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Lose Fat Now With Hypnosis

tips to lose weight - report
May
11

Do what to lose more fat?

By Harry · Comments (0)

Eat more… that’s what…

but, but….

No ifs, ands, or buts about it…

You MUST eat more on occasion in order to lose fat effectively.

Sticking to the same low-calorie diet (below maintenance) is a sure-fire recipe for disaster.

Don’t trust me on this? I don’t care…

You can do the same doggone thing you’ve been doing with mediocre results, and never achieve the shape you’ve always wanted.

Or…

You can simply trust…

Here’s the prescription if you do (trust that is…):

1. Eat ONLY unprocessed foods (the only thing you can eat from a can or box is raw oatmeal and canned tuna or sardines (Wild Planet brand is the best) or wild salmon)
2. Add healthy fats to almost all your meals. i.e., olive oil, flax oil, UDO’s choice blended oil
3. Eat large amounts of vegetables of the following: broccoli, cauliflower, brussels sprouts, onions, celery, green beans, cabbage, sauerkraut,
4. Eat small amounts of fruit such as apples, pineapple, pears, cherries, strawberries
5. Spices: turmeric, black pepper, Aztec or Himalayan salt

Here’s one of my go-to meals:

1. Heat skillet on high temp
2. Add 3 tablespoons of virgin olive oil
3. Add 1-2 teaspoons of Turmeric
4. Add a couple of shakes of black pepper (the black pepper helps your body absorb the beneficial effects of Turmeric by over 100%).
5. Add vegetables (broccoli, cauliflower, etc) to the heated oil. CAUTION: DO NOT LET THE OLIVE OIL GET TOO HOT AS THE BENEFICIAL PROPERTIES GET REMOVED WITH HIGH HEAT.
6. Cover and stir occasionally.
7. Transfer all to a bowl including remaining olive oil in the pan.
8. Open up either a can of Wild Planet tuna or sardines and add it to the bowl of vegetables (don’t throw away the liquid with these as they are full of Omega 3’s).

Enjoy.

Eat this meal even for breakfast. Trust me, it beats the carb-laden breakfast you’ve likely been eating and wondering why you don’t make any progress.

This could be a meal you have several times per day no problem. Substitute the tuna or sardines for bison, or grass-fed beef, or salmon.

IMPORTANT:

After a hard workout you should consume a much higher carbohydrate meal with starchier carbs such as oatmeal and sweet potatoes within an hour of that hard workout. Have two meals like this before you go to bed (if you work out in the afternoon or early evening).

Once every 7 – 10 days have an entire day where you eat a lot of carbohydrates (and small amounts of protein and fat). Swap this day the next time with a day where you eat a lot of protein and fat (and little to no carbohydrates). The protein and fat should come from (ideally) grass-fed beef, Irish butter (Kerry Gold Brand) and olive oil.

That’s the prescription.

In order to have a life, time the high carbohydrate or fat day on a day when you’re going out with friends or your significant other.

Say goodbye to your fat…
a
You’re welcome

If you could push a button and
get all the way down to the weight
you know deep down you’d
REALLY like to be at, what
would you weigh?

Most people “lie” to themselves
when they think about how much
weight they’d like to lose. They
say ‘I’d like to lose 15 or 20
pounds”. But, when we get 60
pounds over-weight or more, 20
pounds is barely noticeable (which
is one of the reasons why we tend
to keep gaining weight -adding
another 5 pounds is hard
to notice). BUT…

If you’d like to finally get ALLLLLL
the way down to your sexiest,
most confident weight – once
and for all AND…

If you’d like to get my personal
support to make it happen, then
check this out…

For a limited time I’m offering a
special “Finally Thin Forever”
Coaching Session (a $350 value)
for ZERO COST.

During this powerful, 1-on-1
coaching session, we’ll work
together to…

=> Create a crystal clear vision
for the ideal life you’ll be living in
your new, slim, sexy, &
confident body

=> Uncover hidden challenges
that may be sabotaging your
weight loss efforts and keeping
you fat

=> Leave this session renewed,
inspired, and ready to finally lose
all of the weight you want- once
and for all

To claim your special “Finally
Thin Forever ” coaching session
today, simply click on this link:

http://bit.ly/FreeTransformSession

Our spots are filling up quickly, so if you’re serious about getting some real results and completely transforming yourself in the next 12 weeks, then make sure you get your application in if you haven’t already.

http://bit.ly/TransformationApp << Click Here to Apply!

My team will be calling you within the next 24 hours to speak to you directly about the changes you want to make and scheduling your free session for you.

It doesn’t matter where you have been before, and we know that making the first step may be a tough one, but filling out this form NOW will be the first step towards making a real difference in your life.

If you haven’t yet, and you want to make some big changes in your health and fitness, please take out just 3 minutes to fill out your application form:

http://bit.ly/TransformationApp << Click Here to Apply

Looking forward to speaking with you.

Dedicated to your success,

Harry Johnson Jr
Body Transformation Expert
Body By Harry LLC

P.S. Please feel free to forward this to a friend if you feel they would benefit from this amazing opportunity to change their life!

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Jan
12

Fat Burning Tips Redux

By Harry · Comments (0)

“Hello?”

“Hi, it’s Susanne Phillips, do you know who I am?” began the call.

“Why yes, I do know who you are Susanne”, I nearly choked. You see, Susanne was the mother of Bill Phillips, the owner of EAS and originator of the Body For Life contest, the one I had entered that year (technically Body For Life didn’t originate until the next year, but that’s another story for another time).

“Good!” said Susanne, “because we’ve been trying to get in touch with you for a couple of weeks and I’d almost given up!”, she exclaimed.

