Goal Reached!
ByHello everyone, today is Day 49!
Did I reach my goal?
Measured my bodyfat this morning and I was at 5.3%.
In 1998 when I won the Body For Life contest I got down to 5.6%.
It’s exactly 10 years later (I’m now 49) and the digital bodyfat calipers I used don’t lie. Neither do the photos (forthcoming – I’m traveling in California and will upload for you on Monday)
Ladies and Gentlemen…
I can honestly say it was easy, and very pleasurable losing 25 lbs of bodyfat over the last 49 days. Imagine not depriving yourself, not having hunger pangs, doing some “great” things for your body and health through the foods you eat and the supplements you take. And then… being able to literally have your cake too by eating your favorite foods every 3rd or 4th day? And knowing that eating those foods (ice cream, cake, cookies, bread, rice, potatoes, pancakes, etc) are actually HELPING YOU LOSE FAT QUICKER?!?
This IS… the NIRVANA of losing fat. In fact, humbly I declare my methods are REVOLUTIONARY in their ability to get you into the BEST SHAPE OF YOUR LIFE… QUICKLY… EASILY… PLEASURABLY… AND W-I-T-H-O-U-T DEPRIVING YOURSELF OF YOUR FAVORITE FOODS.
Imagine this scenario…
You’re at work, everyone knows you’ve been losing fat because they can “see” it happening right before their eyes. You’re at lunch and you whip out your donuts, or rice pudding, or bread or cake and you glance over at the dumbfounded look on the face of your co-workers and you just KNOW they’re thinking, “how the heck is he eating that stuff AND losing weight too?!?”
Smiling… you wolf down your favorite junk food, knowing that tomorrow your skinfold thickness will have been reduced. 
Next week I will be announcing the 3 winners I’ll be personally training and revealing my proprietary methods to that they will learn for life. They will no longer EVER have to worry about how to lose fat again, because they’ll have the ability to learn perpetual fitness.
If you are not one of the winners you can learn over the coming weeks as I document my winners success right here on my blog. Or, you can get it instantly next week, on Dec 11th, when I release my fitness program, my supplements, and Ripwire for a very, very special price on that day only.
Stay tuned everyone…
Almost forgot… I made a SUPER IMPORTANT DISCOVERY just today. Look out for my post on this tomorrow. I realized a supplement I was taking for health… actually helped my lose fat quicker. I’m actually dumbfounded by what I found. I’ll do a whole write up on it hopefully by tomorrow, at the latest by Sunday.
9 Comments
December 5th, 2008 at 8:48 pm
Congrats!..safe travels and cant wait for the update…:)
December 5th, 2008 at 9:38 pm
Hello Hank,
I’m proud of you. I remember watching the BFL video and saw your amazing transformation. I couldn’t believe my eyes. I was in awr of your amazing transformation.. Anyways, I know that you sincerely do care about helping your students to succeed and being able to transform their physique; Anyways, that is a great accomplishment; It shows what is possible for one if one set a goal, stay focus, and give it everything they have. Once again, congrats to you.
December 5th, 2008 at 10:20 pm
Great Job Hank!
Your transformation has awakened something in me that I thought I had lost – Excitement about the possibility that maybe there is hope for me. I have struggled for over 50 years to get and keep the weight off. I have had some success but always when I had the goal in sight the deprivation of all the foods I like would become too much for me and I would give in to that bowl of ice cream and of course that wiped out 2 or three weeks of disciplined eating and the downward spiral would begin. You give me hope at last that I can literally have my cake and eat it too and still loose weight and keep it off. I am anxious to try you program and get rid of this extra 80 – 90 pounds of fat. I am 66 years old and in good health despite the extra weight and I want to get in good shape so I can stay that way. Congratulations on your success and thanks for the hope.of doing the same.
December 5th, 2008 at 10:24 pm
Wow that great, i would also like to take this Challenge on to. I feel that I could lose 25 pounds if I had the right plan. So if any one had has any suggest with tier weight loss program, please let me know because I’m in search for a program that is proven to work.
December 6th, 2008 at 1:59 am
Awesome! Congratulations on a fabulous transformation. You have shown us all that with the right tools it can e done:)
December 6th, 2008 at 8:59 am
Harry,
While you continue to amaze me with your program and results, I really shouldn’t be. Six years ago, I purchased your program with great results. I went from 200 lbs to 165 and reduced by bodyfat from 29% to 10%. My family and friends couldn’t believe how I was losing the weight so quickly and easily. I maintained this great body for over four years and was in the best shape of my life! Your program showed me how.
Well that was then, and now, without working out for over two years and eating poorly, at age 49, I weigh 210 lbs – the most I have weighed in my lilfe. My work and family life schedule changed and I have blamed it on that, but honestly, it really comes down to choices and motivation. I know how to be successful, but I can’t seem to return to being motivated to eat right and work out regularly.
Harry, I need your help and it would be an honor and a priviledge to work with you directly to help me get back to a healthy body and lifestyle.
I would greatly appreciate it if you chose me as one of your three winners.
December 8th, 2008 at 10:05 pm
Hopefully this will work for me, I have struggled for many years with alot of yo yo diets, I need to lose 50 lbs. Thanks for giving me hope that this works
April 8th, 2009 at 1:07 am
[...] thought about setting up a home gym for [...]
June 25th, 2009 at 10:45 pm
[...] reaching my goal of getting back to my Body For Life winning shape in 48 days late last year, I’ve basically maintained that shape. Maybe gone up [...]