula that you used for calculating your caloric intake on the 1st 3 days of eating vs the 4rd or 3th higher calorie day? I know that you said that you took in 6000 calories sometimes on your free day and I was wondering if you had a method to the madness hahaha!! My second question would be what was your workouts like. I know that you used do the German body comp workouts 4 days a week but it seems as if you changed that up!!
Anyway, great job and Im looking forward to the videos and everything else you’be got comming out!!

All the best!

~R~

Sam
December 9th, 2008 at 8:27 am

Congrats Hank, awesome job man!!!

Regarding free series of Live Video streaming events… are you kidding?!! YES is my answer, i’ll it up (no pun intended) all you bring on Hank, so YES PLEASE, we are hungry of HOW TO stuff

Gina
December 9th, 2008 at 8:39 am

Congrats Hank! YES from me too!

Gina

Lesley Warren
December 9th, 2008 at 9:19 am

Definitely a YES from me! Great work! I, too, would like to see your “before” pics. Congrats on reaching your goal!

Gwen
December 9th, 2008 at 10:21 am

Yes Hank I want to know. This weightloss journey has been a difficult one for me. I want to know how to get even close results as you did. And if I keep with your way for a whole year I can see that it will be possible for to get from 33% to 10% body fat. That will definately an impossible dream come true.

Ali Zaghouani
December 9th, 2008 at 12:26 pm

Amazing!! I am impressed!!! “Je tire ma révérence” we’d say in French!! And Yes, I am up for some live Q&As!!

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December 9th, 2008 at 1:21 pm

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Don
December 9th, 2008 at 2:04 pm

Harry,
AWESOME JOB!!!
Especially considering the holidays (Halloween, Thanksgiving, etc,etc,etc).
The more information you have and are willing to share the better.

olip
December 9th, 2008 at 3:42 pm

Wow Harry,

Congratulations on your transformation. You look fantastic!!!! You look definetly 10-20 years younger. Keep it going!!

And count me in for any video streams etc. I would definetly like to hear more more more from you.

Greets Oli

Kim
December 9th, 2008 at 4:17 pm

Harry:

Congratulations and AWESOME job on achieving your goal! You definitely DO need to post those before pictures too. I think it’s a moot point with everyone that has commented that we all want to see your starting point.

I, too, would be interested in a teleseminar/webinar to hear the details of your journey. I’m looking forward to the release of the Body Maps on the 18th. I run a corporate fitness center where this program could be of great value to a number of the employees.

Please keep us posted on this if it evolves. Thank you so much!

In health!

Kim

Clayton
December 9th, 2008 at 5:36 pm

Great job! Count me in!

Steve
December 9th, 2008 at 6:26 pm

Awesome! I would be interested in teleseminar as well.

Tina
December 10th, 2008 at 8:51 pm

Wow! Amazing job. Definately a “yes” me.
tina

Gaston
January 2nd, 2009 at 3:40 pm

Jeff, this is an awsome job! Keep up the good work and guidance.

I will like to know how can I also get in shape, The body maps how I get them? Nutrition? supplements etc.

Thanks.

PS: I believed I found you a bit late, your challenge alreday ended!

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