An Opportunity For You To Get Personal Body Transformation Help…From Me!

Hi Harry,
Thanks again for your willingness to help others get healthy. It is a wonderful example of giving back and I really do appreciate it.

I am a 28-year old mother of three. My kids are ages 4, 2 and 7 months. With three little ones who need me for a large majority of things, I don’t always have the time or energy to take care of myself. Health is a big priority for me, but I could use a lot more guidance in the best way to stay in shape and live a long life!

Not only am I the mother of three wonderful children, but I am the wife of a professional basketball player. We have been married for 6 ½ years and lived in 6 states in the U.S. and 5 foreign countries. It is a lot to keep up with the constant moving and supportive role of a wife to a professional athlete.

I want to be a wife and mother that my family is proud of. They are a great blessing to me, and I want to serve them and love them as best as I can by being fit and healthy. Thanks for giving me the opportunity to read your blog and learn from you. And for the chance to write about how blessed I am. Sometimes re-counting my blessing sis one of the greatest health exercises I can engage in!
Sincerely,
Erin Crispin

Mr. Harry,

I think that it is great that you are giving back to your readership. I would like to throw my hat in the ring for consideration as well.

I have already started a body transformation of sorts. I joined the local Crossfit affiliate because I was unhappy with being so out of shape. I was also diagnosed with obstructive sleep apnea. The doctor said that the best treatment in my case was to lose weight as I tend to accumulate fat around my throat. So three and a half months later I have dropped 15 pounds and packed on good bit of muscle in the process.

I struggle with my diet at times and get too bogged down with counting calories, fat grams etc… I need help in this area for sure. So I am hoping for some coaching in this area as it seems to be a major impediment to losing the last bit of body fat. I am thinking I need to lose another 15 pounds and I will be golden.

My stats 37 M 213# 6′2″ body fat %?

Thanks for your consideration.

I Want to Live My Life Out Loud!

Hi Harry!

I have a life that I absolutely love…Faith, Family, Friends, Fitness (as my career and passion).

I’m missing ONE thing – a body that helps me fulfill the legacy I want to create every day for my family, my friends, and everyone else with whom I come in contact.

You see, I’ve been working in the health and fitness field for 20+ years. I had a great body at one time…that feels like light years ago. I taught up to 12 aerobic classes a week. I could work all hours of the day, get by on 5 hours of sleep a night, and still have so much energy that it could light up the city I live in.

Bit by bit, that control and hold on my body has slipped through my fingertips. Poorer food choices, a continuous inward guilt trip about how I should look as a role model, and age have contributed to a soft and lumpy body that is hiding a lot of muscle underneath.

When I read your e-mail yesterday, I made a choice.

I turn 50 in 2010. I want to own every aspect of my life, including the best body that I could ever dream of having. While this may sound like vanity, believe me, it’s not.

It’s about motivating women who are 40+ that they can do ANYTHING they set their mind to. If they make the intentional choice to live their life out loud and with the goal of achieving the greater good – to be able to help others do the same with their life and health!

My goals for 2009? Simple. Transform my body into a fitness model physique – but remain a real, warm, and passionate person in the process. Compete in my first figure competition in ‘09 and win. Create as many opportunities as I can to give back to others as I have been blessed to receive.

Thank you for your consideration.

In Health!

Kim Busscher

P.S. I know this way exceeds the 250 words…

Hi Harry,

I turn 40 this year and I’m dreading it! I am at the heaviest I’ve been in my entire life and I really give up. I’ve been on every diet out there and never made it to goal. I need help desperately. I want to live my life instead of sitting on the sidelines. Can you help me???

Hey Harry,

Your results astound me, and I look forward to 11th Dec 08 when you release some more information. Not sure if you wanting to know of some of the (more) issues faced but perhaps its similar to someone else’s situation as well and can help.

One of the biggest problems with me has been consistent sleep (student studying full time with little cash can be stressful at times), now some supplements can help but sometimes its just full on.

Knowing the best supplement combination to invest in, at times I have just bought all that sounded good and although I did get results, sometimes I think some of those supplements just wasted valuable money resources which could have been spent on food.

One other thing is that I do train quite hard (thought I do have periods of time-off when re-organising for the new year), but sometimes I can overdo my cardio or lower body workouts and end up in quite allot of pain(lower back and leg tension, yes I do stretch allot) for a few days making it very very hard to get back into leg exercise (cardio etc,.. essential for fat loss for my problem areas).

