Nov
18
Day 24 Body Transformation Results
ByResults after 24 Days on my “Program”. Video is about 3 minutes long. How I lost 16 lbs of fat and gained 12 lbs of muscle in 24 days.
This video was shot 8 days ago, on 11-10-08. Since then my bodyfat level has dropped down close to 7%. Videos are coming…
2 Comments
November 18th, 2008 at 7:03 pm
Amazing results, Harry!! What type of body fat calipers do you use to track your progress?
November 18th, 2008 at 9:42 pm
Grant,
I was using the accu-measure calipers from accu-fitness. But now that I’m at a lower bodyfat level, I wanted more accuracy so I got their digital version called the Fat Track II. It’s awesome. I highly recommend it. It’s even more accurate too. http://www.accufitness.com/products/fattrack.html Tell them I sent you.