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Harry Johnson’s…

Body By Harry! ®

Insider Tips for Healthy, ‘Well’thy and Vibrant Living

Inside This Issue…
  • The Secrets of People Who Never Get Sick…
  • Four Things Locksmiths Don’t Want You To Know…
  • Fun Facts and Laughs: Most Stolen Items At Home, First Aid Hot and Cold Rules, And More…
  • Trivia Challenge: Win [[Free Movie Tickets For Two]]
  • Your Diet/Health/Supplement/Exercise/Lose Weight Q&A’s: WHAT ARE THE BEST FOODS TO EAT TO REDUCE BELLY FAT??
If you’re not already a subscriber to my free e–newsletter email me to sign–up
Harry Johnson
Body By Harry
407 Lincoln Rd, Suite 8N
Miami Beach, FL 33139
Phone: 786-382-7757

I was just looking through my phone when I saw pictures of a trip me and my son made to Typhoon Lagoon earlier this year.

It’s in Orlando, and part of the Disney “World” experience. If you’re a water lover, and especially, a wave-lover, you’ll flip over this place.

There’s a real, ocean-sized wave that gets cranked out of the deep end of a huge pool with an ominous wall.

Here, check out this photo to see what I mean.

Body By Harry

Pretty sick huh?

The passionate surfer in me always comes out whever I see a surfable wave.

I had the best time with my son here, playing all day in the water. “Dad… can we try another ride now…?” hahaha, my poor son. I had to exhaust myself bodysurfing these waves before we could try out another ride in the water park.

Speaking of exhausted…

Are you tired of getting the cold and flu? In today’s Body By Harry!® “Insider Tips” newsletter you’ll get tips to prevent sickness and be healthier this year.

You’ll also learn four insider secrets of locksmiths, and where to stash your cash so it’s safe in your home. Plus funny jokes, a trivia challenge, and lots more

Harry Johnson Jr.

PS.  When you notice people talking about their health, or losing weight, or trying to get in shape in the next few weeks, can you tell them about the free information I provide here?

They may be people needing to get in shape because of a recent health scare they had. Or they’re finally sick and tired of being sick and tired (of being out of shape). You can tell them about my: 7-Day Belly Fat Cure Diet. You’ll look really smart because this diet easily strips fat fast — without counting calories — so the friends you help will really thank you. To request a copy for a friend, simply email me at harry@bodybyharry.comOr forward them this email and direct them to the link above.

Today’s Brain Teaser . . .

How many F’s are in the following sentence?
Finished files are the result of years of
scientific study and also years of experience.

(see answer below)

The Secrets of People Who
Never Get Sick . . .

How do some people never get sick while the rest of us seem to get a cold or the flu at least once a year? Health journalist, Gene Stone, captured the secrets of 25 people who claim to never get sick in his recent book The Secrets of People Who Never Get Sick. If you want to be healthier this year, here are four practical, food-related secrets he discovered to prevent sickness:

1) Garlic.  Researchers at the University of Western Australia found people who started eating garlic regularly reduced their sick days by more than 50%. Garlic has antibacterial and antiviral properties that can help ward off colds or the flu. An easy way to eat more garlic is to include it in a rice or pasta dish a few times a week.

2) Probiotics.  This good bacteria can relieve gastrointestinal conditions and boost your body’s immune system. Probiotics that live in your digestive system make it harder for disease-creating germs to move in. Eat one or more of these probiotic-rich foods each day: yogurt with live cultures, sauerkraut, cottage cheese, or probiotic-fortified soy milk. You can also take a probiotic supplement found in most natural food stores.

3) Brewer’s Yeast.  Most of the brewer’s yeast that you can buy from vitamin or health food stores is an extract from yeast used to ferment beer and wine. Brewer’s yeast contains B vitamins that the body uses to maintain blood cells and the immune system. Take one tablespoon each day in powdered form, dissolved in water, to get your recommended daily allowance of B vitamins. This simple supplement can also lower your risk of some cancers.

4) Vegetables.  There’s a reason your mother always told you to eat your veggies. If you eat a lot of meats and sugars, your diet is probably acidic with not enough alkaline-based foods to balance out your pH levels. Your pH level is a measure of the acidity to alkaline in your body. And recent studies have linked disease to high levels of acidity. Eating vegetables, legumes, and olive oil keeps your body more at a pH “neutral” level and can help you stay healthy.

