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	<title>Comments on: Goal Reached!</title>
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	<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/</link>
	<description>Fast, Easy, Fun, Effective Fitness Advice from 1998 Body For Life Champion Harry Johnson Jr</description>
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		<title>By: Want To Win The Body For Life Contest? &#124; All About Fitness Blog</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-3747</link>
		<dc:creator>Want To Win The Body For Life Contest? &#124; All About Fitness Blog</dc:creator>
		<pubDate>Fri, 26 Jun 2009 02:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-3747</guid>
		<description>[...] reaching my goal of getting back to my Body For Life winning shape in 48 days late last year, I&#8217;ve basically maintained that shape. Maybe gone up [...]</description>
		<content:encoded><![CDATA[<p>[...] reaching my goal of getting back to my Body For Life winning shape in 48 days late last year, I&#8217;ve basically maintained that shape. Maybe gone up [...]</p>
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		<title>By: Home Gym How-To's &#124; All About Fitness Blog</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-3128</link>
		<dc:creator>Home Gym How-To's &#124; All About Fitness Blog</dc:creator>
		<pubDate>Wed, 08 Apr 2009 05:07:40 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-3128</guid>
		<description>[...] thought about setting up a home gym for [...]</description>
		<content:encoded><![CDATA[<p>[...] thought about setting up a home gym for [...]</p>
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		<title>By: Janis</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-136</link>
		<dc:creator>Janis</dc:creator>
		<pubDate>Tue, 09 Dec 2008 02:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-136</guid>
		<description>Hopefully this will work for me, I have struggled for many years with alot of yo yo diets, I need to lose 50 lbs. Thanks for giving me hope that this works</description>
		<content:encoded><![CDATA[<p>Hopefully this will work for me, I have struggled for many years with alot of yo yo diets, I need to lose 50 lbs. Thanks for giving me hope that this works</p>
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	<item>
		<title>By: Joe Ferguson</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-122</link>
		<dc:creator>Joe Ferguson</dc:creator>
		<pubDate>Sat, 06 Dec 2008 12:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-122</guid>
		<description>Harry,

While you continue to amaze me with your program and results, I really shouldn&#039;t be. Six years ago, I purchased your program with great results. I went from 200 lbs to 165 and reduced by bodyfat from 29% to 10%. My family and friends couldn&#039;t believe how I was losing the weight so quickly and easily. I maintained this great body for over four years and was in the best shape of my life! Your program showed me how.

Well that was then, and now, without working out for over two years and eating poorly, at age 49, I weigh 210 lbs - the most I have weighed in my lilfe. My work and family life schedule changed and I have blamed it on that, but honestly, it really comes down to choices and motivation. I know how to be successful, but I can&#039;t seem to return to being motivated to eat right and work out regularly. 

Harry, I need your help and it would be an honor and a priviledge to work with you directly to help me get back to a healthy body and lifestyle.