So hopefully with your 49 day information I can find some new light on some of these issues(and others), and remove some confusion a bit.

Harry,
I wish I had some sob story to offer, but honestly I do not. I used to be 189lbs and 10% body fat. Ah how times change. I am up to 214. So why is getting in shape important to me? I used to think it was about feeling good about my looks but that was before I learned what is really important in life. I really do not look at it as getting into shape. I want to be healthy. My daughter is 2 years old. I worry about what would happen to her and my wife if I have a heart attack or get some other chronic illness that could take me from them. Yet it is not only being able to be there for my family that motivates me to become healthier. I want to show my daughter firsthand the hard work, dedication, satisfaction and lifetime benefit of taking care of your body. On a wider level I want to help other people realize this as well. But as they say, in order to help others you must first help yourself. I am working out 2-4 times a week but I know with a little guidance I can make some real progress. So here I am asking for your help. Help me Harry Johnson Jr. You’re my only hope! Sorry I could not resist that line.

Hey Harry..I have been following your website from day one ..as a lurker..of course..lol..I actually ordered your program both ebook and printed last week..so when I saw what you are offering the personal help I could not resist. I remember seeing you when you won on the BFL video and when they went to NASA..I dont know how many times i entered BFL and NEVER followed thru. Well. I entered another body transformation contest last year and I finally stuck with it and was picked in August as a big monthly winner…I started my transformation in dec 06. I have lost over 52lbs and 73 inches ..i am not at goal yet..I am hoping to lose another 20-30 lbs i have a january 24th deadline for final submission..I am eligible for the the grand finale which is a six figure amount that would change my life..well i am sure anyones’. I would love your help to get me to the homestretch..sounds like there are many deserving folks here..your gonna have a tuff time picking..;)..Hope you have a Great Thanksgiving..and in that spirit am thankful for what you are doing and providing on this blog..you are and still continue to be an inspiration to many..I hope to follow in your footsteps someday..thanks

Hello. I got your email and logged on because you sparked my interest. I would love to be one of the three to receive your free program. I used to be a “fitness freak” and had lost 60 pounds, and kept it off for a very long time, until I developed Fibromyalgia and arthritis in all my joints. I have gained 70 pounds in the past 10 years and feel awful, fatigued, and ashamed that I look like this. My energy level is zero. I NEED someone to help me. I have went on a few diets and even joined CURVES. It took me a year to lose 10 pounds. I am on an antidepressant, two different muscle relaxers, thryroid medication and a pain patch with two different inhalers. I want off all this medication. I know it not good for me. I also have alot of pain in my knees from carrying all this extra weight. I have filed for Social Security and have no funds to buy your program, or else I would! Please help me Harry.

Hi Harry,

I have been hesitant in responding to your program request because I’m not really sure if you can help me. Please do not take this negatively, I have tried many other programs over the years and have always been disappointed. Here is my condensed history, from this you can decide if you are really up to the challenge of making my goal come true. At the age of 52, 5′3, and 178 lbs, I had a heart attack that lleft my life style completely in shock. After going to the doctor and being put on medications I was told I was overweight and needed to exercise if I didn’;t want to follow the family trend. So began my quest to achieve my goal of a healthy body and physique that I never had before. Within the first year I lost 43 pounds and started to put on a little muscle. But the muscle building part was a very, very slow process. Infact, so slow that my doctor again thought something was wrong. Sure enough, I was diagnosed with Secondary hypogonadism, where my test levels at that time were of a 75 yr old man. I was then put on Test replacement therapy. This seem to be my turning point in my dream. I then began to gain muscle and was slowly weaned off all my meds (blood pressure, colesterol, etc.). At this point in my life I take no meds at all. That was 7 yrs ago. I have now reached a point where my body fat has dropped significantly and to this day I am proud to say I have visible abs and have been asked by a promoter to consider entering a senior body competion (Mr Buffalo) next year. This is where I think you could help me. I need to gain some size and lean mass and bring my body fat level down to 10% or less. I am currently at around 12% at 152 lbs. What you have explained in your videos seems to be exactly what I need to fulfill this dream. If I am considered I know I will always be an advocate and promoter of your program. Thanks for listening, Guy.

In my rush hour to give some feedback I forgot to put in my answer to the following question. Heh…

Q: What’s important to you about changing your body and getting in shape?

A: A couple short reasons why I feel I MUST commit to changing my body and getting into optimal shape.

One which is very important to me is to be a living example to others, so that I can help friends and family achieve their desired fitness goals possible.