Stone says, “Since I started researching this book, I haven’t been sick once.” I hope you’ll say the same after trying some of these tips. To preview the contents of “Secrets of People Who Never Get Sick” or order the book, go to:

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Blueprints To Your Dream Body!

Did you know there are blueprints to building a better body? Just like a house cannot be built without blueprints, so your body is the same.  It’s called “20 Blueprints To A Perfect Body,” and it’s free (normally it’s $97). To get your free copy CLICK HERE

Four Things Locksmiths Don’t
Want You To Know

If you get locked out of your home or simply need new locks, here are some insider secrets to protect yourself and your pocketbook:

1. Check all your doors before you call.  They often arrive at the house and try another door, find it unlocked and charge you for the service.

2. Be careful of scam artists posing as professionals.  Some quote a great rate on the phone and claim they have a special lock at a higher price when they arrive. Find reputable pros at:

3. Replace thumb-turn deadbolts near windows.  Whatever the locksmith says, you need to use a double cylinder lock that uses a key near windows. Why? Because it is too easy for a criminal to break a window, reach in, and unlock the door.

4. Cheap locks are easily defeated.  Purchase a “Grade 2” lockset. It’s more secure and durable than Grade 1, but you don’t need Grade 3 which are for commercial buildings and can be expensive. You may want to ask your locksmith to install high-security locks with keys that can’t be replicated at the hardware store.

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Do You Have A Diet or Exercise or Supplement or Health Question You Want Answered?

Maybe you want to know what’s the best supplement to take while dieting. Or maybe you just need a recommendation for a quick cardio routine, or how to build lean muscle faster…

Either way, I love hearing from all of my good friends and clients. And I’m always looking to answer pressing questions you might have about anything relating to health or getting in shape. If you have a question, tip or idea, please feel free to email me by clicking here, or call me at: 786-382-7757. I’m here to help!

Fun Facts and Laughs . . .

Most Stolen Items At Home . . . 

These are the items reported by the website Some of them made the list because they are simply easy to find in the average home. In order, the most stolen are:

  1. Cash (see where to stash below)
  2. Tools and building supplies
  3. Home electronics
  4. Bicycles and parts
  5. Jewelry, Furs, and Silver

Best Places to Stash Cash . . . 

You may think you have your stash in a safe place, but burglars know where to look. suggests the following places to hide your cash:

  • In the freezer between used meat trays and wrapped in aluminum foil.
  • Behind the cardboard backing of a picture frame that is hard to reach.
  • Under something heavy like an entertainment center or piano.
  • Inside a used soup can on a shelf.

First Aid Hot and Cold Rules . . .

Knowing when to use hot or cold for injuries can be very confusing. Here are the general rules.

Heat increases circulation. Use it for chronic pain like tight muscles in your lower back.

Cold reduces inflammation. Acute injuries such as a newly sprained ankle can benefit from applying cold.

Alternating Hot and Cold is helpful when you have soft-tissue damage or overstretched ligaments. Try 20 minutes of cold each hour in the first 24 hours. Applying 20 minutes of warmth each hour for a few more days should reduce affects of injury. If you still have inflammation after 72 hours, you should call a doctor.

Have A Laugh — “What Do You Say?” . . .

I was visiting an office when a woman walked in with her 3-week old baby and her seven-year-old son.

Turns out she was on maternity leave, and just visiting coworkers.

Of course everyone gathered around the new toddler, while the young boy asked, “Mommy, can I have some money to buy a soda?”

“What do you say?” she asked.

Respectfully, the boy replied, “You’re thin and beautiful.”

With a smile, the woman immediately pulls out her purse and hands him money for a soda.

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Thank You! Thank You! Thank You!
Thank You! Thank You!

Thanks to all of my clients and friends who support my practice and graciously referred me to your friends and family! I like to build my business based on the positive comments and referrals from people just like you. I couldn’t do it without you!

Special thanks to the 937 new people who joined my list in the past month. You are very appreciated!

Trivia Challenge for the Month…

“Who Else Wants To Win Movie Tickets For Two?”

Guess who won last month’s Trivia Question? I’m pleased to announce the two lucky winners of last month’s quiz. And the winners are…drum roll please: Jose Crespo from Ft. Lauderdale, FL and Jed Methias from Indianapolis, IN were the first two people to correctly answer my quiz question.

Who won the World Series in 1903?

a) Yankees    b) Red Sox    c) Americans    d) Giants

The answer is c) Americans. You may have answered the Boston Red Sox, but at the time, the name of the team was the Boston Americans. So, let’s move on to this month’s trivia question.