I would greatly appreciate it if you chose me as one of your three winners.</description>
		<content:encoded><![CDATA[<p>Harry,</p>
<p>While you continue to amaze me with your program and results, I really shouldn&#8217;t be. Six years ago, I purchased your program with great results. I went from 200 lbs to 165 and reduced by bodyfat from 29% to 10%. My family and friends couldn&#8217;t believe how I was losing the weight so quickly and easily. I maintained this great body for over four years and was in the best shape of my life! Your program showed me how.</p>
<p>Well that was then, and now, without working out for over two years and eating poorly, at age 49, I weigh 210 lbs &#8211; the most I have weighed in my lilfe. My work and family life schedule changed and I have blamed it on that, but honestly, it really comes down to choices and motivation. I know how to be successful, but I can&#8217;t seem to return to being motivated to eat right and work out regularly. </p>
<p>Harry, I need your help and it would be an honor and a priviledge to work with you directly to help me get back to a healthy body and lifestyle.</p>
<p>I would greatly appreciate it if you chose me as one of your three winners.</p>
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		<title>By: Erin Crispin</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-119</link>
		<dc:creator>Erin Crispin</dc:creator>
		<pubDate>Sat, 06 Dec 2008 05:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-119</guid>
		<description>Awesome!  Congratulations on a fabulous transformation.  You have shown us all that with the right tools it can e done:)</description>
		<content:encoded><![CDATA[<p>Awesome!  Congratulations on a fabulous transformation.  You have shown us all that with the right tools it can e done:)</p>
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		<title>By: Marcos</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-118</link>
		<dc:creator>Marcos</dc:creator>
		<pubDate>Sat, 06 Dec 2008 02:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-118</guid>
		<description>Wow that great, i would also like to take this Challenge on to. I feel that I could lose 25 pounds if I had the right plan. So if any one had has any suggest with tier weight loss program, please let me know because I’m in search for a program that is proven to work.</description>
		<content:encoded><![CDATA[<p>Wow that great, i would also like to take this Challenge on to. I feel that I could lose 25 pounds if I had the right plan. So if any one had has any suggest with tier weight loss program, please let me know because I’m in search for a program that is proven to work.</p>
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	<item>
		<title>By: Clayton</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-117</link>
		<dc:creator>Clayton</dc:creator>
		<pubDate>Sat, 06 Dec 2008 02:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-117</guid>
		<description>Great Job Hank!
Your transformation has awakened something in me that I thought I had lost - Excitement about the possibility that maybe there is hope for me. I have struggled for over 50 years to get and keep the weight off. I have had some success but always when I had the goal in sight the deprivation of all the foods I like would become too much for me and I would give in to that bowl of ice cream and of course that wiped out 2 or three weeks of disciplined eating and the downward spiral would begin. You give me hope at last that I can literally have my cake and eat it too and still loose weight and keep it off. I am anxious to try you program and get rid of this extra 80 - 90 pounds of fat. I am 66 years old and in good health despite the extra weight and I want to get in good shape so I can stay that way. Congratulations on your success and thanks for the hope.of doing the same.</description>
		<content:encoded><![CDATA[<p>Great Job Hank!<br />
Your transformation has awakened something in me that I thought I had lost &#8211; Excitement about the possibility that maybe there is hope for me. I have struggled for over 50 years to get and keep the weight off. I have had some success but always when I had the goal in sight the deprivation of all the foods I like would become too much for me and I would give in to that bowl of ice cream and of course that wiped out 2 or three weeks of disciplined eating and the downward spiral would begin. You give me hope at last that I can literally have my cake and eat it too and still loose weight and keep it off. I am anxious to try you program and get rid of this extra 80 &#8211; 90 pounds of fat. I am 66 years old and in good health despite the extra weight and I want to get in good shape so I can stay that way. Congratulations on your success and thanks for the hope.of doing the same.</p>
]]></content:encoded>
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	<item>
		<title>By: Gabe</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-113</link>
		<dc:creator>Gabe</dc:creator>
		<pubDate>Sat, 06 Dec 2008 01:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-113</guid>
		<description>Hello Hank,
         I&#039;m proud of you. I remember watching the BFL video and saw your amazing transformation.  I couldn&#039;t believe my eyes. I was in awr of your amazing transformation.. Anyways, I know that you sincerely do care about helping your students to succeed and  being able to transform their physique; Anyways, that is a great accomplishment; It shows what is possible for one if one set a goal, stay focus, and give it everything they have. Once again, congrats to you.</description>
		<content:encoded><![CDATA[<p>Hello Hank,<br />
         I&#8217;m proud of you. I remember watching the BFL video and saw your amazing transformation.  I couldn&#8217;t believe my eyes. I was in awr of your amazing transformation.. Anyways, I know that you sincerely do care about helping your students to succeed and  being able to transform their physique; Anyways, that is a great accomplishment; It shows what is possible for one if one set a goal, stay focus, and give it everything they have. Once again, congrats to you.</p>
]]></content:encoded>
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	<item>
		<title>By: Yami</title>
		<link>http://www.harryjohnsonjr.com/body-for-life/goal-reached/comment-page-1/#comment-112</link>
		<dc:creator>Yami</dc:creator>
		<pubDate>Sat, 06 Dec 2008 00:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://harryjohnsonjr.com/?p=234#comment-112</guid>
		<description>Congrats!..safe travels and cant wait for the update...:)</description>
		<content:encoded><![CDATA[<p>Congrats!..safe travels and cant wait for the update&#8230;:)</p>
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