“You’re a finalist in this year Physique Transformation contest and I wanted to speak with you a bit and ask you a couple of questions… do you have a moment?”

Do I have a “moment”? she asked? I mean, come on, the mother of the one person I had so admired was calling me on the phone asking me if I had a moment to talk about being a finalist in the biggest body transformation contest in the world?  Uhhhh, well… “Yes!”

That conversation started a 2 week road to discovering the ultimate secret to really getting in shape. It was nothing about the latest fat burning  tips, or some rehashed science spouted as new, or a miraculous supplement that would magically transform my body.

No, the secret was using the power of psychology.

When Susanne called, I was out of shape. That’s right, from the time I finished my contest entry packet on Sept 19 of that year, to early December when Susanne called, I had let myself get out of shape again.

My father died a month after finishing my contest and it sapped any desire I had for staying in shape. So out of shape I got again, and in short order too.

So when Susanne said I was a finalist, and then even worse, when Bill Phillips himself called me personally the following day congratulating me on my win (yes, I won), I knew right there I was in a deep, deep pile of doo-doo.

Picked a winner from an entrant pool of over 200,000 people that year, I was supposed to reflect what a healthy, strong, lean physique was supposed to look like. Yet I was out of shape a mere 13 days prior to going to Golden, Colorado for the awards ceremony. Sheesh! How did I get myself into this mess? And why did I ever let myself get so out of shape again.

After crying for a couple of hours over what “could have been’s”, I made a decision to do everything in my power to transform my body once again.

And guess what… I did it. But I could not have done it without the immense power of psychology. I didn’t know it then, but now I know I discovered the true “missing ingredient” and real “secret” to getting AND staying in great shape.

And it all starts with your mind…

And this is what I promised you a couple of posts ago that would really make the difference in your ability to burn fat, and keep fat off too.

I’ve searched far and wide for a program that would help others in this regard. When it happened to me it was like a switch went off in my head and I just “knew” I would get back into shape again.

But I couldn’t really teach this.

After much searching I discovered a program that works  the psychology of how you view things, to help you make the mental switch to “do the right things” without it  being so hard.

So If you are having problems with losing weight (we know
sticking to a diet can be difficult), then this message will
be the most important message you will ever read.

Here’s why:

A major-league weight loss psychotherapist, Dr. Roberta
Temes, has finally decided to publish the same sessions she
uses with celebrities and other VIP New York clients.

These hypnosis sessions allow them to follow the advice
of their dieticians almost effortlessly, even with their
hectic schedules.

She has had great success in working with people who have
problems following their eating and exercise plans . . . the
plans that they KNOW they need to use in order to get to and
maintain their ideal weights.

Although she has worked with some celebrities we cannot name,
she has also helped normal people finally gain control
over cravings that they never believed they would overcome.

Ann Carlo from Sag Harbor, New York is an example:

****************************************************

“Enjoying Weight Loss is fabulous. Thought I forgot all about
it yesterday, until I realized that I ate breakfast (which
I rarely do), drank a lot of water, had a veggie dinner and
DIDN’T EAT ANY SUGAR . . . A MIRACLE! Can’t convince me that
this system does not operate on some level . . . even though
you’re not always conscious of it at the time.”

****************************************************

Dr. Temes is on the Department of Psychiatry at the SUNY
Health Science Center Medical School, so everything she does
is based on research and not “pop” psychology.

This is not the typical weight loss program that you might
be used to seeing. It is not a “diet” or a “workbook” and it
won’t try to psychoanalyze you with a bunch of “inner child”
mumbo-jumbo.

It is straight clinical hypnosis from the author of
Medical Hypnosis, the first hypnosis textbook used in
medical schools.

Here are some of the amazing things you will learn
when you go through Dr. Temes’ seven-session program:

  • How to stop your cravings instantaneously, allowing you to stop binging before you start.
  • How to get off the diet roller coaster. (Learn how to move from being a “dieter” to being someone who is permanently healthy.)
  • How to create new neural pathways that empower you to replace unhealthy eating habits with healthy ones.
  • Why willpower will not work long term, and how to create effortless motivation.
  • How to eliminate your desire for sodas and replace them with a craving for WATER!

And that’s just a tiny fraction of what you’ll learn
how to do in this 4-CD audio program.

The best part about this program is that it uses hypnosis,
so there are no guidebooks or things you are supposed
to do later. All you do is spend 15 minutes a day listening
to the sessions and the changes start to happen. Most people
notice a dramatic change within just 21 days!

This program comes with an iron-clad 1 YEAR
no-questions-asked money back guarantee, and it’s easy to
order.

Best of all, because it is so important to your health that
you get this program, I’ve negotiated a special deal for you.

This offer, which includes the complete Enjoying Weight Loss
4-CD program and over $75 of valuable bonuses, will cost you
less than $100. But only if you order in the next week, or
until supplies run out.

www.HypnosisNetwork.com/Weight_Loss

To your health,

Harry Johnson Jr.

P.S. This program is recommended by doctors,trainers,
and dieticians who use it to help their clients with
diet adherence:

“I have been using the Enjoying Weight Loss
program with my patients who tell me they don’t even think
about ‘bad’ food anymore . . . it’s just a fact in their
mind. They find it easy to change self-destructive behavior
and ’stay with the program’ that I recommend. This has
always been my biggest challenge as a clinician.”

Dr. Deborah Baker-Racine
Huntsville, Canada

www.HypnosisNetwork.com/Weight_Loss

Categories : Fat Burning Tips
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My Interview with Bill Phillips after Winning the Body For Life Contest