Secondly I am doing body (physique) building for myself foremost to boost self-esteem and crush a those few lingering self-confidence issues I have had for much of my life, for me its about changing my life path towards a more positive slight edge above the normal so that I may feel confidence within myself to achieve my best in other aspects of my life.

As a end note, I kinda related to you Harry from way back when you did the BFL program because of your comments about how you knew how to get into shape but had long term commitment issues and never sustained your optimal fitness over time. I’m sorta similar, thought I do not have years of fitness training like you, but I do know how to train very hard and correctly with the aid of the wild physique book, and I just know that with your help I will be able to piece together a long term sustainable fit for good program for myself, and I aren’t afraid of doing that little bit of extra work to the get results that matter, no matter the obstacle(s) faced.

Regards,

Jarrard Lowe

Hi Harry,
Thank you for sharing your experiences and wisdom with us, and giving three people the opportunity to change their bodies and lives! I hope I am lucky enough to benefit from your generosity. I am a 28 year old single female, 5’5” and 135 lbs. I just finished my PhD and moved to Atlanta, GA to start a great job. However, I’m very unhappy with myself and my life. About 8 years ago, while competitively running cross country in college, I was diagnosed with a horrible eating disorder, exercise bulimia and slight anorexia. After receiving treatment, I then became a compulsive eater and ballooned to a horrific 175 lbs. After 5 years of struggling with this, I thought I had my eating problems under control, but the compulsive overeating has returned. I am determined not to let this become an obsession again. I once was a fit, confident girl with a svelte body from running and weight training, but my obsession with eating has forced exercise to feel like punishment instead of great enjoyment. I want to feel the ripped abs and that confidence again, and most importantly, I want to regain control of my life. I want to be able to enjoy my youth instead of hiding inside because I am ashamed of what I look like. Please help me regain the confidence I once had to leave my apartment and enjoy life. There is so much to live for, and I want to do it now before I look back with regret. Thanks for your consideration and good luck in your final weeks!

Hi Harry,

I recently found your blog and I have to say your transformation is unbelievable.

I am 22 years old and have been a fat boy since I can remember. During most of my youth I have probably been about 25% body fat with very little muscle. I was the worst at sports and always came in last for everything. This took a huge emotional toll on me (though at the time I didn’t realize it) and ultimately resulted in me having low self-esteem and no confidence. My experiences in childhood have left me extremely reserved and unable to socialize. Since my mid teens, I have been trying to lose weight but it has been a struggle and I wasn’t very motivated.

Since July of this year I have really gotten serious about losing weight as I finally came to understand that the major factor behind my psychological problems was my body. I am very self-conscious and deep down have never been happy with my body or my physical performance in sports even though I didn’t want to admit it for a long time. I have tried a lot of different diets and training methods and have lost some weight but now I am what you would call “skinny fat”. I am 5’11, approximately 150 lbs, and I would guess 16-17% body fat.

My goal is to reach 6-7% bodyfat and subsequently gain muscle while staying lean. So, the reason I want to get in shape is to boost my self-esteem, confidence, and have a feeling of achievement so that I can finally live a normal and healthy life. I appreciate your consideration.

Sincerely,
Aziz

HI HARRY!

PLEASE HELP ME! I think thats more than clear!? you let me know.
regards DAN.

Hi Harry, Ive been following through on your progress from the start to finish. I do say your program and body maps sure work great with the right diet and exercise. I started bodybuilding back in 1980 or sooner and kept up until i got married and had children. So at 48 im only alittle out of shape, im still exercising and working out once a week. I remember when you won your first contest Harry and it put a spark in my heart,to bodybuild even harder for competition. Seeing you trnsform again gave me another spark to start again. But this time i need help the exercise and cardio, weightlifting is not a problem its the dieting. Ive tryed alot of different diets and only loose water no body fat. With my generative disc disease i have to exercise every day or i will be crippled for life. So having the oppertunity to loose body fat and gain more muscle is like a dream for me. The diets for bodybuilding have changed some over the years. Harry you look good and when you said you were going to do it i had no dought. My wife and i are very interested in looking and feeling good again. Like i said in one of my earlier comments maybe some of us can do a before and after photo and get you published in muscle and fittness to help sell your product. Its a great thing your doing for people, that comes from the heart, God bless and keep up the good work buddy. Your still the CHAMP

Glenn,

I cannot find you in my system with this email address. What is your last name? In case you didn’t realize, you are one of the people I will be coaching. Please respond with your contact info.

Congratulations!

Harry Johnson Jr