What is the most populated time zone in North America?

a) Pacificb) Eastern

c) Central

d) Mountain

EMAIL ME AT:  And You Could Be One Of My Next Winners!

Brain Teaser Answer:

If your answer was three, you counted like most people.
Actually, the correct answer is six. Our brain has difficulty processing the word “of” as containing the letter F because
it sounds like the letter V when pronounced.

Thanks For Thinking of Me!

Did you know I can help you or any of your friends or family get healthier and live more productive, happier lives? Thanks for keeping me in mind with your referrals…and spreading the word about my services.

Health and Well-thy Q & A . . .

Q.  Will a person with Type 2 diabetes under control end up with the need for insulin?

A.  Maybe you didn’t know this, but Type 2 diabetes is usually a progressive disease. Will you require insulin? That all depends on individual factors that includes, among many other factors, weight, exercise, genetics, hormones and beta-cells, those cells that produce insulin in your pancreas. Research shows that managing your diabetes early in the disease process can have big payoffs in later years.

Here are a few things to keep in mind:

Exercise has been proven to reduce the symptoms from type II diabetes. Even curing it in some cases.

Diet changes consisting of limiting or eliminating simple carbohydrates from your diet like: bread, white rice, white potatoes, and cereals are crucial. It doesn’t mean you’ll have to stay away from them forever. But until you have your diabetes under control you should try and eliminate them as much as possible.

Weight Loss can help the body utilize insulin better. Having more fat on your body increases insulin resistance.such that their bodies can’t properly utilize the hormone insulin.

Genetics play a role in how easy it is for someone to develop type II diabetes. But it is not usually causal. Type II diabetes is almost always caused by an incorrect diet and a lack of weight-bearing exercise. It is one of the most curable of all our prevalent diseases.

If you’d like to learn more about any health, or diet, or exercise or supplement question, please email me at

Or, if you have any other related questions, I’m here to help.

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THANK YOU for reading my Body By Harry!® Insider Tips newsletter.  I wanted to produce a newsletter that has great content and is fun and valuable to you.  Help your friends get more out of life by forwarding this email to them…
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Copyright (c) 2017 by Body By Harry, LLC.
Categories : Newsletter
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Want to Reduce Belly Fat?

What Are The Best Foods to Eat to Reduce Belly Fat?

See if your knowledge about how to reduce belly fat match the jaw-dropping truths you might not believe (but are undeniably true)

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6 pack abs are usually a trademark of physically fit people.

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Categories : 6 Pack Abs
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Fat Burning happens

Woman assessing her fat burning diet

Try this for increased fat burning:

When you take a shower, start with warm or hot water as you normally do. Then, gradually reduce the temperature such that you barely feel a temperature change. Take about 1-2 minutes to get to the coldest setting. You’ll feel little to no discomfort during this process.


Fat Burning BAT (Brown Adipose Tissue)

  • It’s the reason Michael Phelps can consume 12,000 calories per day yet still be in a fat burning state.
  • Why it’s not the amount of work he does that allows him to eat this much and still be burning fat.
  • His activation of BAT goes into overdrive trying to keep his body warm while he spends hours per day in the pool. This increases fat burning exponentially.

Even 82 deg F water activates BAT because your body is, well, 98.6 deg F. This minor difference is enough to activate BAT. The reason why is because water is very thermally conductive. i.e., your body loses a lot of heat very quickly in large bodies of water vs air.

And since your body wants to maintain your 98.6 deg F, it expends a lot of calories trying to do so.

Hence the reason for the cold shower. The way I described how to do it is the most painless way.

Once you reach the coldest setting then go about your business of cleaning up.

Important Point:

Concentrate the stream of water on the back of your neck and upper back. This is where humans have the highest concentrations of BAT.

Repeat this twice daily to increase the effects.

This can make a difference in the amount of calories your body burns each day. It might not be a lot of calories, but I believe the literature and science warrants the effort.

Side Note:

This kind of repeated exposure to cold has also been scientifically shown to optimize your neurotransmitter hormones as well as your hypothalamo-pituitary-thyroid axis. Sorry for the scientific name, but this means (amongst other things) it increases TRH (Thyroid Releasing Hormone) which is the stimulating hormone for your body to release a cascade of related thyroid hormones like T3, and T4 (both potent metabolism-boosting hormones).

If you’d like to know more details, please visit my friends at: as they have a nice article there about cold water therapy.

Categories : Fat Burning Tips
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My Interview with Bill Phillips after Winning the Body For Life Contest